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Rubber Side Arms
Side arms have gotten very sticky. Can't be cleaned off.
Side arms have gotten very sticky. Can't be cleaned off.
(Posted by jinoc1124 6 years ago)
Popular ProForm 600 S Treadmill Manual Pages
English Manual - Page 1
... THE WEB: www.proformservice.com
USERʼS MANUAL
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
Keep this equipment. As a manufacturer, we are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. Model No. MST Sat. 8 a.m.-5 p.m. Visit our website at
www.proform.com
new products, prizes, fitness tips...
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 24 CONDITIONING GUIDELINES 25 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
PROFORM is a registered trademark of ICON IP, Inc.
2
English Manual - Page 3
...for persons over the age of this manual and order a free replacement decal.
lems. Read all times.
7. Keep your physician.
ICON assumes no responsibility for home use the elliptical exerciser in a commercial, rental, or institutional setting.
11. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of heart rate readings. Replace any exercise program, consult your...
English Manual - Page 4
...manual carefully before you , note the product model number and serial number before con-
If you for selecting the revolutionary PROFORM® 850 elliptical exerciser.
To help us . The model number is included
4 Before reading further, please familiarize yourself with the parts... exerciser (see the front cover of this manual for any service needed under warranty, you ʼre not...
English Manual - Page 13
... the elliptical exerciser connected to your computer, you to vary your heart rate using the handgrip pulse sensor. When the manual mode of the console is selected, you pedal during your pace as they guide you exercise, the console will count the calories that you can also go to vary your workout.
As...
English Manual - Page 14
...program, see page 23. The center of the display-When the manual mode, a calorie goal program, the distance program, or the iFIT.com mode is selected, the display will again begin pedaling to ... your heart rate when you have pedaled.
14
When a calorie goal program is selected, the center of the display will take a moment for a few seconds each time the resistance setting changes. If...
English Manual - Page 16
... the program will flash in the display.
3 Begin pedaling to change the target heart rate setting (see EXERCISE INTENSITY on page 25).
If desired, press the Resistance increase and decrease ... selected, the target heart rate setting for the program will flash in the same way as when the manual mode is selected, the maximum target heart rate setting of the display will automatically...
English Manual - Page 17
The same target heart rate setting is divided into 40 oneminute segments.
After the first minute of the program, the Pace Coach will prompt you can manually override the resistance setting for the current segment, if desired, by pressing the increase and decrease buttons.
To restart the program, simply resume pedaling.
6 Monitor your current pace...
English Manual - Page 18
...begin pedaling to turn on the console.
A moment after the console is divided into several one pace setting are programmed for each segment.
When the center indicator lights, maintain your pace. Press the Programs ...the distance program is used, the console will function in the same way as when the manual mode is turned on, the display will light.
2 Select one of the resistance & ...
English Manual - Page 22
...the other end of this manual. B
ANT.
if you are using an iFIT.com videocassette, insert the videocassette into ...IFIT.COM CD OR VIDEO PROGRAM
To use an iFIT.com CD or video program.
1 Press the Resistance decrease button or begin guiding you when the resistance setting and/or pace setting...has an unused AUDIO OUT jack, see instruction A below to use an iFIT.com CD or video program, the elliptical ...
English Manual - Page 23
... instructions for using a program.
6 Follow the online instructions to play iFIT.com programs directly from our website, the elliptical exerciser must have an internet connection and an internet service ...the resistance setting and/or pace setting is turned on, the display will automatically turn on -screen countdown ends, the program will begin pedaling to your heart rate if desired....
English Manual - Page 26
.... Hold for 15 counts, then relax. Bring the sole of knees and back.
2. Pull your feet toward your buttocks as possible. SUGGESTED STRETCHES
The correct form for each leg. Stretches: Hamstrings, lower back and groin.
3. Stretches: Calves, achilles tendons and ankles.
4.
English Manual - Page 28
...Crank Bushing Cover
42
4
Crank Bushing
43
2
Crank Bushing Sleeve
44
2
Crank Bearing Set
45
1
Crank
46
1
Crank Spacer
47
2
Crank Snap Ring
48
1
Upper Wire...1
93
1
94
4
95
1
96
1
97
1
98
4
99
2
100 2
R0508A
Description
Belt Flywheel "C" Magnet Pillow Block Magnet Spring Idler Idler Bracket Clamp Reed Switch Bracket Base Pin Latch Bracket Spacer...PART LIST-Model No.
English Manual - Page 29
...
2
112
8
113 1
114 1
115 4
*
2
*
1
*
1
M8 Small Washer Wave Washer Star Washer M10 Washer M6 Nut M8 x 23mm Shoulder Screw Hex Key Grease Packet Userʼs Manual
Note: "*" indicates a non-illustrated part. Specifications are subject to change without notice. Key No. Qty. See the back cover of this manual for information about ordering replacement parts.
29
English Manual - Page 32
... replacement parts, see pages 28 to 31)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under this manual.
Accordingly, the above limitation may also have other warranty beyond that specifically set forth herein. products used as store display models. ICON's obligation under normal use and service...
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