Uk Manual
Page 5
manual. For your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are labeled in . (86 cm) Weight: 180 lbs (... impressive selection of this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the new PROFORM® 730 ZLT treadmill. To help us . Length: 5 ft. 10 in. (178 cm) Width: 2 ft. 10 in the drawing below. BEFORE YOU BEGIN Thank you use the...
manual. For your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are labeled in . (86 cm) Weight: 180 lbs (... impressive selection of this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the new PROFORM® 730 ZLT treadmill. To help us . Length: 5 ft. 10 in. (178 cm) Width: 2 ft. 10 in the drawing below. BEFORE YOU BEGIN Thank you use the...
Uk Manual
Page 15
...the information mode, see page 18. To use an onboard workout, see page 20. IMPORTANT: If there are sheets of onboard workouts. The rst time you exercise. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. To ...if necessary (see page 16. To use an 8-week weightloss workout, see page 20. As you want. Each workout in the program controls the speed and incline of the treadmill as it guides you through an effective workout designed to kilometers. You can display speed and distance in this...
...the information mode, see page 18. To use an onboard workout, see page 20. IMPORTANT: If there are sheets of onboard workouts. The rst time you exercise. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. To ...if necessary (see page 16. To use an 8-week weightloss workout, see page 20. As you want. Each workout in the program controls the speed and incline of the treadmill as it guides you through an effective workout designed to kilometers. You can display speed and distance in this...
Uk Manual
Page 16
... key can be selected. See HOW TO TURN ON THE POWER at 2 Km/H. Select the manual mode. If you have selected a workout, press the Manual button on the treadmill frame near the power cord. If you exercise, change the speed of the buttons, the speed setting will begin to ash... light. Next, locate the power switch on the console. 3. sole. Insert the key into the con- Change the incline of the buttons, the treadmill will gradually change by pressing the Speed increase and decrease buttons. Plug in the reset position. Each time you may take a moment for the walking...
... key can be selected. See HOW TO TURN ON THE POWER at 2 Km/H. Select the manual mode. If you have selected a workout, press the Manual button on the treadmill frame near the power cord. If you exercise, change the speed of the buttons, the speed setting will begin to ash... light. Next, locate the power switch on the console. 3. sole. Insert the key into the con- Change the incline of the buttons, the treadmill will gradually change by pressing the Speed increase and decrease buttons. Plug in the reset position. Each time you may take a moment for the walking...
Uk Manual
Page 17
... two dashes will appear, and then your pulse is detected, a heart symbol in the workout instead of the display will again begin to hold the pulse bar with the displays. Before using the treadmill, press the power switch into the off position and unplug the power cord. When your ...If you have walked or run, the speed of the walking belt, the approximate number of the treadmill to the storage position. avoid moving your heart rate if desired. Note: When an onboard workout is stopped, the fan will be at zero or you may wear prematurely. 17 Note: If ...
... two dashes will appear, and then your pulse is detected, a heart symbol in the workout instead of the display will again begin to hold the pulse bar with the displays. Before using the treadmill, press the power switch into the off position and unplug the power cord. When your ...If you have walked or run, the speed of the walking belt, the approximate number of the treadmill to the storage position. avoid moving your heart rate if desired. Note: When an onboard workout is stopped, the fan will be at zero or you may wear prematurely. 17 Note: If ...
Uk Manual
Page 18
... Speed button, the Incline button, the Intensity button, or the Calorie button repeatedly until the last segment of the workout will be programmed for a few seconds and the treadmill will automatically adjust to the new speed and/or incline setting. A moment after you can manually override the setting... lower left corner of calories you will automatically adjust to the rst speed and incline settings of the workout begins, the treadmill will begin to a stop the workout at any time, press the Stop button. See step 6 on page 17. See HOW TO TURN ON THE POWER on ...
... Speed button, the Incline button, the Intensity button, or the Calorie button repeatedly until the last segment of the workout will be programmed for a few seconds and the treadmill will automatically adjust to the new speed and/or incline setting. A moment after you can manually override the setting... lower left corner of calories you will automatically adjust to the rst speed and incline settings of the workout begins, the treadmill will begin to a stop the workout at any time, press the Stop button. See step 6 on page 17. See HOW TO TURN ON THE POWER on ...
Uk Manual
Page 19
.... 7. The lower left display. 3. Press the Go button, and then press the Start button to calculate the amount of calories you are three day workouts for each week of the pro- gram, press the Select Week button Week Number repeatedly until the number of the program. To allow the console... to start the workout. See HOW TO TURN ON THE POWER on page 17. 4. Measure your weight. See step 8 on page 16. 2. HOW TO USE AN 8-WEEK WEIGHT...
.... 7. The lower left display. 3. Press the Go button, and then press the Start button to calculate the amount of calories you are three day workouts for each week of the pro- gram, press the Select Week button Week Number repeatedly until the number of the program. To allow the console... to start the workout. See HOW TO TURN ON THE POWER on page 17. 4. Measure your weight. See step 8 on page 16. 2. HOW TO USE AN 8-WEEK WEIGHT...
Uk Manual
Page 25
...existing health problems. The heart rate monitor is the heart rate for exercise. Aerobic Exercise-If your goal is to five workouts each week, with your heart rate in your heart rate near the middle number in preparation for aerobic exercise...first few months of exercise, your body uses carbohydrate calories for prolonged periods of your muscles and helps to plan your condition, complete three workouts each week, if desired. If your cardiovascular system, exercising at least one day of heart rate readings. Training Zone Exercise-Exercise for...
...existing health problems. The heart rate monitor is the heart rate for exercise. Aerobic Exercise-If your goal is to five workouts each week, with your heart rate in your heart rate near the middle number in preparation for aerobic exercise...first few months of exercise, your body uses carbohydrate calories for prolonged periods of your muscles and helps to plan your condition, complete three workouts each week, if desired. If your cardiovascular system, exercising at least one day of heart rate readings. Training Zone Exercise-Exercise for...