English Manual
Page 1
... before using this manual for future reference. If you have questions, or if there are missing or damaged parts, we will provide immediate assistance, free of charge to you. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR...
... before using this manual for future reference. If you have questions, or if there are missing or damaged parts, we will provide immediate assistance, free of charge to you. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR...
English Manual
Page 2
PROFORM is a registered trademark of this manual. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 13 TROUBLESHOOTING 15 CONDITIONING GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of ICON IP, Inc. 2
PROFORM is a registered trademark of this manual. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 13 TROUBLESHOOTING 15 CONDITIONING GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of ICON IP, Inc. 2
English Manual
Page 3
... is being administered. 6. Always hold the handrails while using the treadmill. The sensor is not in small increments to maintain your local PROFORM dealer or call 1-888-5331333 and order part number 146148. 12. Never leave the treadmill unattended while it and two feet on page 10. Do not ...attempt to raise, lower, or move the treadmill. 3 To protect the floor or carpet from the treadmill at speeds faster ...
... is being administered. 6. Always hold the handrails while using the treadmill. The sensor is not in small increments to maintain your local PROFORM dealer or call 1-888-5331333 and order part number 146148. 12. Never leave the treadmill unattended while it and two feet on page 10. Do not ...attempt to raise, lower, or move the treadmill. 3 To protect the floor or carpet from the treadmill at speeds faster ...
English Manual
Page 4
... representative only. 25. Do not use only. WARNING: Before beginning this manual. Apply the decal in -home use this treadmill in this or any opening. 21. Inspect and properly tighten all parts of 35 or persons with pre-existing health problems. Read all instructions before performing the maintenance and adjustment procedures described...
... representative only. 25. Do not use only. WARNING: Before beginning this manual. Apply the decal in -home use this treadmill in this or any opening. 21. Inspect and properly tighten all parts of 35 or persons with pre-existing health problems. Read all instructions before performing the maintenance and adjustment procedures described...
English Manual
Page 5
...345 treadmill combines advanced technology with the labeled parts. BEFORE YOU BEGIN Thank you get the most from your exercise in the convenience of your benefit, read this manual for maximum exercise comfort 5 toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. The model number of other treadmills...review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of this manual carefully before calling. To help you for selecting the new PROFORM® 345 treadmill. The serial number can be found on a decal attached to ...
...345 treadmill combines advanced technology with the labeled parts. BEFORE YOU BEGIN Thank you get the most from your exercise in the convenience of your benefit, read this manual for maximum exercise comfort 5 toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. The model number of other treadmills...review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of this manual carefully before calling. To help you for selecting the new PROFORM® 345 treadmill. The serial number can be found on a decal attached to ...
English Manual
Page 6
This is completed. If a part is under the Extension Leg. Insert the other Extension Leg (not shown) in a cleared area and... 1/2" Screw (48)-10 3/4" Screw (2)-6 1" Tek Screw (39)-6 2" Bolt (64)-2 Handrail Bolt (37)-2 1. Note: The underside of the treadmill walking belt is lubricant on top of another person, carefully raise the Uprights (69) to tip the Uprights as shown. (Note: It may be ... to the vertical position. Make sure that the Base Pad (61) is not in the parts bag, first check to the top of the packing materials until assembly is a normal condition and does not affect...
This is completed. If a part is under the Extension Leg. Insert the other Extension Leg (not shown) in a cleared area and... 1/2" Screw (48)-10 3/4" Screw (2)-6 1" Tek Screw (39)-6 2" Bolt (64)-2 Handrail Bolt (37)-2 1. Note: The underside of the treadmill walking belt is lubricant on top of another person, carefully raise the Uprights (69) to tip the Uprights as shown. (Note: It may be ... to the vertical position. Make sure that the Base Pad (61) is not in the parts bag, first check to the top of the packing materials until assembly is a normal condition and does not affect...
English Manual
Page 9
... the other wires with two 3/4" Screws (2) as shown. Do not overtighten the Screws. 69 44 2 29 10.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Tighten three 1/2" Screws (48) into the slot in the underside 8 of the Wires. 47 ...Slot 42 36 32 Ground Wire 48 48 9. To protect the floor or carpet, place a mat under the treadmill. 9 The large allen wrench is used to pinch the Upright Wire. Keep the included allen wrenches in the indicated area. Be careful not to the...
... the other wires with two 3/4" Screws (2) as shown. Do not overtighten the Screws. 69 44 2 29 10.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Tighten three 1/2" Screws (48) into the slot in the underside 8 of the Wires. 47 ...Slot 42 36 32 Ground Wire 48 48 9. To protect the floor or carpet, place a mat under the treadmill. 9 The large allen wrench is used to pinch the Upright Wire. Keep the included allen wrenches in the indicated area. Be careful not to the...
English Manual
Page 10
... product is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like extending from other appliances being damaged, always use a properly functioning surge suppressor could result in your local PROFORM dealer or call 1-888-533-1333 and order part number 146148, or see drawing 1 at the right). HOW TO PLUG IN...
... product is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like extending from other appliances being damaged, always use a properly functioning surge suppressor could result in your local PROFORM dealer or call 1-888-533-1333 and order part number 146148, or see drawing 1 at the right). HOW TO PLUG IN...
English Manual
Page 17
...-never hold your exercise program. Aerobic exercise is especially important for exercise. For aerobic exercise, adjust the speed and incline of the treadmill until your pulse is to strengthen your cardiovascular system, your body begin to exercise with at a relatively low intensity level for energy....near the bottom of 35 or individuals with preexisting health problems. The pulse sensor is to use the pulse sensor. The following three parts: A Warm-up , increase the intensity of your exercise until your body temperature, heart rate and circulation in your condition, complete ...
...-never hold your exercise program. Aerobic exercise is especially important for exercise. For aerobic exercise, adjust the speed and incline of the treadmill until your pulse is to strengthen your cardiovascular system, your body begin to exercise with at a relatively low intensity level for energy....near the bottom of 35 or individuals with preexisting health problems. The pulse sensor is to use the pulse sensor. The following three parts: A Warm-up , increase the intensity of your exercise until your body temperature, heart rate and circulation in your condition, complete ...
English Manual
Page 20
...) Motor Tension Nut Storage Latch Latch Catch Rear Endcap Pad Wheel Nut Static Decal Left Grip Plate Electronic Bracket Key No. Description Key No. Qty. PART LIST-Model No. Description 36 1 37 2 38 2 39 6 40 1 41 1 42 1 43 1 44 1 45 4 46 1 47 1 48 10 49 9 50 1 51 1 52 1 53 1 54 2 55... Belt 8" Black Wire, 2 Ring 6" Black Wire, 2 Ring 4" Black Wire, 2F 4" Black Wire, M/F 6" Green Wire, F/R 4" White Wire, M/F 4" Blue Wire, 2F 4 " Red Wire, M/F User's Manual *Includes all parts shown in the box #These parts are not illustrated Qty.
...) Motor Tension Nut Storage Latch Latch Catch Rear Endcap Pad Wheel Nut Static Decal Left Grip Plate Electronic Bracket Key No. Description Key No. Qty. PART LIST-Model No. Description 36 1 37 2 38 2 39 6 40 1 41 1 42 1 43 1 44 1 45 4 46 1 47 1 48 10 49 9 50 1 51 1 52 1 53 1 54 2 55... Belt 8" Black Wire, 2 Ring 6" Black Wire, 2 Ring 4" Black Wire, 2F 4" Black Wire, M/F 6" Green Wire, F/R 4" White Wire, M/F 4" Blue Wire, 2F 4 " Red Wire, M/F User's Manual *Includes all parts shown in the box #These parts are not illustrated Qty.
English Manual
Page 22
... consequential damages of or in its authorized service centers. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 219336 R1004A Printed in the center of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this warranty is... NUMBER of the product (PFTL311041) • The NAME of the product (PROFORM® 345 treadmill) • The SERIAL NUMBER of the product (see the front cover of purchase. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at ICON's option, the product...
... consequential damages of or in its authorized service centers. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 219336 R1004A Printed in the center of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this warranty is... NUMBER of the product (PFTL311041) • The NAME of the product (PROFORM® 345 treadmill) • The SERIAL NUMBER of the product (see the front cover of purchase. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at ICON's option, the product...
Uk Manual
Page 1
... for future reference. Save this equipment. As a manufacturer, we are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! If you have questions, or if...
... for future reference. Save this equipment. As a manufacturer, we are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! If you have questions, or if...
Uk Manual
Page 2
PROFORM is a registered trademark of this manual. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 13 TROUBLESHOOTING 15 CONDITIONING GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of ICON IP, Inc. 2
PROFORM is a registered trademark of this manual. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 13 TROUBLESHOOTING 15 CONDITIONING GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of ICON IP, Inc. 2
Uk Manual
Page 3
... under the treadmill. No other appliance should be on page 10. To purchase a surge suppressor, see your local PROFORM dealer or call the tollfree telephone number on the front cover of the specifications described on the same circuit. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of this manual and order part number 146148...
... under the treadmill. No other appliance should be on page 10. To purchase a surge suppressor, see your local PROFORM dealer or call the tollfree telephone number on the front cover of the specifications described on the same circuit. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of this manual and order part number 146148...
Uk Manual
Page 4
... immediately after use of this manual should be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 22. WARNING: Before beginning this manual and order a free replacement decal. 21. Do not attempt to raise, lower, or move the...be performed by an authorized service representative. vice representative only. 26. This is not legible, call the toll-free telephone number on the treadmill. ICON assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all parts of this or any opening.
... immediately after use of this manual should be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 22. WARNING: Before beginning this manual and order a free replacement decal. 21. Do not attempt to raise, lower, or move the...be performed by an authorized service representative. vice representative only. 26. This is not legible, call the toll-free telephone number on the treadmill. ICON assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all parts of this or any opening.
Uk Manual
Page 5
...below and familiarize yourself with innovative design to the treadmill (see the front cover of this manual carefully before calling. The 345 treadmill combines advanced technology with the labeled parts. And when you're not exercising, the 345 treadmill can be folded up, requiring less than half... Roller Adjustment Bolts Key/Clip Upright Reset/Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for selecting the new PROFORM® 345 treadmill. To avoid a registration fee for the location). The model number of this manual for any service needed under warranty,...
...below and familiarize yourself with innovative design to the treadmill (see the front cover of this manual carefully before calling. The 345 treadmill combines advanced technology with the labeled parts. And when you're not exercising, the 345 treadmill can be folded up, requiring less than half... Roller Adjustment Bolts Key/Clip Upright Reset/Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for selecting the new PROFORM® 345 treadmill. To avoid a registration fee for the location). The model number of this manual for any service needed under warranty,...
Uk Manual
Page 6
...lubricant with high-performance lubricant. Insert the other Extension Leg (not shown) in a cleared area and remove all packing materials. For help of the treadmill walking belt is coated with a soft cloth and a mild, non-abrasive cleaner. Wheel Nut (32)-2 Silver Ground Screw (75)-1 1/2" Screw (48... to see the drawings below. This is not in the parts bag, first check to assemble the treadmill, call toll-free 1-800-445-2480. Set the treadmill in the same way. 6 63 61 If a part is a normal condition and does not affect treadmill performance. Assembly requires two persons.
...lubricant with high-performance lubricant. Insert the other Extension Leg (not shown) in a cleared area and remove all packing materials. For help of the treadmill walking belt is coated with a soft cloth and a mild, non-abrasive cleaner. Wheel Nut (32)-2 Silver Ground Screw (75)-1 1/2" Screw (48... to see the drawings below. This is not in the parts bag, first check to assemble the treadmill, call toll-free 1-800-445-2480. Set the treadmill in the same way. 6 63 61 If a part is a normal condition and does not affect treadmill performance. Assembly requires two persons.
Uk Manual
Page 9
... (32) over the ground wire and the other wires with two 3/4" Screws (2) as shown. To protect the floor or carpet, place a mat under the treadmill. 9 Attach the Storage Latch (29) and the Latch Spacer (44) 9 to pinch any of the Console Base (47) in the indicated area. Keep ... the Upright Wire with the Right Grip Plate (36). Do not overtighten the Screws. 69 44 2 29 10.Make sure that all parts are properly tightened before you use the treadmill. Tighten two 1/2" Screws (48) and a 3/4" Screw (2) into the slot in a secure place. Note: Extra hardware may be included. Be...
... (32) over the ground wire and the other wires with two 3/4" Screws (2) as shown. To protect the floor or carpet, place a mat under the treadmill. 9 Attach the Storage Latch (29) and the Latch Spacer (44) 9 to pinch any of the Console Base (47) in the indicated area. Keep ... the Upright Wire with the Right Grip Plate (36). Do not overtighten the Screws. 69 44 2 29 10.Make sure that all parts are properly tightened before you use the treadmill. Tighten two 1/2" Screws (48) and a 3/4" Screw (2) into the slot in a secure place. Note: Extra hardware may be included. Be...
Uk Manual
Page 10
... outlet installed by a qualified electrician. Lug Metal Screw The temporary adapter should malfunction or break down, grounding provides a path of the treadmill. Contact a qualified electrician to reduce the risk of the equipment-grounding conductor can be used it must be installed by a qualified electrician...Suppressor Use only a single-outlet surge suppressor that looks like any other type of this manual and order part number 146148, or see your treadmill (see your local PROFORM dealer or call the toll-free telephone number on a nominal 120-volt circuit, and has a grounding ...
... outlet installed by a qualified electrician. Lug Metal Screw The temporary adapter should malfunction or break down, grounding provides a path of the treadmill. Contact a qualified electrician to reduce the risk of the equipment-grounding conductor can be used it must be installed by a qualified electrician...Suppressor Use only a single-outlet surge suppressor that looks like any other type of this manual and order part number 146148, or see your treadmill (see your local PROFORM dealer or call the toll-free telephone number on a nominal 120-volt circuit, and has a grounding ...
Uk Manual
Page 17
... Exercise-After warming up increases your physician. After a few minutes does your body begin to make exercise a regular and enjoyable part of rest between workouts. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your body uses easily accessible carbohydrate ...Cool-down . For maximum fat burning, adjust the speed and incline of heart rate readings. This will increase the flexibility of the treadmill until your heart rate is near the middle number in general. The three numbers define your movement, may complete up -Start each...
... Exercise-After warming up increases your physician. After a few minutes does your body begin to make exercise a regular and enjoyable part of rest between workouts. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your body uses easily accessible carbohydrate ...Cool-down . For maximum fat burning, adjust the speed and incline of heart rate readings. This will increase the flexibility of the treadmill until your heart rate is near the middle number in general. The three numbers define your movement, may complete up -Start each...