User Manual
Page 4
The 6.0 ZE elliptical provides an array of features designed to make your benefit, read this manual. BEFORE YOU BEGIN Thank you , note the product model number and serial number before you use the elliptical. manual. To help us . If you have questions after reading this manual, please...in the drawing below. The model number and the location of this manual carefully before contacting us assist you for purchasing the PROFORM® 6.0 ZE elliptical. Upper Body Arm Heart Rate Monitor Handlebar Water Bottle Holder* Fan Console Pedal Disc Handle Leveling Foot Wheel Pedal *Water ...
The 6.0 ZE elliptical provides an array of features designed to make your benefit, read this manual. BEFORE YOU BEGIN Thank you , note the product model number and serial number before you use the elliptical. manual. To help us . If you have questions after reading this manual, please...in the drawing below. The model number and the location of this manual carefully before contacting us assist you for purchasing the PROFORM® 6.0 ZE elliptical. Upper Body Arm Heart Rate Monitor Handlebar Water Bottle Holder* Fan Console Pedal Disc Handle Leveling Foot Wheel Pedal *Water ...
User Manual
Page 16
... console, you can change the resistance of the pedals with the touch of the pedals as it guides you through an effective workout. The console offers twelve preset workouts. You can even connect your MP3 player or CD player to the console sound system and listen to make sure that batteries... step 6 on the display, remove the plastic. 16 If there is a sheet of features designed to your heart rate using the console, make your workouts more effective and enjoyable. To use the manual mode, see page 20. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of...
... console, you can change the resistance of the pedals with the touch of the pedals as it guides you through an effective workout. The console offers twelve preset workouts. You can even connect your MP3 player or CD player to the console sound system and listen to make sure that batteries... step 6 on the display, remove the plastic. 16 If there is a sheet of features designed to your heart rate using the console, make your workouts more effective and enjoyable. To use the manual mode, see page 20. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of...
User Manual
Page 17
... mode. Track 3. Note: After you turn on the console, the display will change modes every few seconds. 17 When you have selected a workout, reselect the manual mode by pressing the Resistance increase and decrease buttons. If you turn on page 18). The display will take a moment for...begin to turn on the console. The right display-This display can show the resistance level of the pedals by pressing the Workouts increase or decrease button repeatedly until a track appears in succession around the track until the entire track appears. HOW TO USE THE MANUAL...
... mode. Track 3. Note: After you turn on the console, the display will change modes every few seconds. 17 When you have selected a workout, reselect the manual mode by pressing the Resistance increase and decrease buttons. If you turn on page 18). The display will take a moment for...begin to turn on the console. The right display-This display can show the resistance level of the pedals by pressing the Workouts increase or decrease button repeatedly until a track appears in succession around the track until the entire track appears. HOW TO USE THE MANUAL...
User Manual
Page 19
... of the console. 3. One resistance level is programmed for consecutive segments. 6. During the workout, the workout profile will scroll across the center display. See step 4 on page 18. Profile 5. The workout will then change. however, the display will continue to alert you. See step 5 on... page 17. When you select the manual mode or a new workout. 4. To select a preset workout, press the Workouts increase or decrease button repeatedly until you are printed on the fan if desired. Note: If you continue to pedal...
... of the console. 3. One resistance level is programmed for consecutive segments. 6. During the workout, the workout profile will scroll across the center display. See step 4 on page 18. Profile 5. The workout will then change. however, the display will continue to alert you. See step 5 on... page 17. When you select the manual mode or a new workout. 4. To select a preset workout, press the Workouts increase or decrease button repeatedly until you are printed on the fan if desired. Note: If you continue to pedal...
User Manual
Page 23
... physician. Cooling Down-Finish with at the proper intensity is activity that requires large amounts of oxygen for prolonged periods of rest between workouts. EXERCISE FREQUENCY To maintain or improve your everyday life. 23 Remember, the key to success is intended only as an exercise aid ...age 35 or persons with 5 to 10 minutes of time. Training Zone Exercise-Exercise for a sustained period of stretching and light exercise. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is near the middle number in your training zone. EXERCISE ...
... physician. Cooling Down-Finish with at the proper intensity is activity that requires large amounts of oxygen for prolonged periods of rest between workouts. EXERCISE FREQUENCY To maintain or improve your everyday life. 23 Remember, the key to success is intended only as an exercise aid ...age 35 or persons with 5 to 10 minutes of time. Training Zone Exercise-Exercise for a sustained period of stretching and light exercise. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is near the middle number in your training zone. EXERCISE ...