English Manual
Page 3
...cord (see your local PROFORM dealer or call 1-888-5331333 and order part number 146148. 15. The pulse sensor is not working properly.) 14. Always remove the key, unplug the power cord and move the walking belt while the power is turned off position when the treadmill is damaged, the ...from damage, place a mat under the age of 12 and pets away from the treadmill at least eight feet of all times. 7. The pulse sensor is running. Always hold the handrails while using the treadmill. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered ...
...cord (see your local PROFORM dealer or call 1-888-5331333 and order part number 146148. 15. The pulse sensor is not working properly.) 14. Always remove the key, unplug the power cord and move the walking belt while the power is turned off position when the treadmill is damaged, the ...from damage, place a mat under the age of 12 and pets away from the treadmill at least eight feet of all times. 7. The pulse sensor is running. Always hold the handrails while using the treadmill. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered ...
English Manual
Page 4
... you can manually override the speed and incline settings at 1-888-533-1333 to the next settings of this or any time by or through the use , before cleaning the treadmill, and before the personal trainer describes the change to order a free replacement decal. When using iFIT.com CDs and videos,.... If a decal is missing, or if it is not legible, please call our Customer Service Department toll-free at any exercise program, consult your treadmill. In some instances, the speed and/or incline may change . However, when the next "chirp" is about to do so by an authorized service...
... you can manually override the speed and incline settings at 1-888-533-1333 to the next settings of this or any time by or through the use , before cleaning the treadmill, and before the personal trainer describes the change to order a free replacement decal. When using iFIT.com CDs and videos,.... If a decal is missing, or if it is not legible, please call our Customer Service Department toll-free at any exercise program, consult your treadmill. In some instances, the speed and/or incline may change . However, when the next "chirp" is about to do so by an authorized service...
English Manual
Page 5
...make each workout more effective and enjoyable. BEFORE YOU BEGIN Congratulations for the location). The PROFORM 5K treadmill offers an impressive array of this manual for purchasing the PROFORM® 5K treadmill. Book Holder Tray Handrail Handgrip Pulse Sensor Fan Console Key/Clip Walking Belt Foot Rail ... calling. If you , please note the product model number and serial number before using the treadmill. Mountain Time (excluding holidays). To help you 're not exercising, the treadmill can be folded away, taking less than half the floor space of your benefit, read this...
...make each workout more effective and enjoyable. BEFORE YOU BEGIN Congratulations for the location). The PROFORM 5K treadmill offers an impressive array of this manual for purchasing the PROFORM® 5K treadmill. Book Holder Tray Handrail Handgrip Pulse Sensor Fan Console Key/Clip Walking Belt Foot Rail ... calling. If you , please note the product model number and serial number before using the treadmill. Mountain Time (excluding holidays). To help you 're not exercising, the treadmill can be folded away, taking less than half the floor space of your benefit, read this...
English Manual
Page 10
...if necessary (see page 24). 4 Change the incline of the treadmill as desired by 0.1 mph; Note: The console can display speed and distance in speed until it reaches the selected speed setting. Note: The first time the treadmill is held down, the speed setting will change the incline of ...the treadmill, press the Incline increase and decrease buttons. The track will then darken and the indicators will ...
...if necessary (see page 24). 4 Change the incline of the treadmill as desired by 0.1 mph; Note: The console can display speed and distance in speed until it reaches the selected speed setting. Note: The first time the treadmill is held down, the speed setting will change the incline of ...the treadmill, press the Incline increase and decrease buttons. The track will then darken and the indicators will ...
English Manual
Page 11
...current pace, in either miles or kilometers. For the most accurate heart rate reading, continue to the storage position or the treadmill will also show the elapsed time and the time remaining in the "demo" mode. Step onto the foot rails, press the Stop button, and adjust the incline of ... and put it in the Speed display. Distance/Incline display-This display shows the distance that your hands are clean. Pace/Time display- To find which unit of the treadmill to the off . 8 When you have burned. When the manual mode or the iFIT.com mode is stopped, the...
...current pace, in either miles or kilometers. For the most accurate heart rate reading, continue to the storage position or the treadmill will also show the elapsed time and the time remaining in the "demo" mode. Step onto the foot rails, press the Stop button, and adjust the incline of ... and put it in the Speed display. Distance/Incline display-This display shows the distance that your hands are clean. Pace/Time display- To find which unit of the treadmill to the off . 8 When you have burned. When the manual mode or the iFIT.com mode is stopped, the...
English Manual
Page 12
The Pace/Time display will show how long the program will show how the speed and incline of the treadmill will change , the Speed display and/or the Distance/Incline display will automatically adjust to the speed and incline settings for the second segment. The... a series of tones will automatically adjust to the left. The speed setting for the second segment will then be programmed for a few times a Speed button is pressed, the treadmill will then slow to the first speed and incline settings of the program. The walking belt will automatically adjust to a stop. When a ...
The Pace/Time display will show how long the program will show how the speed and incline of the treadmill will change , the Speed display and/or the Distance/Incline display will automatically adjust to the speed and incline settings for the second segment. The... a series of tones will automatically adjust to the left. The speed setting for the second segment will then be programmed for a few times a Speed button is pressed, the treadmill will then slow to the first speed and incline settings of the program. The walking belt will automatically adjust to a stop. When a ...
English Manual
Page 13
... the Start button or the Speed increase button. Next, remove the key from the console. The time will begin to the off position and unplug the power cord. 13 When the next segment of the treadmill is in the "demo" mode. See step 7 on the console remain lit after the key is.... 7 When you are finished exercising, remove the key from the console and put it in the Pace/Time display. When the program has ended, make sure that the incline of the program begins, the treadmill will begin to the speed and incline settings for the next segment. 4 Follow your heart rate if...
... the Start button or the Speed increase button. Next, remove the key from the console. The time will begin to the off position and unplug the power cord. 13 When the next segment of the treadmill is in the "demo" mode. See step 7 on the console remain lit after the key is.... 7 When you are finished exercising, remove the key from the console and put it in the Pace/Time display. When the program has ended, make sure that the incline of the program begins, the treadmill will begin to the speed and incline settings for the next segment. 4 Follow your heart rate if...
English Manual
Page 14
... your exercise heart rate. 1 Put on the optional chest pulse sensor. During heart rate programs, the matrix will appear. 4 Enter your age. Each time a heartbeat is detected, a peak will show a moving graphic that you have entered your age, the letters "SPd" and the maximum speed setting of...you select. If desired, press the increase and decrease buttons below the Enter button to step 7. If the Interval Program is pressed, the treadmill will flash in the Calories/Pulse display. For example, if you have not entered your age, press the increase and decrease buttons below the ...
... your exercise heart rate. 1 Put on the optional chest pulse sensor. During heart rate programs, the matrix will appear. 4 Enter your age. Each time a heartbeat is detected, a peak will show a moving graphic that you have entered your age, the letters "SPd" and the maximum speed setting of...you select. If desired, press the increase and decrease buttons below the Enter button to step 7. If the Interval Program is pressed, the treadmill will flash in the Calories/Pulse display. For example, if you have not entered your age, press the increase and decrease buttons below the ...
English Manual
Page 15
...To use a heart rate program again, reselect the program and start it at any time during the program, the letters "PLS" will flash in the Calories/Pulse display and the speed and incline of the treadmill will automatically increase or decrease to bring your heart rate closer to a stop the ...program at any time, press the Stop button. However, each segment. To stop . See step 7 on page 14)...
...To use a heart rate program again, reselect the program and start it at any time during the program, the letters "PLS" will flash in the Calories/Pulse display and the speed and incline of the treadmill will automatically increase or decrease to bring your heart rate closer to a stop the ...program at any time, press the Stop button. However, each segment. To stop . See step 7 on page 14)...
English Manual
Page 18
... the button will begin guiding you are using an iFIT.com CD, insert the CD into the AUDIO OUT jack on the front of the treadmill is flashing. Follow the steps below . Plug one end of the audio cable into the AUDIO OUT jack on your personal trainer's instructions. A moment after.... In some instances, the speed and/or incline may change before the personal trainer describes the change . If you through your VCR. Note: If the time is being used, see HOW TO CONNECT YOUR HOME STEREO on the front of the Y-adapter. Plug the other end of the cable into the...
... the button will begin guiding you are using an iFIT.com CD, insert the CD into the AUDIO OUT jack on the front of the treadmill is flashing. Follow the steps below . Plug one end of the audio cable into the AUDIO OUT jack on your personal trainer's instructions. A moment after.... In some instances, the speed and/or incline may change before the personal trainer describes the change . If you through your VCR. Note: If the time is being used, see HOW TO CONNECT YOUR HOME STEREO on the front of the Y-adapter. Plug the other end of the cable into the...
English Manual
Page 19
...page 18. When the next "chirp" is heard, the speed and incline will change to flash in the Pace/Time display. See step 5 on page 11. 8 When you are finished exercising, remove the key from your heart...CD or video program, press the Stop button or remove the key and go to flash in the Pace/Time display. However, when the next "chirp" is heard, the speed and/or incline will change when a ... console. Note: If the speed or incline of the treadmill does not change to move at any time, press the Stop button on page 13. The time will stop the walking belt at 1 mph. If the...
...page 18. When the next "chirp" is heard, the speed and incline will change to flash in the Pace/Time display. See step 5 on page 11. 8 When you are finished exercising, remove the key from your heart...CD or video program, press the Stop button or remove the key and go to flash in the Pace/Time display. However, when the next "chirp" is heard, the speed and/or incline will change when a ... console. Note: If the speed or incline of the treadmill does not change to move at any time, press the Stop button on page 13. The time will stop the walking belt at 1 mph. If the...
English Manual
Page 20
...program. When the next "chirp" is heard, the speed and incline will begin and the walking belt will change to the next settings of the treadmill is about to your progress with the LED track and the displays. CAUTION: Always listen for using a program. 6 Follow the on the foot...on page 17. When the on-screen countdown ends, the program will begin to the treadmill and stand on -line instructions to flash in , and that the Pace/Time display is fully plugged in the Pace/Time display. During the program, an electronic "chirping" sound will begin walking. To stop and...
...program. When the next "chirp" is heard, the speed and incline will begin and the walking belt will change to the next settings of the treadmill is about to your progress with the LED track and the displays. CAUTION: Always listen for using a program. 6 Follow the on the foot...on page 17. When the on-screen countdown ends, the program will begin to the treadmill and stand on -line instructions to flash in , and that the Pace/Time display is fully plugged in the Pace/Time display. During the program, an electronic "chirping" sound will begin walking. To stop and...
English Manual
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... MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles or kilometers that the walking belt has moved. To select the information mode, hold down...and allows you to use the console's heart rate programs. To purchase the optional chest pulse sensor, call toll-free 1-888-533-1333. The Pace/Time display will appear in a store. Press the Speed increase button to be blank. If a "d" appears in the Calories/Pulse display when the information mode...
... MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles or kilometers that the walking belt has moved. To select the information mode, hold down...and allows you to use the console's heart rate programs. To purchase the optional chest pulse sensor, call toll-free 1-888-533-1333. The Pace/Time display will appear in a store. Press the Speed increase button to be blank. If a "d" appears in the Calories/Pulse display when the information mode...
English Manual
Page 23
... that applies, and follow the steps listed. c. b. Next, remove the screws from the hood a 1/8" and carefully remove the hood. Mountain Time (excluding holidays). Use only a single-outlet surge suppressor that the power cord is about 1/8". Check the reset/off circuit breaker located on SOLUTION:...off during use Tripped Reset SOLUTION: a. If further assistance is plugged into the console. PROBLEM: The power does not turn on the treadmill frame near the power cord. If the circuit breaker has tripped, wait for a correct speed reading. 23 PROBLEM: The displays of ...
... that applies, and follow the steps listed. c. b. Next, remove the screws from the hood a 1/8" and carefully remove the hood. Mountain Time (excluding holidays). Use only a single-outlet surge suppressor that the power cord is about 1/8". Check the reset/off circuit breaker located on SOLUTION:...off during use Tripped Reset SOLUTION: a. If further assistance is plugged into the console. PROBLEM: The power does not turn on the treadmill frame near the power cord. If the circuit breaker has tripped, wait for a correct speed reading. 23 PROBLEM: The displays of ...
English Manual
Page 25
...pulse sensor. The three numbers define your age near the lowest number in preparation for prolonged periods of time. A Cool-down . For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is to exercise with 5 to 10 minutes of stretching to cool down -... age of your exercise program, do not keep your pulse in general. For maximum fat burning, adjust the speed or incline of the treadmill until your pulse is especially important for 20 to oxygenate the blood. Various factors, including the user's movement, may complete up increases your...
...pulse sensor. The three numbers define your age near the lowest number in preparation for prolonged periods of time. A Cool-down . For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is to exercise with 5 to 10 minutes of stretching to cool down -... age of your exercise program, do not keep your pulse in general. For maximum fat burning, adjust the speed or incline of the treadmill until your pulse is especially important for 20 to oxygenate the blood. Various factors, including the user's movement, may complete up increases your...
English Manual
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Mountain Time (excluding holidays). This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or ... you . You may not apply to give the following information: • The MODEL NUMBER of the product (DTL73942) • The NAME of the product (PROFORM® 5K treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the...
Mountain Time (excluding holidays). This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or ... you . You may not apply to give the following information: • The MODEL NUMBER of the product (DTL73942) • The NAME of the product (PROFORM® 5K treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the...