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English Manual - Page 1
www.proform.com
Model No. MT Sat. 8 a.m.–-4 p.m.
CALL TOLL-FREE:
1-888-533-1333
Mon.–-Fri., 6 a.m.–-6 p.m. Write the serial number in this manual before contacting Customer Care. USER’'S MANUAL Serial Number Decal
QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE;
Keep this equipment.
please...
English Manual - Page 2
...a registered trademark of ICON IP, Inc.
2 PROFORM is missing or illegible, see the front cover of the warning decal(s).
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING...
English Manual - Page 3
...is especially important for home use the exercise bike in a commercial, rental, or institutional setting.
5. Wear appropriate clothes while exercising; Always keep your back straight while using your exercise bike. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all precautions.
2. ICON assumes no...
English Manual - Page 4
... Lever Seat
Handlebar Adjustment Knob Water Bottle Holder*
Adjustment Knobs Pedal/Strap
Wheel Leveling Foot
Leveling Feet
*Water bottle is an effective exercise for selecting the new PROFORM® 320 SPX exercise bike. Cycling is not included
4 Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. To help us .
English Manual - Page 5
... avoid damaging parts, do not use your mobile phone or smartphone to read the QR code at the...parts are marked “"R”" or “"Right.”"
•• Some parts may be preassembled. ASSEMBLY
•• To hire an authorized service technician to assemble this product, call 1-800-445-2480.
•• To watch an assembly video, go to http://productvideo.co/ assembly/proform...
English Manual - Page 9
Then, tighten the two nuts (only one nut is pointing
22
straight ahead. Place a mat beneath the exercise bike to protect the floor.
9 8. Slide the Seat (22) onto the post on the Seat Carriage (3)....) beneath the Seat (22). Nut 3
9. Make sure that the Seat is level
8
and that all parts are properly tightened before you use the exercise bike. Note: Extra parts may be included.
English Manual - Page 10
... backward to the desired position. ment knob into an adjustment hole in the handle- For effective exercise, the seat should be at the proper height.
Then, retighten the nuts.
Adjustment Knob
ward,...
hole in the seat post,
and firmly tighten
the adjustment knob.
HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE ANGLE OF THE SEAT
HOW TO ADJUST THE SEAT POST
You can also...
English Manual - Page 11
...to the desired position, and then release the tabs. Resistance Knob
Brake Lever
If the exercise bike rocks slightly on your floor during use, turn the dials on one or both of...the console and keep the console out of the exercise bike regularly.
Replace any worn parts immediately. HOW TO ADJUST THE PEDAL STRAPS
HOW TO LEVEL THE EXERCISE BIKE
To tighten the pedal straps (see the drawing ...
English Manual - Page 12
... three workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your muscles and helps to 30 minutes with pre-existing health problems.
These guidelines will help you must perform aerobic exercise, which is activity that requires large amounts of oxygen for a sustained period of...
English Manual - Page 14
For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change ...Set Brake Bracket 3/8" Square Nut Flywheel Bearing Left Pedal/Strap M8 x 45mm Bolt Water Bottle Holder M8 Locknut M10 Thin Nut M6 x 38mm Bolt M6 Locknut Crank Arm Screw M8 Acorn Nut M6.5 Washer Assembly Tool User’'s Manual
Note: Specifications...PART LIST
Model No.
English Manual - Page 15
PFEX02812.0 R0812A
25
22
3 19
17 23 24
11
10 9 19
43
17 41
42 48
48 26
17
50 54
2
27 6 29
47
23
33
5 49
39 44
4 23
54 51 16
1 27
45
32
52
12 33 53
16
53 33
27
34
7
40 38
33 53
30
15 13 16
27
29 6
13
31 13 13
28
36
44
37 18 49
48 33 8
34
21 33
46 16
20
27
13
14 13
13 13 35 52 32
15 EXPLODED DRAWING
Model No.
English Manual - Page 16
... allow limitations on how long an implied warranty lasts. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this warranty is limited to repairing or replacing, at ICON’'s option, the product through one of its authorized service centers. This warranty extends only to the customer. ICON...
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