English Manual
Page 4
...Crank Arm Leveling Foot Wheel Pedal Adjustment Arm Adjustment Knob *No water bottle is included 4 For your workouts at www.proformservice.com/registration. The SPACE SAVER 500 elliptical exerciser provides a wide array of features designed to make your benefit, read this manual carefully before...model number and serial number before you use the elliptical exerciser. To avoid a registration fee for selecting the revolutionary PROFORM® SPACE SAVER™ 500 elliptical exerciser. If you have questions after reading this manual, please see the front cover of this manual. BEFORE...
...Crank Arm Leveling Foot Wheel Pedal Adjustment Arm Adjustment Knob *No water bottle is included 4 For your workouts at www.proformservice.com/registration. The SPACE SAVER 500 elliptical exerciser provides a wide array of features designed to make your benefit, read this manual carefully before...model number and serial number before you use the elliptical exerciser. To avoid a registration fee for selecting the revolutionary PROFORM® SPACE SAVER™ 500 elliptical exerciser. If you have questions after reading this manual, please see the front cover of this manual. BEFORE...
English Manual
Page 14
... control the resistance of the pedals and prompt you to help you burn 300, 400, 500, or 600 calories. The console also offers six resistance & rpm workouts that automatically change the resistance of the pedals with the touch of a button. As you exercise, the console will display continuous ...& rpm Cwoorrksoauirt, see page 17. You can change the resistance of the pedals and prompt you to make your workouts more effective and enjoyable. To use a weight loss workout, see page 18. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to vary...
... control the resistance of the pedals and prompt you to help you burn 300, 400, 500, or 600 calories. The console also offers six resistance & rpm workouts that automatically change the resistance of the pedals with the touch of a button. As you exercise, the console will display continuous ...& rpm Cwoorrksoauirt, see page 17. You can change the resistance of the pedals and prompt you to make your workouts more effective and enjoyable. To use a weight loss workout, see page 18. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to vary...
English Manual
Page 15
... pedaled and your pedaling pace, in revolutions per minute (rpm). Begin pedaling and change the resistance of the pedals by pressing the Workouts button repeatedly until the entire track appears. This display will again begin pedaling to turn on the console. The track will then disappear... and the indicators will show the resistance level of calories you have selected a workout, reselect the manual mode by pressing the increase and decrease buttons repeatedly. HOW TO USE THE MANUAL MODE 1. Select the manual mode. ...
... pedaled and your pedaling pace, in revolutions per minute (rpm). Begin pedaling and change the resistance of the pedals by pressing the Workouts button repeatedly until the entire track appears. This display will again begin pedaling to turn on the console. The track will then disappear... and the indicators will show the resistance level of calories you have selected a workout, reselect the manual mode by pressing the increase and decrease buttons repeatedly. HOW TO USE THE MANUAL MODE 1. Select the manual mode. ...
English Manual
Page 17
... of tones will sound and the workout will count down the number of a weight loss workout, you . 6. Make sure to turn off automatically. If you burn 300, 400, 500, or 600 calories. Each weight loss workout will help you stop pedaling for each workout, the console will pause. One ...resistance level and one target pace setting are intended only to start the workout. 4. A moment after you have burned, ...
... of tones will sound and the workout will count down the number of a weight loss workout, you . 6. Make sure to turn off automatically. If you burn 300, 400, 500, or 600 calories. Each weight loss workout will help you stop pedaling for each workout, the console will pause. One ...resistance level and one target pace setting are intended only to start the workout. 4. A moment after you have burned, ...
English Manual
Page 18
... segments. However, when the current segment ends, the pedals will continue to the resistance level for you are intended only to start the workout. Note: If you will begin pedaling to pedal at a pace that is selected, a profile of the resistance levels of the pedals ...increase your current pace. If the resistance level for the current segment is programmed for the current segment. If you . To restart the workout, simply resume pedaling. however, the display will flash in the right display. The height of the flashing segment indicates the resistance level for...
... segments. However, when the current segment ends, the pedals will continue to the resistance level for you are intended only to start the workout. Note: If you will begin pedaling to pedal at a pace that is selected, a profile of the resistance levels of the pedals ...increase your current pace. If the resistance level for the current segment is programmed for the current segment. If you . To restart the workout, simply resume pedaling. however, the display will flash in the right display. The height of the flashing segment indicates the resistance level for...
English Manual
Page 20
...calories for at least one day of 35 or persons with pre-existing health problems. The pulse sensor is the key to five workouts each week, with at least four minutes. Remember, proper nutrition and adequate rest are rounded off to find your training zone. Take... shown. For detailed exercise information, obtain a reputable book or consult your condition, complete three workouts each week, if desired. The chart below shows recommended heart rates for exercise. WORKOUT GUIDELINES Warm-up to achieving results. Cool-down-Finish with your heart rate near the highest number...
...calories for at least one day of 35 or persons with pre-existing health problems. The pulse sensor is the key to five workouts each week, with at least four minutes. Remember, proper nutrition and adequate rest are rounded off to find your training zone. Take... shown. For detailed exercise information, obtain a reputable book or consult your condition, complete three workouts each week, if desired. The chart below shows recommended heart rates for exercise. WORKOUT GUIDELINES Warm-up to achieving results. Cool-down-Finish with your heart rate near the highest number...