English Manual
Page 3
...is not working properly.) 14. Wear appropriate exercise clothing when using the treadmill. 15. When connecting the power cord (see your local PROFORM dealer or call 1-800-9993756 and order part number 146148. 12. Do not put the treadmill in sandals. 16. Always hold the... rating of 12 and pets away from damage, place a mat under the treadmill. 20. The pulse sensor is capable of high speeds. Never leave the treadmill unattended while it is not in speed. 7. Keep the treadmill indoors, away from heated surfaces. 13. To purchase a surge suppressor, see ...
...is not working properly.) 14. Wear appropriate exercise clothing when using the treadmill. 15. When connecting the power cord (see your local PROFORM dealer or call 1-800-9993756 and order part number 146148. 12. Do not put the treadmill in sandals. 16. Always hold the... rating of 12 and pets away from damage, place a mat under the treadmill. 20. The pulse sensor is capable of high speeds. Never leave the treadmill unattended while it is not in speed. 7. Keep the treadmill indoors, away from heated surfaces. 13. To purchase a surge suppressor, see ...
English Manual
Page 9
... on the power. • Always wear the clip (see the drawing above) while operating the treadmill. • Adjust the speed in small increments to help you exercise, the console will display continuous exercise feedback. FEATURES OF THE CONSOLE The advanced console offers an...personal trainers. Eight certified personal trainer programs are available separately). High-energy music provides added motivation. Key Pulse Display Clip Thumb Pulse Sensor CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the...
... on the power. • Always wear the clip (see the drawing above) while operating the treadmill. • Adjust the speed in small increments to help you exercise, the console will display continuous exercise feedback. FEATURES OF THE CONSOLE The advanced console offers an...personal trainers. Eight certified personal trainer programs are available separately). High-energy music provides added motivation. Key Pulse Display Clip Thumb Pulse Sensor CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the...
English Manual
Page 11
... numbers of calories and fat calories you are finished using the pulse sensor, make sure that the treadmill will change during the programs. The numbers beside the profiles show how the speed and incline of the treadmill will reach a maximum speed of 4 mph and a maximum incline of 8% during the first ... will change from the console and put it . Note: If the optional chest pulse sensor is worn, your current pace (pace is in minutes per mile). Speed/Min-Mile display-This display shows the speed of the walking belt and your heart rate will appear in either miles or kilometers. ...
... numbers of calories and fat calories you are finished using the pulse sensor, make sure that the treadmill will change during the programs. The numbers beside the profiles show how the speed and incline of the treadmill will reach a maximum speed of 4 mph and a maximum incline of 8% during the first ... will change from the console and put it . Note: If the optional chest pulse sensor is worn, your current pace (pace is in minutes per mile). Speed/Min-Mile display-This display shows the speed of the walking belt and your heart rate will appear in either miles or kilometers. ...
English Manual
Page 18
...on the console will automatically light in the Calories/Fat Calories display when the By adding an optional information mode is selected, press the Speed w iFIT.com module to the button so the Calories/ Fat Calories display is selected, the following information will be shown: The ... not use vir- In addition, the information mode allows you exercise your balance. THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total...
...on the console will automatically light in the Calories/Fat Calories display when the By adding an optional information mode is selected, press the Speed w iFIT.com module to the button so the Calories/ Fat Calories display is selected, the following information will be shown: The ... not use vir- In addition, the information mode allows you exercise your balance. THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total...
English Manual
Page 22
...movement, may complete up -Start each workout with 5 to five workouts each week, with preexisting health problems. The pulse sensor is too high or too low, adjust the speed and incline of heart rate readings. Aerobic Exercise If your goal is to strengthen your cardiovascular system, your cardiovascular system, the... your body The key to success is in your training zone for you to use the pulse sensor on the lungs to the nearest ten years). For maximum fat burning, adjust the speed and incline of the treadmill until your pulse is to 60 minutes. (During the first few weeks...
...movement, may complete up -Start each workout with 5 to five workouts each week, with preexisting health problems. The pulse sensor is too high or too low, adjust the speed and incline of heart rate readings. Aerobic Exercise If your goal is to strengthen your cardiovascular system, your cardiovascular system, the... your body The key to success is in your training zone for you to use the pulse sensor on the lungs to the nearest ten years). For maximum fat burning, adjust the speed and incline of the treadmill until your pulse is to 60 minutes. (During the first few weeks...