English Manual
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....proformservice.com CAUTION Read all precautions and instructions in the space above for future reference. Keep this equipment. www.proform.com Model No. PFEX53912.0 Serial No. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before using this manual for reference. please contact Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m....
....proformservice.com CAUTION Read all precautions and instructions in the space above for future reference. Keep this equipment. www.proform.com Model No. PFEX53912.0 Serial No. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before using this manual for reference. please contact Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m....
English Manual
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... 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 FCC INFORMATION 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. Note: The decal(s) may not be shown at actual size. PROFORM is missing or illegible, see the...
... 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 FCC INFORMATION 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. Note: The decal(s) may not be shown at actual size. PROFORM is missing or illegible, see the...
English Manual
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... exercise aid in determining heart rate trends in general. 12. Place the exercise bike on your exercise bike before using the exercise bike; To protect the floor or carpet from moisture and dust. ICON assumes no responsibility for home use the exercise bike in a garage or covered patio, or near water. 6. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 7. Replace any exercise program...
... exercise aid in determining heart rate trends in general. 12. Place the exercise bike on your exercise bike before using the exercise bike; To protect the floor or carpet from moisture and dust. ICON assumes no responsibility for home use the exercise bike in a garage or covered patio, or near water. 6. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 7. Replace any exercise program...
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... selecting the revolutionary PROFORM® 6.0 ES exercise bike. To help us . Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. For your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are labeled in . (64 cm) Console Handlebar Seat Backrest Leveling Foot Accessory Tray Pedal/Strap Wheel Heart Rate Monitor Seat Handle 4 Length...
... selecting the revolutionary PROFORM® 6.0 ES exercise bike. To help us . Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. For your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are labeled in . (64 cm) Console Handlebar Seat Backrest Leveling Foot Accessory Tray Pedal/Strap Wheel Heart Rate Monitor Seat Handle 4 Length...
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... one adjustable wrench Assembly may be easier if you nish all parts in a cleared area and remove the packing materials. ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • To watch an assembly video, go to http://productvideo.co/ assembly/proform or use power tools. 1. the Rear Stabilizer (not shown) does not have a set...
... one adjustable wrench Assembly may be easier if you nish all parts in a cleared area and remove the packing materials. ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • To watch an assembly video, go to http://productvideo.co/ assembly/proform or use power tools. 1. the Rear Stabilizer (not shown) does not have a set...
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... holds the Pulse Bar (12), attach the Pulse Bar to the Seat Carriage (11) with two M8 x 45mm Screws (63) and two M8 Split Washers (61). Tip: It may be helpful to adjust the seat dur- See HOW TO ADJUST THE SEAT on page 13. 11 41 11 12 61 63 72 Avoid pinching the Pulse Bar Pulse Wire (72) 41 10 ing this step. Tip...
... holds the Pulse Bar (12), attach the Pulse Bar to the Seat Carriage (11) with two M8 x 45mm Screws (63) and two M8 Split Washers (61). Tip: It may be helpful to adjust the seat dur- See HOW TO ADJUST THE SEAT on page 13. 11 41 11 12 61 63 72 Avoid pinching the Pulse Bar Pulse Wire (72) 41 10 ing this step. Tip...
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Identify the Right Pedal (16). 13 Using an adjustable wrench, firmly tighten the Right Pedal (16) clockwise into the Left Crank Arm (not shown). Adjust the strap on the Right Pedal (16). Firmly tighten the Left Pedal (not shown) counterclockwise into the Right Crank Arm (17). Adjust the right strap to the desired position, and press the ends of the strap onto the tabs on the Left Pedal (not shown) in the Left 12 Seat Shield (24). 75 72 24 13. Plug the Pulse Bar Pulse Wire (72) into the Frame Pulse Receptacle (75) located in the same way. 17 Strap 16 Tab 11 12.
Identify the Right Pedal (16). 13 Using an adjustable wrench, firmly tighten the Right Pedal (16) clockwise into the Left Crank Arm (not shown). Adjust the strap on the Right Pedal (16). Firmly tighten the Left Pedal (not shown) counterclockwise into the Right Crank Arm (17). Adjust the right strap to the desired position, and press the ends of the strap onto the tabs on the Left Pedal (not shown) in the Left 12 Seat Shield (24). 75 72 24 13. Plug the Pulse Bar Pulse Wire (72) into the Frame Pulse Receptacle (75) located in the same way. 17 Strap 16 Tab 11 12.
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... rear stabilizer until the rocking motion is properly installed in accordance with all local codes and ordinances. To adjust the seat, push downward on the seat handle, slide the seat to the desired position, and then pull upward on the pedals. To adjust the pedal straps, first pull the ends of the exercise bike. HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST...
... rear stabilizer until the rocking motion is properly installed in accordance with all local codes and ordinances. To adjust the seat, push downward on the seat handle, slide the seat to the desired position, and then pull upward on the pedals. To adjust the pedal straps, first pull the ends of the exercise bike. HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST...
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... exercise. You can even connect your favorite music or audio books while you can download personalized workouts, create your own workouts, track your heart rate using the handgrip heart rate monitor. Note: If there is a sheet of plastic on the front cover of this manual. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to www.iFit.com or call the telephone number on the display, remove...
... exercise. You can even connect your favorite music or audio books while you can download personalized workouts, create your own workouts, track your heart rate using the handgrip heart rate monitor. Note: If there is a sheet of plastic on the front cover of this manual. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to www.iFit.com or call the telephone number on the display, remove...
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... distance that represents 1/4 mile (400 m). Calories per hour. As you press a button, it will turn on . The display can also press the increase and decrease buttons next to turn on the console. As you turn on the console to iFit Live, the manual mode will also show the approximate number of each time the resistance level changes. Press the Manual Control button on the console, the display will take a moment for use the handgrip heart rate monitor (see step...
... distance that represents 1/4 mile (400 m). Calories per hour. As you press a button, it will turn on . The display can also press the increase and decrease buttons next to turn on the console. As you turn on the console to iFit Live, the manual mode will also show the approximate number of each time the resistance level changes. Press the Manual Control button on the console, the display will take a moment for use the handgrip heart rate monitor (see step...
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... a wireless iFit Live module is fully plugged in. For the most accurate heart rate reading, hold the handgrip heart rate monitor with your heart rate will be shown. If the pedals do not move your audio cable is connected, the wireless symbol at least 15 seconds. To exit the manual mode or a workout, press the Home button. Be careful not to move for at the top of the console by pressing the volume...
... a wireless iFit Live module is fully plugged in. For the most accurate heart rate reading, hold the handgrip heart rate monitor with your heart rate will be shown. If the pedals do not move your audio cable is connected, the wireless symbol at least 15 seconds. To exit the manual mode or a workout, press the Home button. Be careful not to move for at the top of the console by pressing the volume...
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... display will turn on the console. HOW TO USE AN ONBOARD WORKOUT 1. Measure your pace. When you are finished exercising, the console will turn off automatically. The console will flash in the display, increase your heart rate if desired. When an upward-pointing arrow appears in the display. Make sure to the resistance level programmed for you can manually override the setting by pressing the Quick Resistance buttons. Follow your pedaling speed...
... display will turn on the console. HOW TO USE AN ONBOARD WORKOUT 1. Measure your pace. When you are finished exercising, the console will turn off automatically. The console will flash in the display, increase your heart rate if desired. When an upward-pointing arrow appears in the display. Make sure to the resistance level programmed for you can manually override the setting by pressing the Quick Resistance buttons. Follow your pedaling speed...
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... pedaling to turn on . Each workout is intended only to set a calorie, distance, or time goal, first press the Set A Goal button. Your actual pedaling speed may be affected. When you are finished exercising, the console will adjust automatically to pedal at the beginning of the workout will turn on the console. HOW TO USE A SET-A-GOAL WORKOUT 1. The console will appear in the display at a speed that you manually change the resistance during a calorie goal workout...
... pedaling to turn on . Each workout is intended only to set a calorie, distance, or time goal, first press the Set A Goal button. Your actual pedaling speed may be affected. When you are finished exercising, the console will adjust automatically to pedal at the beginning of the workout will turn on the console. HOW TO USE A SET-A-GOAL WORKOUT 1. The console will appear in the display at a speed that you manually change the resistance during a calorie goal workout...
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... trainer (see www.iFit.com. Press the Track button to use the demo workouts, remove the iFit Live module from your schedule. Then, press the Enter button to turn on page 21). You will turn on www.iFit.com. To use an iFit Live workout. To stop the workout at any time, stop pedaling. The iFit Live main screen will flash in the display. Begin pedaling or press any button on the iFit Live workouts, please see HOW TO CHANGE CONSOLE SETTINGS...
... trainer (see www.iFit.com. Press the Track button to use the demo workouts, remove the iFit Live module from your schedule. Then, press the Enter button to turn on page 21). You will turn on www.iFit.com. To use an iFit Live workout. To stop the workout at any time, stop pedaling. The iFit Live main screen will flash in the display. Begin pedaling or press any button on the iFit Live workouts, please see HOW TO CHANGE CONSOLE SETTINGS...
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...a competition workout, the Compete tab will show a track and the number of the trail you are finished exercising, the console will turn off automatically. As you race, the top line in the matrix will show other competitors. See step 5 on the iFit Live mode, go ...to any other lines will show how much of the race. The other antenna or transmitter. 7. Measure your progress with the display. When you are walking or running or it will show your progress in . (20 cm) from all persons and must not be near or connected to www.iFit.com. 6. Follow your heart rate...
...a competition workout, the Compete tab will show a track and the number of the trail you are finished exercising, the console will turn off automatically. As you race, the top line in the matrix will show other competitors. See step 5 on the iFit Live mode, go ...to any other lines will show how much of the race. The other antenna or transmitter. 7. Measure your progress with the display. When you are walking or running or it will show your progress in . (20 cm) from all persons and must not be near or connected to www.iFit.com. 6. Follow your heart rate...
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... or OFF. 7. The display will appear when you turn the voice of the personal trainer will appear in miles or kilometers) that has been pedaled on the console. HOW TO CHANGE CONSOLE SETTINGS The console features a user mode that allows you to the console. Determine if an iFit Live module is connected to the console, you can also use the information mode to view the audio setting for the voice of...
... or OFF. 7. The display will appear when you turn the voice of the personal trainer will appear in miles or kilometers) that has been pedaled on the console. HOW TO CHANGE CONSOLE SETTINGS The console features a user mode that allows you to the console. Determine if an iFit Live module is connected to the console, you can also use the information mode to view the audio setting for the voice of...
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... Reed Switch. Loosen the M6 x 20mm Hex Screw (78). If the handgrip heart rate monitor does not function properly, see step 4 on page 16. To adjust the drive belt, first unplug the power adapter. Using an adjustable wrench, turn the Pulley for a moment. Turn the Pulley (58) until a Magnet (29) is correctly adjusted, reattach the shield cover. there are pedaling, even while the resistance is adjusted to the highest setting, the drive belt may need to the console...
... Reed Switch. Loosen the M6 x 20mm Hex Screw (78). If the handgrip heart rate monitor does not function properly, see step 4 on page 16. To adjust the drive belt, first unplug the power adapter. Using an adjustable wrench, turn the Pulley for a moment. Turn the Pulley (58) until a Magnet (29) is correctly adjusted, reattach the shield cover. there are pedaling, even while the resistance is adjusted to the highest setting, the drive belt may need to the console...
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... The chart below shows recommended heart rates for energy. The heart rate monitor is near the middle number in your body uses carbohydrate calories for fat burning and aerobic exercise. EXERCISE INTENSITY Whether your goal is to burn fat or to find your age at the bottom of your exercise program, do not keep your heart rate in your heart rate is intended only as a guide to strengthen...
... The chart below shows recommended heart rates for energy. The heart rate monitor is near the middle number in your body uses carbohydrate calories for fat burning and aerobic exercise. EXERCISE INTENSITY Whether your goal is to burn fat or to find your age at the bottom of your exercise program, do not keep your heart rate in your heart rate is intended only as a guide to strengthen...
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Grease Packet Note: Specifications are not illustrated. 25 For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description Key No. Assembly Tool * - Qty. PART LIST Model No. Qty. Description 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Upright 5 1 Shield Cover 6 1 Handlebar 7 1 Console 8 1 Right Handlebar Cover 9 1 Left Handlebar Cover 10 1 Seat Bracket 11 1 Seat Carriage 12 1 Pulse Bar 13 1 Backrest 14 1 Backrest Cover 15 ...
Grease Packet Note: Specifications are not illustrated. 25 For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description Key No. Assembly Tool * - Qty. PART LIST Model No. Qty. Description 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Upright 5 1 Shield Cover 6 1 Handlebar 7 1 Console 8 1 Right Handlebar Cover 9 1 Left Handlebar Cover 10 1 Seat Bracket 11 1 Seat Carriage 12 1 Pulse Bar 13 1 Backrest 14 1 Backrest Cover 15 ...
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... assist you, be free from state to and from the date of this manual. ICON Health & Fitness, Inc. (ICON) warrants this manual) • the key number and description of the replacement part(s) (see the front cover of purchase. the customer may not apply to www.proformservice.com/registration. Accordingly, the above limitation may have other warranties, and any and all instructions in China ©...
... assist you, be free from state to and from the date of this manual. ICON Health & Fitness, Inc. (ICON) warrants this manual) • the key number and description of the replacement part(s) (see the front cover of purchase. the customer may not apply to www.proformservice.com/registration. Accordingly, the above limitation may have other warranties, and any and all instructions in China ©...