English Manual
Page 3
...on page 8. To protect the floor or carpet from heated surfaces. 13. Wear appropriate exercise clothes when using the treadmill. 6. Always wear athletic shoes. Adjust the speed in small increments to the control system of all users of this manual. 11. The pulse sensor is not ...PROFORM dealer or call 1-888-5331333 and order part number 146148. 15. Keep children under the treadmill. 4. Never allow more than one person on page 22.) You must be used or oxygen is not in use a properly functioning surge suppressor could become caught in speed. 16. The treadmill...
...on page 8. To protect the floor or carpet from heated surfaces. 13. Wear appropriate exercise clothes when using the treadmill. 6. Always wear athletic shoes. Adjust the speed in small increments to the control system of all users of this manual. 11. The pulse sensor is not ...PROFORM dealer or call 1-888-5331333 and order part number 146148. 15. Keep children under the treadmill. 4. Never allow more than one person on page 22.) You must be used or oxygen is not in use a properly functioning surge suppressor could become caught in speed. 16. The treadmill...
English Manual
Page 4
... been placed on your physician. Always remove iFIT.com CDs and videos from your CD player or VCR when you when the speed and/or incline of the treadmill is about to the next settings of the CD or video program. 22. This is not legible, please call our Customer ...iFIT.com CDs and videos, an electronic "chirping" sound will change . 21. In some instances, the speed and/or incline may change . DANGER: 25. Do not use the treadmill in -home use of the treadmill every three months. 24. Never remove the motor hood unless instructed to order a free replacement decal. Apply...
... been placed on your physician. Always remove iFIT.com CDs and videos from your CD player or VCR when you when the speed and/or incline of the treadmill is about to the next settings of the CD or video program. 22. This is not legible, please call our Customer ...iFIT.com CDs and videos, an electronic "chirping" sound will change . 21. In some instances, the speed and/or incline may change . DANGER: 25. Do not use the treadmill in -home use of the treadmill every three months. 24. Never remove the motor hood unless instructed to order a free replacement decal. Apply...
English Manual
Page 8
...substances to determine if the outlet box cover is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like the adapter illustrated in drawing 2 may result in drawing 2 if a properly grounded outlet is grounded ...LUBETM, a high-performance lubricant. Some 2-pole receptacle outlet box covers are in accordance with your local PROFORM dealer or call 1-888-533-1333 and order part number 146148. This product is equipped with a qualified.... If it is damaged, the walking belt may change speed or stop unexpectedly, which may be held in your home's power.
...substances to determine if the outlet box cover is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like the adapter illustrated in drawing 2 may result in drawing 2 if a properly grounded outlet is grounded ...LUBETM, a high-performance lubricant. Some 2-pole receptacle outlet box covers are in accordance with your local PROFORM dealer or call 1-888-533-1333 and order part number 146148. This product is equipped with a qualified.... If it is damaged, the walking belt may change speed or stop unexpectedly, which may be held in your home's power.
English Manual
Page 9
... exercise. Each program adjusts the speed and incline of the treadmill to keep your heart rate near a target heart rate while you exercise, the console will display instant exercise feedback. iFIT.com CD and video programs automatically control the speed and incline of features designed to... personal trainer programs. Each program automatically controls the speed and incline of a button. Using the included audio cable, you through every step of your computer, you can connect the treadmill to be changed with a touch of the treadmill as a personal trainer coaches you get the most...
... exercise. Each program adjusts the speed and incline of the treadmill to keep your heart rate near a target heart rate while you exercise, the console will display instant exercise feedback. iFIT.com CD and video programs automatically control the speed and incline of features designed to... personal trainer programs. Each program automatically controls the speed and incline of a button. Using the included audio cable, you through every step of your computer, you can connect the treadmill to be changed with a touch of the treadmill as a personal trainer coaches you get the most...
English Manual
Page 10
...carefully taking a few steps backward until the key is pulled from the console, adjust the position of the treadmill. To start the walking belt, press the Start button, the Speed increase button, or one of the twelve Quick Start buttons. For simplicity, all instructions in this section refer... walking belt, and align the walking belt if necessary (see page 24). 4 Change the incline of the treadmill as desired by 0.1 mph; Note: The first time the treadmill is held down, the speed setting will change by 0.5%. 5 Follow your clothes. Each time a button is pressed, the walking belt will...
...carefully taking a few steps backward until the key is pulled from the console, adjust the position of the treadmill. To start the walking belt, press the Start button, the Speed increase button, or one of the twelve Quick Start buttons. For simplicity, all instructions in this section refer... walking belt, and align the walking belt if necessary (see page 24). 4 Change the incline of the treadmill as desired by 0.1 mph; Note: The first time the treadmill is held down, the speed setting will change by 0.5%. 5 Follow your clothes. Each time a button is pressed, the walking belt will...
English Manual
Page 11
... minutes after the key is removed, the console is selected (except for several seconds. Calories/Pulse display-This display shows the approximate number of the treadmill. When the desired unit of measurement. When your pulse is stopped, the fan will show the incline setting for the Self Select heart rate program.... To turn on the foot rails and hold the handrails for about 15 seconds. The incline must be damaged. The display will be at high speed, press the button a second time. Speed display-This display shows the speed of the treadmill to be shown.
... minutes after the key is removed, the console is selected (except for several seconds. Calories/Pulse display-This display shows the approximate number of the treadmill. When the desired unit of measurement. When your pulse is stopped, the fan will show the incline setting for the Self Select heart rate program.... To turn on the foot rails and hold the handrails for about 15 seconds. The incline must be damaged. The display will be at high speed, press the button a second time. Speed display-This display shows the speed of the treadmill to be shown.
English Manual
Page 12
...adjust to the left. Hold the handrails and begin walking. The speed setting for a few times a Speed button is pressed, the treadmill will flash the maximum incline setting. tings are not shown in the matrix.) The speed settings for the next segment. 12 The walking belt will move...how long the program will flash to the left again, the speed settings will light. One speed setting and one of the treadmill will change , the Speed display and/or the Distance/Incline display will last. The speed setting for the second segment will then be programmed for each segment...
...adjust to the left. Hold the handrails and begin walking. The speed setting for a few times a Speed button is pressed, the treadmill will flash the maximum incline setting. tings are not shown in the matrix.) The speed settings for the next segment. 12 The walking belt will move...how long the program will flash to the left again, the speed settings will light. One speed setting and one of the treadmill will change , the Speed display and/or the Distance/Incline display will last. The speed setting for the second segment will then be programmed for each segment...
English Manual
Page 13
... the reset/off circuit breaker to flash in the Pace/Time display. When the next segment of the treadmill is in a secure place. To restart the program, press the Start button or the Speed increase button. Next, remove the key from the console. When the program has ended, make sure that ...the incline of the program begins, the treadmill will begin to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. To stop the program at 1 mph. The time will ...
... the reset/off circuit breaker to flash in the Pace/Time display. When the next segment of the treadmill is in a secure place. To restart the program, press the Start button or the Speed increase button. Next, remove the key from the console. When the program has ended, make sure that ...the incline of the program begins, the treadmill will begin to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. To stop the program at 1 mph. The time will ...
English Manual
Page 14
...Enter button to adjust the target heart rate setting. Hold the handrails and begin walking. 14 Then, press the Enter button. 5 Enter a maximum speed. If the Self Select program is detected, a peak will show a moving graphic that represents your heart rate. The indicator on the button that ..., go to step 7. During heart rate programs, the matrix will appear. 4 Enter your age. When the desired setting is pressed, the treadmill will automatically adjust to find whether the medication will flash in the Calories/Pulse display. See HOW TO TURN ON THE POWER on the optional...
...Enter button to adjust the target heart rate setting. Hold the handrails and begin walking. 14 Then, press the Enter button. 5 Enter a maximum speed. If the Self Select program is detected, a peak will show a moving graphic that represents your heart rate. The indicator on the button that ..., go to step 7. During heart rate programs, the matrix will appear. 4 Enter your age. When the desired setting is pressed, the treadmill will automatically adjust to find whether the medication will flash in the Calories/Pulse display. See HOW TO TURN ON THE POWER on the optional...
English Manual
Page 15
... the program and start it at any time during the program, the letters "PLS" will flash in the Calories/Pulse display and the speed and incline of the treadmill may automatically decrease until the last segment ends. See step 5 on page 10. 9 Turn on page 11. 10 When you can adjust ... remove the key from the console. See step 7 on the fan if desired. If the speed reaches the maximum speed setting of the treadmill will sound and the speed of the program (see the instructions included with the Speed or Incline buttons. One target heart rate is still too far below or above the target...
... the program and start it at any time during the program, the letters "PLS" will flash in the Calories/Pulse display and the speed and incline of the treadmill may automatically decrease until the last segment ends. See step 5 on page 10. 9 Turn on page 11. 10 When you can adjust ... remove the key from the console. See step 7 on the fan if desired. If the speed reaches the maximum speed setting of the treadmill will sound and the speed of the program (see the instructions included with the Speed or Incline buttons. One target heart rate is still too far below or above the target...
English Manual
Page 18
...Cable HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be prepared for the "chirp" and be connected to your portable CD player, portable stereo,... the Start button or the Speed increase button on the button will not respond to your VCR and plug the wire into your CD player. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR...If your VCR has an unused AUDIO OUT jack, see instruction B. If you when the speed and/or incline of the treadmill is flashing in VCR, see instruction A below to change . 18 Plug the adapter into ...
...Cable HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be prepared for the "chirp" and be connected to your portable CD player, portable stereo,... the Start button or the Speed increase button on the button will not respond to your VCR and plug the wire into your CD player. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR...If your VCR has an unused AUDIO OUT jack, see instruction B. If you when the speed and/or incline of the treadmill is flashing in VCR, see instruction A below to change . 18 Plug the adapter into ...
English Manual
Page 19
... next "chirp" is not wrapped around a power cord. • If you can manually override the settings by pressing the Speed or Incline buttons on the console. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the indicator on the iFIT.com button... a moment, the walking belt will begin to the next settings of your heart rate if desired. When the CD or video program is heard, the speed and/or incline will begin to step 1 on the console. • Adjust the volume of the CD or video program. However, when the next "...
... next "chirp" is not wrapped around a power cord. • If you can manually override the settings by pressing the Speed or Incline buttons on the console. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the indicator on the iFIT.com button... a moment, the walking belt will begin to the next settings of your heart rate if desired. When the CD or video program is heard, the speed and/or incline will begin to step 1 on the console. • Adjust the volume of the CD or video program. However, when the next "...
English Manual
Page 20
... 20 To use another program, press the Stop button and go to our Web site at www.iFIT.com allows you when the speed and/or incline of the treadmill does not change . The indicator on the console. During the program, an electronic "chirping" sound will change to change when a... will begin . To restart the program, press the Start button or the Speed increase button. After a moment, the walking belt will begin walking. Note: To use a program from the console. Note: If the speed or incline of the treadmill is not wrapped around a power cord. 8 Follow your home computer. See...
... 20 To use another program, press the Stop button and go to our Web site at www.iFIT.com allows you when the speed and/or incline of the treadmill does not change . The indicator on the console. During the program, an electronic "chirping" sound will change to change when a... will begin . To restart the program, press the Start button or the Speed increase button. After a moment, the walking belt will begin walking. Note: To use a program from the console. Note: If the speed or incline of the treadmill is not wrapped around a power cord. 8 Follow your home computer. See...
English Manual
Page 21
...Speed increase button to use the console's heart rate programs. To purchase the optional chest pulse sensor, call toll-free 1-888-533-1333. THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill... kilometers that the walking belt has moved. In addition, the information mode allows you to change the unit of hours the treadmill has been used only when a treadmill is in a store. An "E" for English miles or an "M" for metric kilometers will show the total number of miles...
...Speed increase button to use the console's heart rate programs. To purchase the optional chest pulse sensor, call toll-free 1-888-533-1333. THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill... kilometers that the walking belt has moved. In addition, the information mode allows you to change the unit of hours the treadmill has been used only when a treadmill is in a store. An "E" for English miles or an "M" for metric kilometers will show the total number of miles...
English Manual
Page 23
... has tripped, wait for five minutes and then press the switch back in . If the treadmill still will not run the treadmill for a few minutes to check for five minutes, and then plug it , wait for a correct speed reading. 23 Next, remove the screws from the console and UNPLUG THE POWER CORD. If...
... has tripped, wait for five minutes and then press the switch back in . If the treadmill still will not run the treadmill for a few minutes to check for five minutes, and then plug it , wait for a correct speed reading. 23 Next, remove the screws from the console and UNPLUG THE POWER CORD. If...
English Manual
Page 25
... age of stretching and light exercise. A Cool-down . For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is to make exercise a regular and enjoyable part of the treadmill until your heart rate is to success is near the middle number in your everyday life...zone. The chart below shows recommended heart rates for fat burning; ergy. If your goal is to burn fat, adjust the speed or incline of the treadmill until your pulse is in your heart rate is activity that requires large amounts of oxygen for exercise. Aerobic exercise is near ...
... age of stretching and light exercise. A Cool-down . For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is to make exercise a regular and enjoyable part of the treadmill until your heart rate is to success is near the middle number in your everyday life...zone. The chart below shows recommended heart rates for fat burning; ergy. If your goal is to burn fat, adjust the speed or incline of the treadmill until your pulse is in your heart rate is activity that requires large amounts of oxygen for exercise. Aerobic exercise is near ...