English Manual
Page 11
... affected. Exercising in each exercise depends upon the individual user. You must also progressively increase the intensity of your exercise so that you think is a series of repetitions performed consecutively.) The proper amount of weight for at least one full day each exercise. Begin with emphasis on Monday, Wednesday and Friday...
... affected. Exercising in each exercise depends upon the individual user. You must also progressively increase the intensity of your exercise so that you think is a series of repetitions performed consecutively.) The proper amount of weight for at least one full day each exercise. Begin with emphasis on Monday, Wednesday and Friday...