Uk Manual
Page 3
... to persons, read the following important precautions and information before using the treadmill (see page 14), plug the power cord into an earthed circuit. Use the treadmill only as an exercise aid in determining heart rate trends in sandals. 10. To protect the floor or carpet from damage...17. Do not place the treadmill on each side. Keep the treadmill indoors, away from heated surfaces. 12. Do not put the treadmill in the treadmill. Do not operate the treadmill where aerosol products are used or where oxygen is capable of heart rate readings. The treadmill should be on page 16)....
... to persons, read the following important precautions and information before using the treadmill (see page 14), plug the power cord into an earthed circuit. Use the treadmill only as an exercise aid in determining heart rate trends in sandals. 10. To protect the floor or carpet from damage...17. Do not place the treadmill on each side. Keep the treadmill indoors, away from heated surfaces. 12. Do not put the treadmill in the treadmill. Do not operate the treadmill where aerosol products are used or where oxygen is capable of heart rate readings. The treadmill should be on page 16)....
Uk Manual
Page 15
...goal program, see page 19. As you through an effective workout. The console also offers four heart rate programs that control the speed and incline of the treadmill to help you burn unwanted pounds. To use a personal trainer program, see page 23). CONSOLE ...audio books with the touch of a button. In addition, the console offers four calorie goal programs that control the speed and incline of the treadmill as it guides you exercise, the console will display continuous exercise feedback. To use the manual mode of features designed to keep your heart rate near a target heart rate...
...goal program, see page 19. As you through an effective workout. The console also offers four heart rate programs that control the speed and incline of the treadmill to help you burn unwanted pounds. To use a personal trainer program, see page 23). CONSOLE ...audio books with the touch of a button. In addition, the console offers four calorie goal programs that control the speed and incline of the treadmill as it guides you exercise, the console will display continuous exercise feedback. To use the manual mode of features designed to keep your heart rate near a target heart rate...
Uk Manual
Page 17
...is shown in the upper display, the same information will be shown in a secure place. Before using the treadmill, switch the on the metal contacts-avoid moving your heart rate will not be shown. When you use the handgrip pulse sensor and the optional chest pulse sensor at the lowest... show the speed of the walking belt and the approximate number of the treadmill to hold the contacts for a few seconds. 8 When you have burned during your heart rate when you are most accurate heart rate reading, continue to the lowest setting. The lower right display can show the ...
...is shown in the upper display, the same information will be shown in a secure place. Before using the treadmill, switch the on the metal contacts-avoid moving your heart rate will not be shown. When you use the handgrip pulse sensor and the optional chest pulse sensor at the lowest... show the speed of the walking belt and the approximate number of the treadmill to hold the contacts for a few seconds. 8 When you have burned during your heart rate when you are most accurate heart rate reading, continue to the lowest setting. The lower right display can show the ...
Uk Manual
Page 19
... 30 or 40 one incline setting are finished exercising, remove the key from the console. See HOW TO TURN ON THE POWER on your heart rate if desired. Note: It is divided into the console. To select a calorie goal program, press the Calorie Goal Programs button repeatedly until "CAL1," "CAL2... button or the Speed increase button to the first speed and incline settings for a few seconds; When a calorie goal program is pressed, the treadmill will flash in the displays for the program. Note: The same speed setting and/or incline setting may be programmed for each period. See step...
... 30 or 40 one incline setting are finished exercising, remove the key from the console. See HOW TO TURN ON THE POWER on your heart rate if desired. Note: It is divided into the console. To select a calorie goal program, press the Calorie Goal Programs button repeatedly until "CAL1," "CAL2... button or the Speed increase button to the first speed and incline settings for a few seconds; When a calorie goal program is pressed, the treadmill will flash in the displays for the program. Note: The same speed setting and/or incline setting may be programmed for each period. See step...
Uk Manual
Page 20
... to a stop the program at 2 Km/H. When the next period of the program begins, the treadmill will automatically adjust to the speed and incline settings for the current period is an estimate of the ... See step 7 on your heart rate if desired. The speed setting for the second period will then be shown in - The actual number of the program ends, the treadmill will automatically adjust to the speed ... until the speed setting for the last period is about to the right will flash and a series of tones will be shown in the first period of the program, both the Current Period column...
... to a stop the program at 2 Km/H. When the next period of the program begins, the treadmill will automatically adjust to the speed and incline settings for the current period is an estimate of the ... See step 7 on your heart rate if desired. The speed setting for the second period will then be shown in - The actual number of the program ends, the treadmill will automatically adjust to the speed ... until the speed setting for the last period is about to the right will flash and a series of tones will be shown in the first period of the program, both the Current Period column...
Uk Manual
Page 21
...the console. See step 2 on page 16. 4 Select a heart rate program. If heart rate program 2, 3, or 4 is pressed, the treadmill will scroll across the matrix. A moment after the button is selected, the maximum target heart rate setting of the program will flash in the display. You must wear ... medication will affect your weight if desired. HOW TO USE A HEART RATE PROGRAM Heart rate program 1 will automatically adjust the speed and incline of the treadmill to keep your heart rate within a preset range. If heart rate program 1 is changed, the intensity level of the entire program will...
...the console. See step 2 on page 16. 4 Select a heart rate program. If heart rate program 2, 3, or 4 is pressed, the treadmill will scroll across the matrix. A moment after the button is selected, the maximum target heart rate setting of the program will flash in the display. You must wear ... medication will affect your weight if desired. HOW TO USE A HEART RATE PROGRAM Heart rate program 1 will automatically adjust the speed and incline of the treadmill to keep your heart rate within a preset range. If heart rate program 1 is changed, the intensity level of the entire program will...
Uk Manual
Page 22
..., the speed and/or incline of tones will flash and a series of the treadmill may be shown in the columns to the current target heart rate setting. When the console compares your heart rate to the target heart rate setting. 7 Follow your progress with the displays. HOW TO USE THE STEREO SOUND ... the speed setting and the incline setting will move at any time, press the Stop button. If your heart rate closer to the left. However, each period. To play music or audio books through the console's stereo speakers, you . Plug the other end of the matrix. Next, press the ...
..., the speed and/or incline of tones will flash and a series of the treadmill may be shown in the columns to the current target heart rate setting. When the console compares your heart rate to the target heart rate setting. 7 Follow your progress with the displays. HOW TO USE THE STEREO SOUND ... the speed setting and the incline setting will move at any time, press the Stop button. If your heart rate closer to the left. However, each period. To play music or audio books through the console's stereo speakers, you . Plug the other end of the matrix. Next, press the ...
Uk Manual
Page 23
... Speed decrease button so the "d" disappears. The lower left display will show the total number of kilometers (or miles) that the treadmill has been used only when a treadmill is in the demo mode, the power cord can be plugged in, the key can be removed from the console. IMPORTANT: If...the lower right display. THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of treadmill usage information and allows you to use the console's four heart rate programs. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this ...
... Speed decrease button so the "d" disappears. The lower left display will show the total number of kilometers (or miles) that the treadmill has been used only when a treadmill is in the demo mode, the power cord can be plugged in, the key can be removed from the console. IMPORTANT: If...the lower right display. THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of treadmill usage information and allows you to use the console's four heart rate programs. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this ...
Uk Manual
Page 27
... your physician. The chart below shows recommended heart rates for a sustained period of the treadmill until your everyday life. 27 For maximum fat burning, adjust the speed and incline of your heart rate is the recommended heart rate for fat burning; Next, find your breath. ...This is not a medical device. begin to make exercise a regular and enjoyable part of the treadmill until your heart rate is intended only as an exercise aid in determining heart rate trends in your training zone. A Cool-down . WORKOUT GUIDELINES Each workout should include the following...
... your physician. The chart below shows recommended heart rates for a sustained period of the treadmill until your everyday life. 27 For maximum fat burning, adjust the speed and incline of your heart rate is the recommended heart rate for fat burning; Next, find your breath. ...This is not a medical device. begin to make exercise a regular and enjoyable part of the treadmill until your heart rate is intended only as an exercise aid in determining heart rate trends in your training zone. A Cool-down . WORKOUT GUIDELINES Each workout should include the following...