English Manual
Page 1
..., we are missing or damaged parts, we will provide immediate assistance, free of charge to you have questions, or find that there are committed to providing complete customer satisfaction. e....tt.i,hoein-as-4x,iEed,:.qa.i:nu...l:ltip,.4m.%i:„v,6.„ie,,T.I LL' QUESTIONS? PRO•FORM 525 PERFORMANCE TREADM Model No. MST...
..., we are missing or damaged parts, we will provide immediate assistance, free of charge to you have questions, or find that there are committed to providing complete customer satisfaction. e....tt.i,hoein-as-4x,iEed,:.qa.i:nu...l:ltip,.4m.%i:„v,6.„ie,,T.I LL' QUESTIONS? PRO•FORM 525 PERFORMANCE TREADM Model No. MST...
English Manual
Page 2
... wear loose clothing that :blocks°airopen.- or i admill is the responsibility of the owner to the center of this treadmill are attached to ensure. Save the EXPLODED DRAWING and PART LIST for both men and women. hat all users of this manual. a a 9. e, plaCe a that under"the... less inlength. TABLE OF CONTENTS IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY OPERATION AND ADJUSTMENT HOW TO FOLD AND MOVE THE TREADMILL TROUBLE-SHOOTING CONDITIONING GUIDELINES ORDERING REPLACEMENT PARTS LIMITED WARRANTY 2 4 5 7 10 12 14 Back Cover Back Cover Note: An EXPLODED DRAWING and...
... wear loose clothing that :blocks°airopen.- or i admill is the responsibility of the owner to the center of this treadmill are attached to ensure. Save the EXPLODED DRAWING and PART LIST for both men and women. hat all users of this manual. a a 9. e, plaCe a that under"the... less inlength. TABLE OF CONTENTS IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY OPERATION AND ADJUSTMENT HOW TO FOLD AND MOVE THE TREADMILL TROUBLE-SHOOTING CONDITIONING GUIDELINES ORDERING REPLACEMENT PARTS LIMITED WARRANTY 2 4 5 7 10 12 14 Back Cover Back Cover Note: An EXPLODED DRAWING and...
English Manual
Page 3
... HOW TO MOVE THE TREADMILLOn You must0e.a01e#:,safely ((ft, poundS pp kg) to order a free replacement decal (see ORDERING REPLACEMENT PARTS on your physician. procedures ;remove the mdeostcorrib. ed ... Apply the decal In the location shown. A WARNING! • Never allow... the adMiltvntiuk jo'iotokov::#00)0*,.. r0617004 Never nse 0 of 35 or persons with pre-existing health problems. Read all instructions before treadmill is full closed: ....TO reducithe'Po.saibilltifof the:treadmit er4P.4tirl „..,.9;p4:9P9141!01.04FVPF0 ,continuously• iiitotreethan 1. l;...
... HOW TO MOVE THE TREADMILLOn You must0e.a01e#:,safely ((ft, poundS pp kg) to order a free replacement decal (see ORDERING REPLACEMENT PARTS on your physician. procedures ;remove the mdeostcorrib. ed ... Apply the decal In the location shown. A WARNING! • Never allow... the adMiltvntiuk jo'iotokov::#00)0*,.. r0617004 Never nse 0 of 35 or persons with pre-existing health problems. Read all instructions before treadmill is full closed: ....TO reducithe'Po.saibilltifof the:treadmit er4P.4tirl „..,.9;p4:9P9141!01.04FVPF0 ,continuously• iiitotreethan 1. l;...
English Manual
Page 4
... with the labeled parts. And when you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of the treadmill is not included) Handrails Walking Belt BACK T Foot Rails Rear Roller Adjustment Bolt ." --Uprights FRONT Circuit Breaker Power Cord a 0 C Incline Leg Cushioned Walking Platform for selecting the PROFORM® 525 SI treadmill. The model...
... with the labeled parts. And when you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of the treadmill is not included) Handrails Walking Belt BACK T Foot Rails Rear Roller Adjustment Bolt ." --Uprights FRONT Circuit Breaker Power Cord a 0 C Incline Leg Cushioned Walking Platform for selecting the PROFORM® 525 SI treadmill. The model...
English Manual
Page 6
... (1, 44) until the Base (59) is resting flat on the floor. Before moving.the treadmill, see ORDERING REPLACEMENT PARTS on page 11. 6. Press the Allen Wrench (76) into the Adhesive Clip. Make sure that all parts are resting 4 on the floor. Press the Adhesive Clip onto the Rear Roller Endcap (78)... in the 7 indicated location. For information on ordering a mat, see HOW TO MOVE THE TREADMILL on the back cover. 6 59 57 59 62 75 ...
... (1, 44) until the Base (59) is resting flat on the floor. Before moving.the treadmill, see ORDERING REPLACEMENT PARTS on page 11. 6. Press the Allen Wrench (76) into the Adhesive Clip. Make sure that all parts are resting 4 on the floor. Press the Adhesive Clip onto the Rear Roller Endcap (78)... in the 7 indicated location. For information on ordering a mat, see HOW TO MOVE THE TREADMILL on the back cover. 6 59 57 59 62 75 ...
English Manual
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...control on the lungs to plan your heart rate near the low end of time. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near one of exercise, your body uses easily accessible carbohydrate calories for a sustained period of your body begin to...use the pulse sensor on the console to FAT BURN to help you maintain the proper intensity level. (See page 9.) The following three important parts: To find the three numbers below shows recommended heart rates for fat burning and aerobic exercise. (This chart is also found by warming up ...
...control on the lungs to plan your heart rate near the low end of time. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near one of exercise, your body uses easily accessible carbohydrate calories for a sustained period of your body begin to...use the pulse sensor on the console to FAT BURN to help you maintain the proper intensity level. (See page 9.) The following three important parts: To find the three numbers below shows recommended heart rates for fat burning and aerobic exercise. (This chart is also found by warming up ...
English Manual
Page 15
.... Bring your heel as you may complete up , increase the intensity of your exercise until your heart rate is to make exercise a regular and enjoyable part of rest between workouts. Stretches: Quadriceps and hip muscles. 1 2 4 15 Hold for 15 counts, then relax. Hamstring Stretch Sit with your other , reach forward and...
.... Bring your heel as you may complete up , increase the intensity of your exercise until your heart rate is to make exercise a regular and enjoyable part of rest between workouts. Stretches: Quadriceps and hip muscles. 1 2 4 15 Hold for 15 counts, then relax. Hamstring Stretch Sit with your other , reach forward and...
English Manual
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... PRODUCT (PFTL32061). • The NAME OF THE PRODUCT (PROFORM® 525 SI treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • The KEY NUMBER OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the center of this manual). Accordingly, the...to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by sufficient proof of purchase. This warranty gives you . PROFORM is a registered trademark of its authorized service centers. This warranty does not extend to any economic loss, loss of property, loss of ...
... PRODUCT (PFTL32061). • The NAME OF THE PRODUCT (PROFORM® 525 SI treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • The KEY NUMBER OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the center of this manual). Accordingly, the...to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by sufficient proof of purchase. This warranty gives you . PROFORM is a registered trademark of its authorized service centers. This warranty does not extend to any economic loss, loss of property, loss of ...
English Manual
Page 17
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. O o. REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference.
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. O o. REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference.
English Manual
Page 19
... Incline Spacer Reed Switch Clip Frame Cap 14" Blue Wire, 2 Female 14" White Wire, 2 Female 4" White Wire, Male/Female User's Manual * Includes all parts shown in the box # These parts are not illustrated PFTL32061 R1196A Key No. Description 1 1 2 1 3 4 4 2 5 1 6 9 7 1 8 1 9 1 10* 1 11 1 12 1 13 1 14 1 15 1 16 4 17 1 18 1 19 22 20 1 21 1 22... Left Foot Rail Motor/Pulley/Flywheel/Fan Pulley/Flywheel/Fan Motor Controller Reed Switch Extension Wire Magnet 4" Cable Tie Incline Motor Front Roller Adj. Qty. PART LIST Model No. Qty. Description Key No.
... Incline Spacer Reed Switch Clip Frame Cap 14" Blue Wire, 2 Female 14" White Wire, 2 Female 4" White Wire, Male/Female User's Manual * Includes all parts shown in the box # These parts are not illustrated PFTL32061 R1196A Key No. Description 1 1 2 1 3 4 4 2 5 1 6 9 7 1 8 1 9 1 10* 1 11 1 12 1 13 1 14 1 15 1 16 4 17 1 18 1 19 22 20 1 21 1 22... Left Foot Rail Motor/Pulley/Flywheel/Fan Pulley/Flywheel/Fan Motor Controller Reed Switch Extension Wire Magnet 4" Cable Tie Incline Motor Front Roller Adj. Qty. PART LIST Model No. Qty. Description Key No.