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Popular ProForm 5.0 R Bike Manual Pages
English Manual - Page 1
.... 8 a.m.-4 p.m. USER'S MANUAL
Visit our website at www.proform.com
new products, prizes, fitness tips, and much more! Serial Number Decal
QUESTIONS? IMPORTANT: You must note the product model number and serial number (see the drawing above for future reference.
MST
ON THE WEB: www.proformservice.com
CAUTION
Read all precautions and instructions in the...
English Manual - Page 2
...a decal is a registered trademark of this manual and request a free replacement decal.
PROFORM is missing or illegible, call the telephone ... YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 10 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
The...
English Manual - Page 3
...on your physician. Replace any exercise program, consult your exercise cycle. Use your exercise cycle at all ...manual.
7. Keep your back straight while using your exercise cycle to a stop immediately and cool down.
13. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all parts...
English Manual - Page 4
... Foot Game Controller
Handlebar
*No water bottle is one of your benefit, read this manual carefully before contacting us. For your home. BEFORE YOU BEGIN
Congratulations for any service needed under warranty, you , note the product
model number and serial number before you enjoy this manual. To avoid a registration fee for selecting the new PROFORM® 5.0 R exercise...
English Manual - Page 5
... Screw (81)-4
M6 x 38mm Button Screw (72)-3
M10 x 63mm Bolt Set (62)-1
M8 x 50mm Button Screw (52)-4
1. Orient the Left Front ...exercise cycle, call 1-800-445-2480. The number following the parentheses is completed. Do not dispose of the exercise cycle in a cleared area and remove the packing materials.
ASSEMBLY
To hire an authorized service technician to identify the small parts...
English Manual - Page 6
... the Wire Harnesses. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with an M10 x 63mm Bolt Set (62). Tie the wire tie to the Frame (1) with
2
four M8 x 50mm Button Screws (52) and four M8
Split Washers (55).
3.
Be careful to pull...
English Manual - Page 11
... of the console, you use the manual mode of the console, follow the steps beginning on page 12. To play the challenging Fat Blocker™ game or the fast-paced Calorie Destroyer™ game during your workouts-the harder you exercise, the console will display continuous exercise feedback. The console also features four motivational interactive...
English Manual - Page 12
...right corner of the display will show the distance you have selected a program, reselect the manual mode by pressing the increase and decrease buttons repeatedly.
Then, press the Program button to...To conserve the batteries, the "Auto" option keeps the backlight on the console, the manual mode will also show your heart rate when you are sixteen resistance levels.
Each time you...
English Manual - Page 14
...pace. To select one target pace setting are finished exercising, the console will appear in the display, increase your pedaling pace near the target pace setting for the current segment. Begin ... if desired. Your actual pace may be slower than the target pace settings. When you can manually override the setting by pressing the increase and decrease buttons.
The program time and a ...
English Manual - Page 19
... console problems are touching the floor.
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of low batteries. Replace any worn parts immediately. To clean the exercise cycle, use , turn one or both front stabilizer are the result of the exercise cycle regularly. If the handgrip pulse sensor does not function properly, see step 5 on page 7 for replacement instructions.
English Manual - Page 20
... week, with pre-existing health problems.
The pulse sensor is the key to prevent post-exercise problems.
To find the proper intensity ...and deeply as a guide to the nearest ten years). EXERCISE FREQUENCY
To maintain or improve your...exercise. Burning Fat-To burn fat effectively, you to make exercise a regular and enjoyable part of your exercise until your exercise program. Cooling ...
English Manual - Page 21
... Console Crank Cover Accent Ring Upright Knob Backrest Seat Game Grip Seat Bracket Controller Left Front Side Shield Right ... this manual for information about ordering replacement parts. *These parts are ... Wire M10 x 63mm Bolt Set Wheel Bushing M4 x 10mm ...Cap Hex Key Userʼs Manual
Note: Specifications are not illustrated.
21 PART LIST-Model No. Qty.
47
1
48
2
49
1
50
2
51
1
52
4...
English Manual - Page 22
PFEX74207.2 R0808A
12
10
64 57
12
13
10
84 6
5
84 57
11
64
57 55
77 55 77 8
9
55 77 77 57
55 67
74
5 6 14 57
57
84 57
90 44 26 18 84
49
3
72 44 41
78 79 59 71 79
78 44 72 79
44
71
78
59
78
79
81 27
84
57
18
84
22 EXPLODED DRAWING A-Model No.
English Manual - Page 23
...
83
89
17 63
63
69
66 15
62
20 51
21
21
69
53 32
42 29
31 73
23 50 85
73
53
53
25 25
17 63
66
63
89
55 54 38
40
19 55 54
37
33 53 30
34
39 35
...
53
88
75
55
19
43
54 22
1
58 22
88 60
56 48
47
16
55
82
55
61
48
52
23 EXPLODED DRAWING B-Model No.
English Manual - Page 24
... rights that specifically set forth herein. To help us :
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this manual. For replacement parts shipped...
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