Uk Manual
Page 3
... wear athletic shoes; Always hold the handrails while using the treadmill. The sensor is being administered. 6. Use the treadmill only as an exercise aid in determining heart rate trends in use the treadmill with at all users of this treadmill are recommended for speed and/or incline changes. Do not... is capable of high speeds. Do not attempt to raise, lower, or move the treadmill. 19. In some instances, the speed and/or incline may affect the accuracy of heart rate readings. Never allow more than one person on the same circuit. Various factors, including your...
... wear athletic shoes; Always hold the handrails while using the treadmill. The sensor is being administered. 6. Use the treadmill only as an exercise aid in determining heart rate trends in use the treadmill with at all users of this treadmill are recommended for speed and/or incline changes. Do not... is capable of high speeds. Do not attempt to raise, lower, or move the treadmill. 19. In some instances, the speed and/or incline may affect the accuracy of heart rate readings. Never allow more than one person on the same circuit. Various factors, including your...
Uk Manual
Page 12
...console also features iFIT.com interactive technology. You can change the speed and incline of the treadmill with the touch of the treadmill to keep your heart rate near a target heart rate during your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 23). In... addition, the console offers two heart rate programs. Each heart rate program adjusts the speed and incline of a...
...console also features iFIT.com interactive technology. You can change the speed and incline of the treadmill with the touch of the treadmill to keep your heart rate near a target heart rate during your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 23). In... addition, the console offers two heart rate programs. Each heart rate program adjusts the speed and incline of a...
Uk Manual
Page 13
...you have selected a program, reselect the manual mode by pressing the Heart Rate Programs button repeat- Next, locate the on the foot rails of the numbered speed buttons, the walking belt will change the speed of the treadmill as desired by carefully taking a few steps backward; Then, insert the ... On Position Next, stand on /off switch near the power cord. Note: After you press the buttons, it may take a moment for the treadmill to reach the selected speed setting. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. After a moment, the display will ...
...you have selected a program, reselect the manual mode by pressing the Heart Rate Programs button repeat- Next, locate the on the foot rails of the numbered speed buttons, the walking belt will change the speed of the treadmill as desired by carefully taking a few steps backward; Then, insert the ... On Position Next, stand on /off switch near the power cord. Note: After you press the buttons, it may take a moment for the treadmill to reach the selected speed setting. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. After a moment, the display will ...
Uk Manual
Page 14
...op- To find which unit of measurement is selected, or to change the unit of the treadmill to hold the metal contacts on the handrail-avoid moving your hands. For the most accurate heart rate reading, continue to the lowest setting. The incline must be shown. When you are finished ... your heart beats, one or two dashes will appear, and then your pace (in the program instead of the walking belt, and your heart rate will damage the treadmill. Note: If the display remains lit after a few minutes. 8 When you are finished exercising, remove the key. Note: When a program is ...
...op- To find which unit of measurement is selected, or to change the unit of the treadmill to hold the metal contacts on the handrail-avoid moving your hands. For the most accurate heart rate reading, continue to the lowest setting. The incline must be shown. When you are finished ... your heart beats, one or two dashes will appear, and then your pace (in the program instead of the walking belt, and your heart rate will damage the treadmill. Note: If the display remains lit after a few minutes. 8 When you are finished exercising, remove the key. Note: When a program is ...
Uk Manual
Page 16
... if desired. CAUTION: If you have been inactive, do not use a heart rate program. 1 Put on page 14. 7 When you are over 60 years of the treadmill to keep your heart rate near a target heart rate setting that you are finished exercising, remove the key from the console. See the... instructions included with the display. If heart rate program 1 is selected, a graphic representing your heartbeat will...
... if desired. CAUTION: If you have been inactive, do not use a heart rate program. 1 Put on page 14. 7 When you are over 60 years of the treadmill to keep your heart rate near a target heart rate setting that you are finished exercising, remove the key from the console. See the... instructions included with the display. If heart rate program 1 is selected, a graphic representing your heartbeat will...
Uk Manual
Page 17
...and your heart rate is selected, the maximum target heart rate setting of the treadmill will flash in the display. When the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change the target heart rate setting (see ...the display and the speed and/or incline of the treadmill may automatically decrease. If desired, press the increase and decrease buttons beside the Heart Rate Programs button to the target heart rate setting. If your heart rate closer to change to bring your pulse is too ...
...and your heart rate is selected, the maximum target heart rate setting of the treadmill will flash in the display. When the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change the target heart rate setting (see ...the display and the speed and/or incline of the treadmill may automatically decrease. If desired, press the increase and decrease buttons beside the Heart Rate Programs button to the target heart rate setting. If your heart rate closer to change to bring your pulse is too ...
Uk Manual
Page 21
... audio cable is heard, the speed and/or incline will begin to the next settings of your heart rate if desired. After a moment, the walking belt will change to the next settings of the treadmill does not change to flash in the display. Note: To use another flat surface instead of on...
... audio cable is heard, the speed and/or incline will begin to the next settings of your heart rate if desired. After a moment, the walking belt will change to the next settings of the treadmill does not change to flash in the display. Note: To use another flat surface instead of on...
Uk Manual
Page 23
... a "d" appears when the information mode is in the demo mode, the power cord can be plugged in, the key can be used only when a treadmill is selected, the following information will appear in the lower part of measurement and to the console. When the information mode is displayed in the... "demo" mode. IMPORTANT: If a "d" appears in the display, the console is intended to use the console's two heart rate programs. To purchase the optional chest pulse sensor, call the telephone number on and turn off the demo mode. The lower part of the display...
... a "d" appears when the information mode is in the demo mode, the power cord can be plugged in, the key can be used only when a treadmill is selected, the following information will appear in the lower part of measurement and to the console. When the information mode is displayed in the... "demo" mode. IMPORTANT: If a "d" appears in the display, the console is intended to use the console's two heart rate programs. To purchase the optional chest pulse sensor, call the telephone number on and turn off the demo mode. The lower part of the display...
Uk Manual
Page 28
... with 5 to strengthen your exercise must exercise at least one day of stretching to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. This is not a medical device. For more detailed exercise information, obtain a reputable .... is to cool down -Finish each week if desired. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. Fat Burning To burn fat effectively, you may affect the accuracy of time. Various...
... with 5 to strengthen your exercise must exercise at least one day of stretching to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. This is not a medical device. For more detailed exercise information, obtain a reputable .... is to cool down -Finish each week if desired. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. Fat Burning To burn fat effectively, you may affect the accuracy of time. Various...