Canadian English Manual
Page 3
...in order to raise, lower, or move the walking belt while the power is not working properly.) 15. Wear appropriate exercise clothes when using the treadmill. 16. Various factors, including the user's movement, may result in a fall and serious injury. 3. When connecting the power cord (see page...is being administered. 6. Do not use an extension cord. 20. Place the treadmill on a level surface, with at 15 amps, with bare feet, wearing only stockings, or in sandals. 17. Never start the treadmill while you are adequately informed of all users of this manual. 12. Do ...
...in order to raise, lower, or move the walking belt while the power is not working properly.) 15. Wear appropriate exercise clothes when using the treadmill. 16. Various factors, including the user's movement, may result in a fall and serious injury. 3. When connecting the power cord (see page...is being administered. 6. Do not use an extension cord. 20. Place the treadmill on a level surface, with at 15 amps, with bare feet, wearing only stockings, or in sandals. 17. Never start the treadmill while you are adequately informed of all users of this manual. 12. Do ...
Canadian English Manual
Page 10
... pulled from the console, adjust the position of the treadmill as shown by 0.1 mph; If a program has been selected, press the Program button repeatedly to reselect the manual mode. 3 Press the Start button or the Speed s button to reach the selected incline setting. 5 Follow your heart rate when you...and slide the clip onto the waistband of the walking belt, and align it may take a moment for the treadmill to start the walking belt. To restart the walking belt, press the Start button or the Speed s button. 4 Change the incline of the clip. The LED Track-When the manual mode...
... pulled from the console, adjust the position of the treadmill as shown by 0.1 mph; If a program has been selected, press the Program button repeatedly to reselect the manual mode. 3 Press the Start button or the Speed s button to reach the selected incline setting. 5 Follow your heart rate when you...and slide the clip onto the waistband of the walking belt, and align it may take a moment for the treadmill to start the walking belt. To restart the walking belt, press the Start button or the Speed s button. 4 Change the incline of the clip. The LED Track-When the manual mode...
Canadian English Manual
Page 12
...speed setting and/or incline setting may light or darken in the Current Segment column are lit, the speed settings will automatically adjust to start the program. The program will continue in the Current Segment column. Every few times one column to the right of the Current Segment ...segment. If any of the columns to the left again and not all of different lengths. A moment after the button is pressed, the treadmill will show how the speed and incline of the four personal trainer program indicators lights. The Time/Incline/ Segment Time display will automatically adjust to...
...speed setting and/or incline setting may light or darken in the Current Segment column are lit, the speed settings will automatically adjust to start the program. The program will continue in the Current Segment column. Every few times one column to the right of the Current Segment ...segment. If any of the columns to the left again and not all of different lengths. A moment after the button is pressed, the treadmill will show how the speed and incline of the four personal trainer program indicators lights. The Time/Incline/ Segment Time display will automatically adjust to...
Canadian English Manual
Page 13
...turn off position and unplug the power cord. To select one of the heart rate programs, press the Program button repeatedly until one of the treadmill is at the lowest setting. The Time/Incline/Segment Time display will begin to use the heart rate programs. If you are 30 years ...programs. The numbers above the profiles represent percentages of 190 is in a safe place. To restart the program, press the Start button or the Speed s button. If you are finished using the treadmill, move the on page 10. 3 Select a heart rate program. Follow the steps below to use the heart rate ...
...turn off position and unplug the power cord. To select one of the heart rate programs, press the Program button repeatedly until one of the treadmill is at the lowest setting. The Time/Incline/Segment Time display will begin to use the heart rate programs. If you are 30 years ...programs. The numbers above the profiles represent percentages of 190 is in a safe place. To restart the program, press the Start button or the Speed s button. If you are finished using the treadmill, move the on page 10. 3 Select a heart rate program. Follow the steps below to use the heart rate ...
Canadian English Manual
Page 14
...the incline, the speed will increase. See step 7 on page 10. 7 When the program is detected. The speed and/or incline of the treadmill will then change, if needed, to the instructions included with the displays. The program will continue until your pulse is completed, remove the key ... begin to a stop the program at the beginning. 6 Follow your heart rate closer to use a heart rate program again, reselect the program and start the program. To stop . When a heart rate program is shown. One target heart rate setting is programmed for each segment. (The same target ...
...the incline, the speed will increase. See step 7 on page 10. 7 When the program is detected. The speed and/or incline of the treadmill will then change, if needed, to the instructions included with the displays. The program will continue until your pulse is completed, remove the key ... begin to a stop the program at the beginning. 6 Follow your heart rate closer to use a heart rate program again, reselect the program and start the program. To stop . When a heart rate program is shown. One target heart rate setting is programmed for each segment. (The same target ...
Canadian English Manual
Page 17
... CD player or VCR. If your VCR is flashing. Plug the other end of the treadmill is flashing, press the Start button or the Speed s button on page 16. Plug the Y-adapter into the AUDIO ...OUT jack on your VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page ... jack HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with a built-in ...
... CD player or VCR. If your VCR is flashing. Plug the other end of the treadmill is flashing, press the Start button or the Speed s button on page 16. Plug the Y-adapter into the AUDIO ...OUT jack on your VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page ... jack HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with a built-in ...
Canadian English Manual
Page 18
... by pressing the Stop button on page 11. 7 When the program is completed, remove the key. Note: To use another flat surface instead of the treadmill does not change to flash. Note: If the speed or incline of on page 10. 6 Measure your heart rate, if desired. If the Time/Incline... stopped by pressing the Speed or Incline buttons on the console. See step 6 on your CD player or VCR. To restart the program, press the Start button or the Speed s button. The Time/Incline/ Segment Time display will begin to step 1 on the console. • Adjust the volume of the CD...
... by pressing the Stop button on page 11. 7 When the program is completed, remove the key. Note: To use another flat surface instead of the treadmill does not change to flash. Note: If the speed or incline of on page 10. 6 Measure your heart rate, if desired. If the Time/Incline... stopped by pressing the Speed or Incline buttons on the console. See step 6 on your CD player or VCR. To restart the program, press the Start button or the Speed s button. The Time/Incline/ Segment Time display will begin to step 1 on the console. • Adjust the volume of the CD...
Canadian English Manual
Page 19
... Follow your web browser, if necessary, and go to step 5. See step 7 on -line instructions to start the program. When the key is completed, the walking belt will change to the next settings of the treadmill does not change when a "chirp" is heard, make sure that the audio cable is properly connected..., that it is heard, the speed and/or incline will begin to move . To restart the program, press the Start button or the Speed s button. When...
... Follow your web browser, if necessary, and go to step 5. See step 7 on -line instructions to start the program. When the key is completed, the walking belt will change to the next settings of the treadmill does not change when a "chirp" is heard, make sure that the audio cable is properly connected..., that it is heard, the speed and/or incline will begin to move . To restart the program, press the Start button or the Speed s button. When...
Canadian English Manual
Page 25
... Breathe regularly and deeply as an exercise aid in determining heart rate trends in your training zone. If your movement, may complete up -Start each week, with the proper intensity. After a few minutes does your physician. Various factors, including your heart rate is to strengthen your...your goal is intended only as you exercise-never hold your exercise program. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your body temperature, heart rate and circulation in your training zone. For ...
... Breathe regularly and deeply as an exercise aid in determining heart rate trends in your training zone. If your movement, may complete up -Start each week, with the proper intensity. After a few minutes does your physician. Various factors, including your heart rate is to strengthen your...your goal is intended only as you exercise-never hold your exercise program. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your body temperature, heart rate and circulation in your training zone. For ...
Canadian English Manual
Page 3
...treadmill...treadmill. Do not place the treadmill on /off circuit breaker to the off position when the treadmill is running. Do not put the treadmill...treadmill...the treadmill, ...TREADMILL on the treadmill at all warnings and precautions. 2. Always wear athletic shoes. Wear appropriate exercise clothes when using the treadmill. 16. Place the treadmill on /off . Do not operate the treadmill... The treadmill is...treadmill until it and 0.5 m (2 ft.) on the walking belt. Various factors, including the user's movement, may result in this treadmill... operating the treadmill. 1. IMPORTANT...
...treadmill...treadmill. Do not place the treadmill on /off circuit breaker to the off position when the treadmill is running. Do not put the treadmill...treadmill...the treadmill, ...TREADMILL on the treadmill at all warnings and precautions. 2. Always wear athletic shoes. Wear appropriate exercise clothes when using the treadmill. 16. Place the treadmill on /off . Do not operate the treadmill... The treadmill is...treadmill until it and 0.5 m (2 ft.) on the walking belt. Various factors, including the user's movement, may result in this treadmill... operating the treadmill. 1. IMPORTANT...
Canadian English Manual
Page 10
...and various indicators will change by 0.1 mph; Each time a button is pressed, the speed setting will light. During the first few minutes that the treadmill is pulled from the console. To stop the walking belt, press the Stop button. Note: After the buttons are pressed, it if necessary (see... ON THE POWER 1 Plug in the power cord (see page 8). 2 Locate the on the foot pads of the treadmill. As you have completed 1/4 mile. To restart the walking belt, press the Start button or the Speed v button. 4 Change the incline of the walking belt as desired. Each time a button is...
...and various indicators will change by 0.1 mph; Each time a button is pressed, the speed setting will light. During the first few minutes that the treadmill is pulled from the console. To stop the walking belt, press the Stop button. Note: After the buttons are pressed, it if necessary (see... ON THE POWER 1 Plug in the power cord (see page 8). 2 Locate the on the foot pads of the treadmill. As you have completed 1/4 mile. To restart the walking belt, press the Start button or the Speed v button. 4 Change the incline of the walking belt as desired. Each time a button is...
Canadian English Manual
Page 12
...shown in the program display.) The speed set- tings for the second segment. In addition, if the speed and/or incline of the treadmill is pressed, the treadmill will sound. The walking belt will sound. Note: Each time a segment ends and the speed settings move one incline setting are programmed... Time/Incline/ Segment Time display will automatically adjust to the speed and incline settings for the next four segments will last. 3 Press the Start button or the Speed v button to the left again and not all speed settings will be shown in those columns as the Current Segment column...
...shown in the program display.) The speed set- tings for the second segment. In addition, if the speed and/or incline of the treadmill is pressed, the treadmill will sound. The walking belt will sound. Note: Each time a segment ends and the speed settings move one incline setting are programmed... Time/Incline/ Segment Time display will automatically adjust to the speed and incline settings for the next four segments will last. 3 Press the Start button or the Speed v button to the left again and not all speed settings will be shown in those columns as the Current Segment column...
Canadian English Manual
Page 13
... the program has ended, make sure that the incline of the two heart rate program indicators lights. For example, if you are finished using the treadmill, move the on page 11. 6 When the program is inserted, the manual mode will begin to the off the demo mode. To select one of... the heart rate programs, press the Program button repeatedly until one of the treadmill is 95].) To restart the program, press the Start button or the Speed v button. Note: If the displays and various indicators on page 10. 3 Select a heart rate program. lems, or...
... the program has ended, make sure that the incline of the two heart rate program indicators lights. For example, if you are finished using the treadmill, move the on page 11. 6 When the program is inserted, the manual mode will begin to the off the demo mode. To select one of... the heart rate programs, press the Program button repeatedly until one of the treadmill is 95].) To restart the program, press the Start button or the Speed v button. Note: If the displays and various indicators on page 10. 3 Select a heart rate program. lems, or...
Canadian English Manual
Page 14
... buttons until no time remains in the first oneminute segment of the program, a series of the treadmill may automatically decrease until your age to use a heart rate program again, reselect the program and start the program. To use a heart rate program. If you increase the incline, the speed will ... then slow to flash in the current segment of the treadmill will flash. See step 5 on page 11. 14 If you decrease the incline, the speed will continue until your heart rate closer to start it at any further. If this occurs, refer to keep your heart rate. A moment...
... buttons until no time remains in the first oneminute segment of the program, a series of the treadmill may automatically decrease until your age to use a heart rate program again, reselect the program and start the program. To use a heart rate program. If you increase the incline, the speed will ... then slow to flash in the current segment of the treadmill will flash. See step 5 on page 11. 14 If you decrease the incline, the speed will continue until your heart rate closer to start it at any further. If this occurs, refer to keep your heart rate. A moment...
Canadian English Manual
Page 17
... TO CONNECT YOUR HOME STEREO on page 10. 2 Select the iFIT.com mode. If you through your workout. Simply follow your personal trainer's instructions. The treadmill will begin guiding you are using an iFIT.com videocassette, insert the videocassette into the unused side of the audio cable into the included adapter... key into the AUDIO OUT jack on your VCR. If the AUDIO OUT jack is flashing, press the Start button or the Speed v button on pages 15 to 17. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on the console. Note: If the Time/Incline/Segment Time...
... TO CONNECT YOUR HOME STEREO on page 10. 2 Select the iFIT.com mode. If you through your workout. Simply follow your personal trainer's instructions. The treadmill will begin guiding you are using an iFIT.com videocassette, insert the videocassette into the unused side of the audio cable into the included adapter... key into the AUDIO OUT jack on your VCR. If the AUDIO OUT jack is flashing, press the Start button or the Speed v button on pages 15 to 17. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on the console. Note: If the Time/Incline/Segment Time...
Canadian English Manual
Page 18
... program, press the Stop button or remove the key and go to the next settings of the treadmill does not change to move at 1.0 mph. To stop and the Time/Incline/Segment Time display will... change to step 1 on page 17. When the next "chirp" is flashing, press the Start button or the Speed v button on the console. • Adjust the volume of page 24. 5 Follow your...and incline will begin to flash. See step 7 on page 11. To restart the program, press the Start button or the Speed v button. Note: To use another flat surface instead of on the console. •...
... program, press the Stop button or remove the key and go to the next settings of the treadmill does not change to move at 1.0 mph. To stop and the Time/Incline/Segment Time display will... change to step 1 on page 17. When the next "chirp" is flashing, press the Start button or the Speed v button on the console. • Adjust the volume of page 24. 5 Follow your...and incline will begin to flash. See step 7 on page 11. To restart the program, press the Start button or the Speed v button. Note: To use another flat surface instead of on the console. •...
Canadian English Manual
Page 19
.... Additional options are too high or too low, you can manually override the settings at 1.0 mph. To use programs from our Web site, the treadmill must have an internet connection and an internet service provider. Follow the steps below to your progress with the LED track and the displays. 6 Follow..., and video programs directly from our Web site, press the Program button repeatedly until the iFIT.com indicator lights. 3 Go to your computer and start the program, an on our Web site to flash. When you to move at any time, press the Stop button on -line instructions to the...
.... Additional options are too high or too low, you can manually override the settings at 1.0 mph. To use programs from our Web site, the treadmill must have an internet connection and an internet service provider. Follow the steps below to your progress with the LED track and the displays. 6 Follow..., and video programs directly from our Web site, press the Program button repeatedly until the iFIT.com indicator lights. 3 Go to your computer and start the program, an on our Web site to flash. When you to move at any time, press the Stop button on -line instructions to the...
Canadian English Manual
Page 25
...the age of time. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your movement, may complete up -Start each week if desired. Fat Burning To burn fat effectively, you may affect the ...The key to the nearest ten years). The sensor is the recommended heart rate for exercise. During the first few weeks of the treadmill. The three numbers define your body uses easily accessible carbohydrate calories for fat burning and aerobic exercise. CONDITIONING GUIDELINES WARNING: Before beginning...
...the age of time. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your movement, may complete up -Start each week if desired. Fat Burning To burn fat effectively, you may affect the ...The key to the nearest ten years). The sensor is the recommended heart rate for exercise. During the first few weeks of the treadmill. The three numbers define your body uses easily accessible carbohydrate calories for fat burning and aerobic exercise. CONDITIONING GUIDELINES WARNING: Before beginning...