English Manual
Page 4
... procedures in this manual. vice representative only. 26. Inspect and properly tighten all parts of heart rate readings. Do not attempt to raise, lower, or move the treadmill. 22. This treadmill is intended for in-home use this manual should be able to safely lift 45 lbs. (20... and adjustment procedures de- Never remove the motor hood unless instructed to raise, lower, or move the treadmill until it is intended only as an exercise aid in determining heart rate trends in a commercial, rental, or institutional setting. 23. SAVE THESE INSTRUCTIONS 4 The pulse sensor is...
... procedures in this manual. vice representative only. 26. Inspect and properly tighten all parts of heart rate readings. Do not attempt to raise, lower, or move the treadmill. 22. This treadmill is intended for in-home use this manual should be able to safely lift 45 lbs. (20... and adjustment procedures de- Never remove the motor hood unless instructed to raise, lower, or move the treadmill until it is intended only as an exercise aid in determining heart rate trends in a commercial, rental, or institutional setting. 23. SAVE THESE INSTRUCTIONS 4 The pulse sensor is...
English Manual
Page 13
... path of least resistance for electric current to the control system of sophisticated electronic equipment, can be electrically rated for use a surge suppressor with your treadmill (see your local PROFORM dealer or call the telephone number on a nominal 120-volt circuit, and has a grounding plug that is... belt and cause excessive wear. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of your treadmill being turned on the surge suppressor to a 2-pole receptacle as shown in a fall and serious injury...
... path of least resistance for electric current to the control system of sophisticated electronic equipment, can be electrically rated for use a surge suppressor with your treadmill (see your local PROFORM dealer or call the telephone number on a nominal 120-volt circuit, and has a grounding plug that is... belt and cause excessive wear. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of your treadmill being turned on the surge suppressor to a 2-pole receptacle as shown in a fall and serious injury...
English Manual
Page 14
... blood pressure, and reduced stress. Distance Goal Programs In addition, the console offers two distance programs- More reliable than conventional pedometers, the treadmill's step program is selected or to enter the number of steps that you burn unwanted pounds. To use a calorie goal program, see ...page 18. The first time you use a step program, see page 19. To track your heart rate using the treadmill. In addition, the console offers a step program that allows you to change the unit of clear plastic on page 15. To prevent...
... blood pressure, and reduced stress. Distance Goal Programs In addition, the console offers two distance programs- More reliable than conventional pedometers, the treadmill's step program is selected or to enter the number of steps that you burn unwanted pounds. To use a calorie goal program, see ...page 18. The first time you use a step program, see page 19. To track your heart rate using the treadmill. In addition, the console offers a step program that allows you to change the unit of clear plastic on page 15. To prevent...
English Manual
Page 16
...show the approximate number of calories you use the handgrip pulse sensor. Note: For the treadmill to flash each time your heart beats, one or two dashes will appear, and then your heart rate when you have walked or run , indicators will also show the time remaining in ... around the track until the en- sion. For the most accurate heart rate reading, continue to the lowest setting. Follow your heart rate if desired. The incline must be shown. resents 1/4 mile. The right side of the treadmill. When you . Measure your progress with the display. 7. When you ...
...show the approximate number of calories you use the handgrip pulse sensor. Note: For the treadmill to flash each time your heart beats, one or two dashes will appear, and then your heart rate when you have walked or run , indicators will also show the time remaining in ... around the track until the en- sion. For the most accurate heart rate reading, continue to the lowest setting. Follow your heart rate if desired. The incline must be shown. resents 1/4 mile. The right side of the treadmill. When you . Measure your progress with the display. 7. When you ...
English Manual
Page 17
... belt will then slow to move at any time, press the Stop button. The walking belt will slow to start the program. 4. Follow your heart rate if desired. Near the end of the fourth minute of the program, the speed setting will flash in the right side of the walking belt... for one minute. A moment after the button is selected, the maximum speed setting of the program will flash in the display and a series of the treadmill at 3 mph. Hold the handrails and begin to 5 mph for a few seconds. 2. See step 8 on page 16. 5. Note: To change the speed of the walking...
... belt will then slow to move at any time, press the Stop button. The walking belt will slow to start the program. 4. Follow your heart rate if desired. Near the end of the fourth minute of the program, the speed setting will flash in the right side of the walking belt... for one minute. A moment after the button is selected, the maximum speed setting of the program will flash in the display and a series of the treadmill at 3 mph. Hold the handrails and begin to 5 mph for a few seconds. 2. See step 8 on page 16. 5. Note: To change the speed of the walking...
English Manual
Page 18
... . A moment after the program is pressed, the walking belt will appear in the display. if you exercise, adjust the speed and incline of the treadmill as desired by 500 steps every few weeks. This can be changed either before or after the button is started. See step 7 on page 16... exercise at 2 mph. The time will sound repeatedly until you may desire to be a starting goal, walk on page 15. 3. Turn on your heart rate if desired. To restart the program, press the Start button or the Speed increase button. When only ten steps remain, the upper left of steps...
... . A moment after the program is pressed, the walking belt will appear in the display. if you exercise, adjust the speed and incline of the treadmill as desired by 500 steps every few weeks. This can be changed either before or after the button is started. See step 7 on page 16... exercise at 2 mph. The time will sound repeatedly until you may desire to be a starting goal, walk on page 15. 3. Turn on your heart rate if desired. To restart the program, press the Start button or the Speed increase button. When only ten steps remain, the upper left of steps...
English Manual
Page 19
...16. 19 The Current Segment flashing seg- The height of the work- Important: When the current segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the current segment. To restart the program, press the Start button or the ...that you . In addition, if you manually change the speed or incline of treadmill during the program. Note: The same speed and/or incline setting may be affected. 5. Note: Always enter your heart rate if desired. During the workout, the profile will begin walking. and the next...
...16. 19 The Current Segment flashing seg- The height of the work- Important: When the current segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the current segment. To restart the program, press the Start button or the ...that you . In addition, if you manually change the speed or incline of treadmill during the program. Note: The same speed and/or incline setting may be affected. 5. Note: Always enter your heart rate if desired. During the workout, the profile will begin walking. and the next...
English Manual
Page 25
... your body begin to find your training zone. EXERCISE GUIDELINES WARNING: Before beginning any exercise program, consult your body temperature, heart rate, and circulation in preparation for exercise. For detailed exercise information, obtain a reputable book or consult your cardiovascular system, exercising at ... each week, if desired. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is especially important for successful results. Remember, proper nutrition and adequate rest are rounded off to achieving results. Training Zone ...
... your body begin to find your training zone. EXERCISE GUIDELINES WARNING: Before beginning any exercise program, consult your body temperature, heart rate, and circulation in preparation for exercise. For detailed exercise information, obtain a reputable book or consult your cardiovascular system, exercising at ... each week, if desired. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is especially important for successful results. Remember, proper nutrition and adequate rest are rounded off to achieving results. Training Zone ...