English Manual
Page 4
...result in the storage position. 24. Inspect and properly tighten all parts of the treadmill by placing objects under the treadmill. 25. ing the treadmill, and before clean- SAVE THESE INSTRUCTIONS 4 Always remove the key, press the power switch into any opening on page 22.) You must be performed... by an authorized service representative. If you feel faint or if you experience pain while exercising, stop immediately and cool down. Never leave the treadmill unattended while it is...
...result in the storage position. 24. Inspect and properly tighten all parts of the treadmill by placing objects under the treadmill. 25. ing the treadmill, and before clean- SAVE THESE INSTRUCTIONS 4 Always remove the key, press the power switch into any opening on page 22.) You must be performed... by an authorized service representative. If you feel faint or if you experience pain while exercising, stop immediately and cool down. Never leave the treadmill unattended while it is...
English Manual
Page 5
... model number and serial number before you for selecting the new PROFORM® 520 ZN treadmill. BEFORE YOU BEGIN Thank you use the treadmill. The 520 ZN treadmill provides an impressive selection of the serial number decal are labeled in . (89 cm) Console Handrail Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Power...
... model number and serial number before you for selecting the new PROFORM® 520 ZN treadmill. BEFORE YOU BEGIN Thank you use the treadmill. The 520 ZN treadmill provides an impressive selection of the serial number decal are labeled in . (89 cm) Console Handrail Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Power...
English Manual
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... of this manual. Note: If a part is not in parentheses below to see if it is the quantity used for assembly. The number following the key number is preattached. Extra parts may be included. 5/16" Star Washer (8)-8 #8 x 3/4" Screw (6)-12 3/8" Star Washer (5)-6 1/4" x 1" Screw (9)-4 3/8" Nut (3)-1 5/16" x 1" Bolt (7)-8 3/8" x 1 3/4" Screw (12)-1 3/8" x 2" Bolt (13)-1 3/8" x 3 1/2" Screw (4)-6 6 The...
... of this manual. Note: If a part is not in parentheses below to see if it is the quantity used for assembly. The number following the key number is preattached. Extra parts may be included. 5/16" Star Washer (8)-8 #8 x 3/4" Screw (6)-12 3/8" Star Washer (5)-6 1/4" x 1" Screw (9)-4 3/8" Nut (3)-1 5/16" x 1" Bolt (7)-8 3/8" x 1 3/4" Screw (12)-1 3/8" x 2" Bolt (13)-1 3/8" x 3 1/2" Screw (4)-6 6 The...
English Manual
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...800-445-2480. • Assembly requires two persons. • Place all assembly steps. • After shipping, there may be an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are ...marked "R" or "Right." • To identify small parts, see page 6. • Assembly requires the following tools: the included hex keys one adjustable wrench one Phillips screwdriver scissors needlenose pliers To avoid damaging parts, do not use power tools. 1. Make sure that the power cord is...
...800-445-2480. • Assembly requires two persons. • Place all assembly steps. • After shipping, there may be an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are ...marked "R" or "Right." • To identify small parts, see page 6. • Assembly requires the following tools: the included hex keys one adjustable wrench one Phillips screwdriver scissors needlenose pliers To avoid damaging parts, do not use power tools. 1. Make sure that the power cord is...
English Manual
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... end of the Storage Latch (51) to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra parts may be included. Have a second person hold the Frame until 10 this step... Knob 3 11. Make sure that the large barrel and the latch knob are sheets of the Storage Latch (51) to the position shown. the hex key is completed. Orient the Storage Latch (51) so that all parts are properly tightened before you use the...
... end of the Storage Latch (51) to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra parts may be included. Have a second person hold the Frame until 10 this step... Knob 3 11. Make sure that the large barrel and the latch knob are sheets of the Storage Latch (51) to the position shown. the hex key is completed. Orient the Storage Latch (51) so that all parts are properly tightened before you use the...
English Manual
Page 15
...such as desired. To change in succession. Each time you press one of the treadmill 15 Plug in the reset position. Key Find the clip attached to room temperature before turning on the treadmill, the display can the walking lbbigeehlttp. After a moment, the displays will change the ...incline of the treadmill, press the Incline increase or decrease button or one of ...
...such as desired. To change in succession. Each time you press one of the treadmill 15 Plug in the reset position. Key Find the clip attached to room temperature before turning on the treadmill, the display can the walking lbbigeehlttp. After a moment, the displays will change the ...incline of the treadmill, press the Incline increase or decrease button or one of ...
English Manual
Page 16
.... 8. When you are finished using the treadmill, press the power switch into the off the fan. Press Decrease the fan increase or de- Four arcs indicate full signal strength. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6. When your pulse is detected, a..., the calorie display will show the approximate number of calories burned per hour. As you do not do this, the treadmill's electrical components may damage the treadmill when you fold it in the calorie display will flash each minute. The Speed tab will show your heart rate will ...
.... 8. When you are finished using the treadmill, press the power switch into the off the fan. Press Decrease the fan increase or de- Four arcs indicate full signal strength. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6. When your pulse is detected, a..., the calorie display will show the approximate number of calories burned per hour. As you do not do this, the treadmill's electrical components may damage the treadmill when you fold it in the calorie display will flash each minute. The Speed tab will show your heart rate will ...
English Manual
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...you burn will begin walking. Each workout is an estimate of the number of calories you . The duration of calories you press the button, the treadmill will adjust the workout's intensity level according to burn. Next, press one -minute segments. See step 8 on page 16. 17 If a different ...speed or incline setting is too high or too low at any time during the workout, the number of the workout begins, the treadmill will sound. HOW TO USE A WEIGHT-LOSS WORKOUT 1. Insert the key into one of the workout. A moment after you want to the weight entered. 5.
...you burn will begin walking. Each workout is an estimate of the number of calories you . The duration of calories you press the button, the treadmill will adjust the workout's intensity level according to burn. Next, press one -minute segments. See step 8 on page 16. 17 If a different ...speed or incline setting is too high or too low at any time during the workout, the number of the workout begins, the treadmill will sound. HOW TO USE A WEIGHT-LOSS WORKOUT 1. Insert the key into one of the workout. A moment after you want to the weight entered. 5.
English Manual
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... (see pages 15 and 16). 18 See step 5 on page 16. 6. See step 6 on page 15. 5. See step 7 on the fan if desired. Insert the key into the console. The workout will continue until you reach the goal that you will depend on the console. Use the increase and decrease buttons... number of calories that you set a calorie, time, or distance goal, and then press the Enter button. A moment after you are finished exercising, remove the key from the console. The walking belt will burn during the workout. Start the workout. Press the Go button to select the speed and incline for...
... (see pages 15 and 16). 18 See step 5 on page 16. 6. See step 6 on page 15. 5. See step 7 on the fan if desired. Insert the key into the console. The workout will continue until you reach the goal that you will depend on the console. Use the increase and decrease buttons... number of calories that you set a calorie, time, or distance goal, and then press the Enter button. A moment after you are finished exercising, remove the key from the console. The walking belt will burn during the workout. Start the workout. Press the Go button to select the speed and incline for...
English Manual
Page 19
...INFORMATION MODE on page 15. 2. Select an iFit workout. To select an iFit workout, press one of the iFit buttons. 1. Insert the key into the console. To insert the iFit module, see the instructions included with a USB port and an internet connection. Press the Maps button, ... To satisfy exposure compliance requirements, the antenna and transmitter in . (20 cm) from the console and press one of the workout begins, the treadmill will automatically adjust to select a user. 4. You can manually override the setting by pressing the Speed or Incline buttons; An iFit.com membership ...
...INFORMATION MODE on page 15. 2. Select an iFit workout. To select an iFit workout, press one of the iFit buttons. 1. Insert the key into the console. To insert the iFit module, see the instructions included with a USB port and an internet connection. Press the Maps button, ... To satisfy exposure compliance requirements, the antenna and transmitter in . (20 cm) from the console and press one of the workout begins, the treadmill will automatically adjust to select a user. 4. You can manually override the setting by pressing the Speed or Incline buttons; An iFit.com membership ...
English Manual
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...around 2 mph. Decrease Increase If you race, the top line in the race. The other personal audio player. As you are finished exercising, remove the key from the console. See step 8 on page 16. 8. Make sure that your audio wire into the audio jack below the Cool Down button. 6. ... See step 6 on page 16. The end of the matrix represents the end of the race you must connect your top four competitors. The treadmill will adjust to the lowest incline, and the walking belt will slow to the console through the console's stereo speakers, you have completed. For more...
...around 2 mph. Decrease Increase If you race, the top line in the race. The other personal audio player. As you are finished exercising, remove the key from the console. See step 8 on page 16. 8. Make sure that your audio wire into the audio jack below the Cool Down button. 6. ... See step 6 on page 16. The end of the matrix represents the end of the race you must connect your top four competitors. The treadmill will adjust to the lowest incline, and the walking belt will slow to the console through the console's stereo speakers, you have completed. For more...
English Manual
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... DNS lookup, and the status of hours that the treadmill has been used if the treadmill is selected, the following screens: DEFAULT MENU-The default menu will appear when you insert the key into the console or when you remove the key, the displays will remain lit, although the buttons will...of the personal trainer, press the Enter button. The distance display will show the total number of miles (or kilometers) that keeps track of treadmill information and allows you plug in miles, select ENGLISH. If a USB module is connected, you may also select the following screens: UNITS-To...
... DNS lookup, and the status of hours that the treadmill has been used if the treadmill is selected, the following screens: DEFAULT MENU-The default menu will appear when you insert the key into the console or when you remove the key, the displays will remain lit, although the buttons will...of the personal trainer, press the Enter button. The distance display will show the total number of miles (or kilometers) that keeps track of treadmill information and allows you plug in miles, select ENGLISH. If a USB module is connected, you may also select the following screens: UNITS-To...
English Manual
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... TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below. Then, remove the key and unplug the power cord. CAUTION: Make sure that... the latch knob locks. 2 Frame Latch Knob T o protect the floor or carpet, place a mat under the treadmill. Moving the treadmill may require two people. 1. Hold the frame and one ...
... TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below. Then, remove the key and unplug the power cord. CAUTION: Make sure that... the latch knob locks. 2 Frame Latch Knob T o protect the floor or carpet, place a mat under the treadmill. Moving the treadmill may require two people. 1. Hold the frame and one ...
English Manual
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...The power does not turn on page 22). IMPORTANT: The treadmill is needed, see the front cover of the console do not function properly a. Remove the key from the console, and then reinsert it back in . TROUBLESHOOTING Most treadmill problems can be compatible with GFCI-equipped outlets and may not... sure that the power cord is plugged into a properly grounded outlet (see HOW TO FOLD THE TREADMILL on b. Make sure that the key is plugged in the storage position (see page 13). Place the treadmill in , unplug it, wait for five minutes and then press the switch back in . c. ...
...The power does not turn on page 22). IMPORTANT: The treadmill is needed, see the front cover of the console do not function properly a. Remove the key from the console, and then reinsert it back in . TROUBLESHOOTING Most treadmill problems can be compatible with GFCI-equipped outlets and may not... sure that the power cord is plugged into a properly grounded outlet (see HOW TO FOLD THE TREADMILL on b. Make sure that the key is plugged in the storage position (see page 13). Place the treadmill in , unplug it, wait for five minutes and then press the switch back in . c. ...
English Manual
Page 24
... to do so by an authorized service representative. Such substances may become damaged. Using the hex key, turn . Reattach the Motor Hood (not shown) with the five #8 x 3/4" Screws (not shown) and run the treadmill for a few minutes to 7 cm) off . 57 6 6 Locate the Reed Switch... counterclockwise, 1/4 of the specifications described on the left side of the Pulley (43). Then, plug in the power cord, insert the key, and run the treadmill for a correct speed reading. b 2-3 in . 19 95 recalibrate the incline system. Idler Roller Screws SYMPTOM: The incline of the...
... to do so by an authorized service representative. Such substances may become damaged. Using the hex key, turn . Reattach the Motor Hood (not shown) with the five #8 x 3/4" Screws (not shown) and run the treadmill for a few minutes to 7 cm) off . 57 6 6 Locate the Reed Switch... counterclockwise, 1/4 of the specifications described on the left side of the Pulley (43). Then, plug in the power cord, insert the key, and run the treadmill for a correct speed reading. b 2-3 in . 19 95 recalibrate the incline system. Idler Roller Screws SYMPTOM: The incline of the...
English Manual
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... UNPLUG THE POWER CORD. Repeat until the walking belt is properly tightened. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. b 25 Be careful to overtighten the walking belt. Repeat until the walking belt is centered. SYMPTOM: The walking belt ...the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn . Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Be careful not to keep ...
... UNPLUG THE POWER CORD. Repeat until the walking belt is properly tightened. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. b 25 Be careful to overtighten the walking belt. Repeat until the walking belt is centered. SYMPTOM: The walking belt ...the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn . Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Be careful not to keep ...
English Manual
Page 26
... number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the key to the nearest ten years). If your goal is near the lowest number in your training zone. Aerobic Exercise-If your goal is to 10... each week, with your heart rate near the highest number in general. For detailed exercise information, obtain a reputable book or consult your breath. Remember, the key to success is near the middle number in preparation for persons over age 35 or persons with 5 to use your heart rate as an exercise...
... number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the key to the nearest ten years). If your goal is near the lowest number in your training zone. Aerobic Exercise-If your goal is to 10... each week, with your heart rate near the highest number in general. For detailed exercise information, obtain a reputable book or consult your breath. Remember, the key to success is near the middle number in preparation for persons over age 35 or persons with 5 to use your heart rate as an exercise...
English Manual
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... Warning Decal Walking Platform Walking Belt Belt Guide Rubber Spacer Drive Roller/Pulley Magnet Reed Switch Clamp Drive Motor Belt Drive Motor Frame Spacer Frame Key No. Qty. 50 1 51 1 52 1 53 1 54 1 55 1 56 1 57 1 58 2 59 1 60 1 61 1 62 1 63 3 64 1 65 1 66 1 67 2 68 1 69 2 ...Upright Wire Left Handrail Right Handrail Handrail Cap Handrail Tube Cap Left Upright Right Upright Base Cap Caution Decal Base Pad Base Wheel Key/Clip Console Base Speaker Base Pad Spacer Console Left Tray Right Tray Console Ground Wire Pulse Bar Bottom Console Wire Tie Left ...
... Warning Decal Walking Platform Walking Belt Belt Guide Rubber Spacer Drive Roller/Pulley Magnet Reed Switch Clamp Drive Motor Belt Drive Motor Frame Spacer Frame Key No. Qty. 50 1 51 1 52 1 53 1 54 1 55 1 56 1 57 1 58 2 59 1 60 1 61 1 62 1 63 3 64 1 65 1 66 1 67 2 68 1 69 2 ...Upright Wire Left Handrail Right Handrail Handrail Cap Handrail Tube Cap Left Upright Right Upright Base Cap Caution Decal Base Pad Base Wheel Key/Clip Console Base Speaker Base Pad Spacer Console Left Tray Right Tray Console Ground Wire Pulse Bar Bottom Console Wire Tie Left ...