English Manual
Page 15
... you exercise-never hold your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Toe Touch Stretch Stand with the soles of the achilles tendons, bend your knees outward. Stretches: Hamstrings, lower back, and groin. 3 3. To cause further stretching of your feet together...and back. 2. SUGGESTED STRETCHES The correct form for each workout with your other , reach forward and place your extended leg. Bring the sole of your hands against the inner thigh of the opposite foot toward the wall. The key to success is shown at least one leg ...
... you exercise-never hold your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Toe Touch Stretch Stand with the soles of the achilles tendons, bend your knees outward. Stretches: Hamstrings, lower back, and groin. 3 3. To cause further stretching of your feet together...and back. 2. SUGGESTED STRETCHES The correct form for each workout with your other , reach forward and place your extended leg. Bring the sole of your hands against the inner thigh of the opposite foot toward the wall. The key to success is shown at least one leg ...