ProForm 525 Si Treadmill Support and Manuals
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Popular ProForm 525 Si Treadmill Manual Pages
English Manual - Page 1
... immediate assistance, free of charge to providing complete customer satisfaction.
PRO•FORM 525
PERFORMANCE
TREADM
Model No. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT...that there are missing or damaged parts, we are committed to you. MST
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USER'S MANUAL rfutute:,.Fe_.„.
The trained ...
English Manual - Page 2
... OF CONTENTS
IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY OPERATION AND ADJUSTMENT HOW TO FOLD AND MOVE THE TREADMILL TROUBLE-SHOOTING CONDITIONING GUIDELINES ORDERING REPLACEMENT PARTS LIMITED WARRANTY
2 4 5 7 10 12 14 Back Cover Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached to ensure. hat all users of this nanuai
3 Place tnefreadrnili on a m.
ts•...
English Manual - Page 3
...
treadmill'
20 When folding
M
sure thatthe.storage latch is not legible, please call our Customer Service ...replacement decal (see ORDERING REPLACEMENT PARTS on your physician. r0617004
Never nse
0
of high speeds. VE THESE INSTRUCTIONS
The decal shown at the right has been placed on the back cover of this manual).
adjust,the speedIn small increments to play on the walking belt...
English Manual - Page 4
... requiring less than half the floor space of the treadmill is not included)
Handrails Walking Belt
BACK
T
Foot Rails
Rear Roller Adjustment Bolt
." --Uprights
FRONT Circuit Breaker Power Cord a 0
C
Incline Leg
Cushioned Walking Platform for selecting the PROFORM® 525 SI treadmill. BEFORE YOU BEGIN
Thank you , please note the product model number and serial number before using the...
English Manual - Page 5
... (4) used in a cleared area and remove the packing materials, except for the restraining tie. Set the Console Base (9) on the Base. Attach the Console Base (9) with four Screws (75).... Carefully read and follow step 1 below before removing the restraining tie (see drawing 1 below). Set the treadmill in steps 1 and 2. If the restraining tie Is removed prematurely, serious bodily Injury may be...
English Manual - Page 6
... a second person, raise the Left and Right Uprights (1, 44) until the handrails are tightened before you use the treadmill.
Press the Allen Wrench (76) into the Adhesive Clip. Handrails
5.
Before moving.the treadmill, see ORDERING REPLACEMENT PARTS on the floor. Press the Adhesive Clip onto the Rear Roller Endcap (78) in the Console (9). 4. Attach...
English Manual - Page 8
...walking belt w
Iwa •
the drawing aboVe
while usfrig1.the'ireadMilkwhcrt:. #!p.:!.
partment.
Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of the treadmill... it.
INSERT KEY
RES
FAST
SLOW SPEED
SET
ZO X 40 50 60 70 80 AGE...console Use only a sealed water bo
BATTERY INSTALLATION
STEP BY STEP CONSOLE OPERATION
The console ...
English Manual - Page 9
.... SPEED
2 NT KEY
RES
a SET
Start the walking belt.
This display shows the total distance ...SLOW
= - Change the speed of calories and fat calories you have
SI I LI- To stop the walking belt, step onto the foot rails and slide the speed control to the pulse...displays will not be
shown.
PULSE
burned. (See FAT
BURNING on the treadmill.
-I rt., 1- 1 i pi i I
tor in miles per ...
English Manual - Page 12
... problems are the result of the hood. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in the console. (See BATTERY INSTALLATION on the treadmill ...into the console. (See step 1 on page 10.) Remove the four indicated screws. TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that the key is ...
English Manual - Page 13
... and run the treadmill for a few minutes. When the walking belt is properly tightened.
6. Remove the key and UNPLUG THE POWER CORD. Repeat until the walking belt is correctly tightened, you should be permanently damaged. If the walking belt slips when walked on , please call our Customer Service Department, toll-free.
5. Repeat until the walking belt is properly tightened...
English Manual - Page 14
... higher number in your heart rate as a guide. If your goal is to burn fat, ...intensity. It may also be helpful to set the speed control on the console to... level. (See page 9.)
The following three important parts:
To find your age. EXERCISE INTENSITY
Whether your goal...large amounts of oxygen for prolonged periods of the treadmill until your heart rate during exercise, use stored ...
English Manual - Page 15
... rate in front of your muscles and will help to make exercise a regular and enjoyable part of the other hand. Reach toward your toes as far as you and rest it against...for 15 counts, then relax. Repeat 3 times for several basic stretches is to prevent post-exercise problems.
Exercise Frequency
To maintain or improve your condition, complete three workouts each week, with the soles ...
English Manual - Page 16
... (PROFORM® 525 SI treadmill).
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual).
• The KEY NUMBER OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the original purchaser. ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at one of its authorized service centers.
LIMITED WARRANTY...
English Manual - Page 17
Note: Specifications are subject to change without notice. REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL
Save this EXPLODED DRAWING and PART LIST for future reference. O o.
For information about ordering replacement parts, see the back cover of the User's Manual.
English Manual - Page 19
... Cover 8" Cable Tie Walking Belt Walking Platform Platform Screw Isolator Right Foot Rail Shock Front Roller/Pulley Releasable Cable Tie Storage Latch Bracket Handrail Bolt Frame Guide Spacer Incline Spacer Reed Switch Clip Frame Cap 14" Blue Wire, 2 Female 14" White Wire, 2 Female 4" White Wire, Male/Female User's Manual
* Includes all parts shown in the box...
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