English Manual
Page 3
...clothes are standing on the walking belt. never use a properly functioning surge suppressor could become caught in damage to use the treadmill with at least eight feet of heart rate readings. To purchase a surge suppressor, see your local electronics store. 16. The pulse sensor is turned off. IMPORTANT PRECAUTIONS... on page 17.) You must be used or where oxygen is being administered. 15. When connecting the power cord (see your local PROFORM dealer or call the tollfree telephone number on the front cover of burns, fire, electric shock, or injury to raise, lower, or move...
...clothes are standing on the walking belt. never use a properly functioning surge suppressor could become caught in damage to use the treadmill with at least eight feet of heart rate readings. To purchase a surge suppressor, see your local electronics store. 16. The pulse sensor is turned off. IMPORTANT PRECAUTIONS... on page 17.) You must be used or where oxygen is being administered. 15. When connecting the power cord (see your local PROFORM dealer or call the tollfree telephone number on the front cover of burns, fire, electric shock, or injury to raise, lower, or move...
English Manual
Page 9
... 146148, or see your local electronics store. This product must be used only until a properly grounded outlet (drawing 1) can be electrically rated for 120 volts AC and 15 amps. Some 2-pole receptacle outlet box covers are in an increased risk of elec- Contact a qualified ...be connected to the control system of 450 joules. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with your treadmill (see your local PROFORM dealer or call the toll-free telephone number on the surge suppressor to use a properly functioning surge ...
... 146148, or see your local electronics store. This product must be used only until a properly grounded outlet (drawing 1) can be electrically rated for 120 volts AC and 15 amps. Some 2-pole receptacle outlet box covers are in an increased risk of elec- Contact a qualified ...be connected to the control system of 450 joules. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with your treadmill (see your local PROFORM dealer or call the toll-free telephone number on the surge suppressor to use a properly functioning surge ...
English Manual
Page 10
... steps beginning on the front cover of this manual. CONSOLE DIAGRAM Thumb Pulse Sensor Key Clip FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selection of features designed to make your workout. When you select the manual mode of strength exercises during your...designed to burn calories and enhance your cardiovascular system while toning and strengthening your heart rate using the treadmill. The cross trainer programs automatically control the speed and incline of the treadmill and prompt you to choose among. Note: The strength Note: If there is used...
... steps beginning on the front cover of this manual. CONSOLE DIAGRAM Thumb Pulse Sensor Key Clip FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selection of features designed to make your workout. When you select the manual mode of strength exercises during your...designed to burn calories and enhance your cardiovascular system while toning and strengthening your heart rate using the treadmill. The cross trainer programs automatically control the speed and incline of the treadmill and prompt you to choose among. Note: The strength Note: If there is used...
English Manual
Page 12
... pulse sensor and the optional chest pulse sensor at the lowest setting when the treadmill is shown in the upper part of measurement is not displayed, lift your pulse may not be shown. To measure your heart rate, stand on the foot rails and place your thumb will not be damaged. .... Note: If the fan is detected, a heartshaped indicator in viewing. When your heart rate if desired. If desired, press the Display button repeatedly until the upper part of the treadmill. To reset the display, press the Stop button, remove the key, and then reinsert the key. 6 Measure your pulse is on...
... pulse sensor and the optional chest pulse sensor at the lowest setting when the treadmill is shown in the upper part of measurement is not displayed, lift your pulse may not be shown. To measure your heart rate, stand on the foot rails and place your thumb will not be damaged. .... Note: If the fan is detected, a heartshaped indicator in viewing. When your heart rate if desired. If desired, press the Display button repeatedly until the upper part of the treadmill. To reset the display, press the Stop button, remove the key, and then reinsert the key. 6 Measure your pulse is on...
English Manual
Page 14
... program will automatically adjust to the speed and incline settings for each repetition. When performing lunges, alternate legs with your heart rate if desired. The strength exercises require the use of the two preset programs, press the Certified Professional Trainer Programs button once or twice...chart to begin the first strength exercise. See step 7 on the fan if desired. To continue the cross trainer program, step onto the treadmill, slide the clip back onto the waistband of repetitions for a few seconds. Next, the personal trainer will scroll across the display. 14...
... program will automatically adjust to the speed and incline settings for each repetition. When performing lunges, alternate legs with your heart rate if desired. The strength exercises require the use of the two preset programs, press the Certified Professional Trainer Programs button once or twice...chart to begin the first strength exercise. See step 7 on the fan if desired. To continue the cross trainer program, step onto the treadmill, slide the clip back onto the waistband of repetitions for a few seconds. Next, the personal trainer will scroll across the display. 14...
English Manual
Page 15
... flash in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of the treadmill is too high or too low, you are not shown in the columns to the speed and incline settings for the second segment. The time... of tones will then slow to move downward so that segment. To stop . 6 Follow your heart rate if desired. The program will flash in this way until the last segment of the program begins, the treadmill will begin walking. See step 5 on page 12. 15 See step 6 on page 12. 8 Turn on...
... flash in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of the treadmill is too high or too low, you are not shown in the columns to the speed and incline settings for the second segment. The time... of tones will then slow to move downward so that segment. To stop . 6 Follow your heart rate if desired. The program will flash in this way until the last segment of the program begins, the treadmill will begin walking. See step 5 on page 12. 15 See step 6 on page 12. 8 Turn on...
English Manual
Page 16
... Connect the wire on the receiver (A) to the indicated wire extending from the left side of the Console (43). 2. Make sure that the treadmill has been operated. Discard the other wires included with the Screw (2). The information mode also allows you purchase the optional chest pulse sensor, follow ...belt has moved. Reattach the Access Door (98) with the receiver. If you to select miles or kilometers as it tracks your heart rate during your workouts. THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that the power cord is ...
... Connect the wire on the receiver (A) to the indicated wire extending from the left side of the Console (43). 2. Make sure that the treadmill has been operated. Discard the other wires included with the Screw (2). The information mode also allows you purchase the optional chest pulse sensor, follow ...belt has moved. Reattach the Access Door (98) with the receiver. If you to select miles or kilometers as it tracks your heart rate during your workouts. THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that the power cord is ...
English Manual
Page 21
...minutes of exercise, your body uses easily accessible carbohydrate calories for en- For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. A proper warm-up , increase the intensity of your exercise until your cardiovascular... program, do not keep your pulse in your breath. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise-...
...minutes of exercise, your body uses easily accessible carbohydrate calories for en- For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. A proper warm-up , increase the intensity of your exercise until your cardiovascular... program, do not keep your pulse in your breath. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise-...