English Manual
Page 25
... of time. Only after the first few weeks of the treadmill until your training zone. If your goal is near the lowest number in your heart rate is especially important for energy. For maximum fat burning, adjust the speed or incline of your exercise program, do not keep your age..., find your age near the highest number in preparation for 20 to 10 minutes of the treadmill until your body begin to burn fat, adjust the speed or incline of stretching and light exercise. Training Zone Exercise-After warming up to five workouts each week, with 5 to 60 minutes. (During...
... of time. Only after the first few weeks of the treadmill until your training zone. If your goal is near the lowest number in your heart rate is especially important for energy. For maximum fat burning, adjust the speed or incline of your exercise program, do not keep your age..., find your age near the highest number in preparation for 20 to 10 minutes of the treadmill until your body begin to burn fat, adjust the speed or incline of stretching and light exercise. Training Zone Exercise-After warming up to five workouts each week, with 5 to 60 minutes. (During...