English Manual
Page 10
.... See GETTING STARTED on position. Note: After the buttons are pressed, it will take a moment for the treadmill to reach the se- The buttons can display speed and distance in either miles or kilometers (see page 14. GETTING STARTED 1 Attach the clip to the waistband ... belt, press the STOP button. To restart the walking belt, press the START button or the SPEED v button. 4 Change the incline of the treadmill. Note: The console can be selected, as needed. To change the speed setting quickly, press the QUICK SPEED buttons. sert the key fully into the console.
.... See GETTING STARTED on position. Note: After the buttons are pressed, it will take a moment for the treadmill to reach the se- The buttons can display speed and distance in either miles or kilometers (see page 14. GETTING STARTED 1 Attach the clip to the waistband ... belt, press the STOP button. To restart the walking belt, press the START button or the SPEED v button. 4 Change the incline of the treadmill. Note: The console can be selected, as needed. To change the speed setting quickly, press the QUICK SPEED buttons. sert the key fully into the console.
English Manual
Page 21
... stored fat calories for a sustained period of the lower two numbers in your breath. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is to burn fat or to strengthen your body begin to exercise with pre-existing health problems. The following... the bottom of stretching and light exercise (see SUGGESTED STRETCHES on page 22). Aerobic Exercise If your goal is used because your heart rate drops quickly when you stop exercising and place two fingers on the lungs to the nearest ten years). This increases the demand on the heart to pump...
... stored fat calories for a sustained period of the lower two numbers in your breath. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is to burn fat or to strengthen your body begin to exercise with pre-existing health problems. The following... the bottom of stretching and light exercise (see SUGGESTED STRETCHES on page 22). Aerobic Exercise If your goal is used because your heart rate drops quickly when you stop exercising and place two fingers on the lungs to the nearest ten years). This increases the demand on the heart to pump...