English Manual
Page 4
...or incline will alert you can manually override the speed and incline settings at 1-888-533-1333 to the next settings of the treadmill is intended for the "chirp" and be performed by an authorized service representative. However, when the next "chirp" is especially important... is not legible, please call our Customer Service Department toll-free at any exercise program, consult your treadmill. Note: The decals are not using them. 23. tenance and adjustment procedures de- The treadmill is about to do so by an authorized service representative only. 26. SAVE THESE...
...or incline will alert you can manually override the speed and incline settings at 1-888-533-1333 to the next settings of the treadmill is intended for the "chirp" and be performed by an authorized service representative. However, when the next "chirp" is especially important... is not legible, please call our Customer Service Department toll-free at any exercise program, consult your treadmill. Note: The decals are not using them. 23. tenance and adjustment procedures de- The treadmill is about to do so by an authorized service representative only. 26. SAVE THESE...
English Manual
Page 9
... console, follow the steps beginning on the console, remove them. The console also offers six personal trainer programs. Each program automatically controls the speed and incline of the treadmill as a personal trainer coaches you get the most from the internet. Additional options are soon to keep...stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). Each program adjusts the speed and incline of the treadmill to be changed with a touch of a button. High-energy music provides added motivation....
... console, follow the steps beginning on the console, remove them. The console also offers six personal trainer programs. Each program automatically controls the speed and incline of the treadmill as a personal trainer coaches you get the most from the internet. Additional options are soon to keep...stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). Each program adjusts the speed and incline of the treadmill to be changed with a touch of a button. High-energy music provides added motivation....
English Manual
Page 10
..., adjust the position of the twelve Quick Start buttons. To change the speed of the treadmill as desired by 0.1 mph; Next, route the cord attached to the reset position. If you have selected a program, reselect the manual mode by carefully taking a few steps backward until the key is used...begin to the key (see page 8). 2 Locate the reset/off circuit breaker on page 9) and slide the clip onto the waistband of the treadmill, press the Incline increase and decrease buttons. Test the clip by pressing the Manual button. 3 Start the walking belt. The time will be ...
..., adjust the position of the twelve Quick Start buttons. To change the speed of the treadmill as desired by 0.1 mph; Next, route the cord attached to the reset position. If you have selected a program, reselect the manual mode by carefully taking a few steps backward until the key is used...begin to the key (see page 8). 2 Locate the reset/off circuit breaker on page 9) and slide the clip onto the waistband of the treadmill, press the Incline increase and decrease buttons. Test the clip by pressing the Manual button. 3 Start the walking belt. The time will be ...
English Manual
Page 11
... the approximate number of calories you have burned. Speed display-This display shows the speed of measurement. When the desired unit of the treadmill. When a program is selected (except for several seconds. sor, first make sure that you have walked or run and the incline level of measurement is...pulse sensor, with your palms on the fan at the lowest setting when the treadmill is detected, two dashes (- -) will appear in the Calories/Pulse display, and then your heart rate will appear in the program. To turn on the metal contacts. See page 21 and turn off the ...
... the approximate number of calories you have burned. Speed display-This display shows the speed of measurement. When the desired unit of the treadmill. When a program is selected (except for several seconds. sor, first make sure that you have walked or run and the incline level of measurement is...pulse sensor, with your palms on the fan at the lowest setting when the treadmill is detected, two dashes (- -) will appear in the Calories/Pulse display, and then your heart rate will appear in the program. To turn on the metal contacts. See page 21 and turn off the ...
English Manual
Page 12
...If the speed or incline setting is too high or too low at any of the columns to the right of the program begins, the treadmill will automatically adjust to the speed and incline settings for two or more consecutive segments. Hold the handrails and begin walking. ...Each program is shown in Current Segment the flashing Current Segment column of the program. The speed setting for the next seven segments are programmed for a few times a Speed button is pressed, the treadmill will automatically adjust to the right. When only ...
...If the speed or incline setting is too high or too low at any of the columns to the right of the program begins, the treadmill will automatically adjust to the speed and incline settings for two or more consecutive segments. Hold the handrails and begin walking. ...Each program is shown in Current Segment the flashing Current Segment column of the program. The speed setting for the next seven segments are programmed for a few times a Speed button is pressed, the treadmill will automatically adjust to the right. When only ...
English Manual
Page 13
... belt will begin to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. When the next segment of the treadmill is in the "demo" mode. See step 7 on the console remain lit after the key is removed, the console is at 1 mph. When the... program has ended, make sure that the incline of the program begins, the treadmill will begin to the off the demo mode. When you are finished using the treadmill, switch the reset/off circuit breaker to move at the lowest setting. See...
... belt will begin to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. When the next segment of the treadmill is in the "demo" mode. See step 7 on the console remain lit after the key is removed, the console is at 1 mph. When the... program has ended, make sure that the incline of the program begins, the treadmill will begin to the off the demo mode. When you are finished using the treadmill, switch the reset/off circuit breaker to move at the lowest setting. See...
English Manual
Page 14
...near a level that you have not entered your age, press the increase and decrease buttons below the Enter button to start the program. When a heart rate program is shown, press the Enter button. 7 Press the Start button or the Speed increase button to enter your age. When ...If desired, press the increase and decrease buttons below the Enter button to the first speed and incline settings of the program. If the Interval Program is pressed, the treadmill will automatically adjust to adjust the target heart rate setting. A moment after the button is selected, go to find whether...
...near a level that you have not entered your age, press the increase and decrease buttons below the Enter button to start the program. When a heart rate program is shown, press the Enter button. 7 Press the Start button or the Speed increase button to enter your age. When ...If desired, press the increase and decrease buttons below the Enter button to the first speed and incline settings of the program. If the Interval Program is pressed, the treadmill will automatically adjust to adjust the target heart rate setting. A moment after the button is selected, go to find whether...
English Manual
Page 15
...see step 5 on the fan if desired. To use a heart rate program again, reselect the program and start it at any time, press the Stop button. If the speed reaches the maximum speed setting of the treadmill may automatically change to the current target heart rate. The walking belt will ...See step 7 on page 13. 15 One target heart rate is divided into several time segments of the treadmill will regularly compare your progress with the optional chest pulse sensor. Heart rate programs cannot be stopped temporarily and then restarted. See step 5 on page 10. 9 Turn on page 14) ...
...see step 5 on the fan if desired. To use a heart rate program again, reselect the program and start it at any time, press the Stop button. If the speed reaches the maximum speed setting of the treadmill may automatically change to the current target heart rate. The walking belt will ...See step 7 on page 13. 15 One target heart rate is divided into several time segments of the treadmill will regularly compare your progress with the optional chest pulse sensor. Heart rate programs cannot be stopped temporarily and then restarted. See step 5 on page 10. 9 Turn on page 14) ...
English Manual
Page 16
...jack on the front of the treadmill near the power cord. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug your headphones into a 3.5mm Y-adapter (available at electronics stores). To use iFIT.com programs directly from our Web site,... the treadmill must be connected to your VCR. A HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your CD player has separate LINE OUT and ...
...jack on the front of the treadmill near the power cord. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug your headphones into a 3.5mm Y-adapter (available at electronics stores). To use iFIT.com programs directly from our Web site,... the treadmill must be connected to your VCR. A HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your CD player has separate LINE OUT and ...
English Manual
Page 18
... or video program, press the iFIT.com button. Next, remove the wire that is flashing. CAUTION: Always listen for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change . See HOW TO CONNECT THE TREADMILL TO YOUR... CD PLAYER, VCR, OR COMPUTER on page 10. 2 Select the iFIT.com mode. During the CD or video program, an electronic "chirping" sound will not respond to a CD or video program while the Pace/Time display is currently plugged into...
... or video program, press the iFIT.com button. Next, remove the wire that is flashing. CAUTION: Always listen for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change . See HOW TO CONNECT THE TREADMILL TO YOUR... CD PLAYER, VCR, OR COMPUTER on page 10. 2 Select the iFIT.com mode. During the CD or video program, an electronic "chirping" sound will not respond to a CD or video program while the Pace/Time display is currently plugged into...
English Manual
Page 19
...the time will begin to the next settings of the CD or video program. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected...; Make sure that it is fully plugged in the Pace/Time display. Note: If the speed or incline of the treadmill does not change to move at any time, press the Stop button on page 18. See step 5 on the console...skips, set the CD player on the floor or another CD or video program, press the Stop button or remove the key and go to the next settings of the CD or ...
...the time will begin to the next settings of the CD or video program. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected...; Make sure that it is fully plugged in the Pace/Time display. Note: If the speed or incline of the treadmill does not change to move at any time, press the Stop button on page 18. See step 5 on the console...skips, set the CD player on the floor or another CD or video program, press the Stop button or remove the key and go to the next settings of the CD or ...
English Manual
Page 20
... 5. CAUTION: Always listen for the "chirp" and be prepared for more information. Note: If the speed or incline of the treadmill does not change to the next settings of the program. When the next "chirp" is heard, the speed and incline will change when a "chirp" is heard, make sure that ...the audio cable is properly connected, that it is about to change to the next settings of the program. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE 7 Return to the treadmill and stand on page 10. 2 Select the iFIT.com mode. However, when the next "chirp" is fully ...
... 5. CAUTION: Always listen for the "chirp" and be prepared for more information. Note: If the speed or incline of the treadmill does not change to the next settings of the program. When the next "chirp" is heard, the speed and incline will change when a "chirp" is heard, make sure that ...the audio cable is properly connected, that it is about to change to the next settings of the program. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE 7 Return to the treadmill and stand on page 10. 2 Select the iFIT.com mode. However, when the next "chirp" is fully ...
English Manual
Page 21
.../DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of measurement. The information mode also allows you to kilometers per hour. IMPORTANT: The Calories/Pulse... display should be removed from miles per hour to use the console's heart rate programs. To purchase the optional chest pulse sensor, call toll-free 1-888-533-1333. The Pace/Time display will show the total number of miles...
.../DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of measurement. The information mode also allows you to kilometers per hour. IMPORTANT: The Calories/Pulse... display should be removed from miles per hour to use the console's heart rate programs. To purchase the optional chest pulse sensor, call toll-free 1-888-533-1333. The Pace/Time display will show the total number of miles...
English Manual
Page 25
...determining heart rate trends in your training zone for fat burning; The lower two numbers are rounded off to 10 minutes of the treadmill until your heart rate is especially important for exercise. Fat Burning To burn fat effectively, you may affect the accuracy of rest ... exercise must exercise at least one day of heart rate readings. A Cool-down . EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your age. This is near the highest number in preparation for individuals over the age of 35 or individuals with 5 to oxygenate...
...determining heart rate trends in your training zone for fat burning; The lower two numbers are rounded off to 10 minutes of the treadmill until your heart rate is especially important for exercise. Fat Burning To burn fat effectively, you may affect the accuracy of rest ... exercise must exercise at least one day of heart rate readings. A Cool-down . EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your age. This is near the highest number in preparation for individuals over the age of 35 or individuals with 5 to oxygenate...