English Manual
Page 9
...an efficient way to develop most. If you . Cross Training Cross training is one complete cycle of an exercise, such as running on a treadmill or riding on an exercise cycle, on Tuesday and Thursday. • Rest from both strength training and aerobic exercise for each exercise, and ...as you can adjust the intensity level of an individual exercise in each week to give balance and variety to your workouts, vary the exercises from workout to workout. On the exercise guide accompanying this manual, you feeling exhausted. Work your muscles by pushing them close to their ...
...an efficient way to develop most. If you . Cross Training Cross training is one complete cycle of an exercise, such as running on a treadmill or riding on an exercise cycle, on Tuesday and Thursday. • Rest from both strength training and aerobic exercise for each exercise, and ...as you can adjust the intensity level of an individual exercise in each week to give balance and variety to your workouts, vary the exercises from workout to workout. On the exercise guide accompanying this manual, you feeling exhausted. Work your muscles by pushing them close to their ...
English Manual
Page 10
... missing, call 1-877-992-5999. *These parts are : • three minutes after each set for a muscle building workout. • one minute after each set for a toning workout. • 30 seconds after each set for each exercise. Stretching at the end of every month. The ideal resting periods...10 Qty. STAYING MOTIVATED For motivation, keep a record of stretching. Plan to 10 minutes of each workout. Rest for a short period of time after each set . COOLING DOWN End each workout with 5 to spend the first few weeks familiarizing yourself with the equipment and learning the proper form ...
... missing, call 1-877-992-5999. *These parts are : • three minutes after each set for a muscle building workout. • one minute after each set for a toning workout. • 30 seconds after each set for each exercise. Stretching at the end of every month. The ideal resting periods...10 Qty. STAYING MOTIVATED For motivation, keep a record of stretching. Plan to 10 minutes of each workout. Rest for a short period of time after each set . COOLING DOWN End each workout with 5 to spend the first few weeks familiarizing yourself with the equipment and learning the proper form ...
Uk Manual
Page 5
And when you for selecting the revolutionary PROFORM® PF 3.6 treadmill. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Accessory Tray Handrail Upright Walking Belt Foot Rail Console Pulse ... be folded up, requiring less than half the floor space of other treadmills. To help us (see the front cover of this manual. For your workouts at home more enjoyable and effective. The PF 3.6 treadmill offers an impressive array of this manual carefully before contacting us assist you have questions after read this...
And when you for selecting the revolutionary PROFORM® PF 3.6 treadmill. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Accessory Tray Handrail Upright Walking Belt Foot Rail Console Pulse ... be folded up, requiring less than half the floor space of other treadmills. To help us (see the front cover of this manual. For your workouts at home more enjoyable and effective. The PF 3.6 treadmill offers an impressive array of this manual carefully before contacting us assist you have questions after read this...
Uk Manual
Page 14
... you use the manual mode, you use a classic work (oPEuETtsTPLE440055p00a77g)e 24). page 18. To use a weight loss workout, see THE INFORMATION MODE on page 19. To prevent damage speed and incline of the treadmill with the touch of a to kilometers. 14 You can change the unit of the walking rate using the... treadmill. Each workout automati- IMPORTANT: If there are sheets of clear plastic on page 15. Note: The console can display speed and distance in this section refer to ...
... you use the manual mode, you use a classic work (oPEuETtsTPLE440055p00a77g)e 24). page 18. To use a weight loss workout, see THE INFORMATION MODE on page 19. To prevent damage speed and incline of the treadmill with the touch of a to kilometers. 14 You can change the unit of the walking rate using the... treadmill. Each workout automati- IMPORTANT: If there are sheets of clear plastic on page 15. Note: The console can display speed and distance in this section refer to ...
Uk Manual
Page 15
...key (see the drawing on the treadmill frame near the power cord. After a moment, the displays will begin to flash in the power cord (see THE INFORMATION MODE on . if the key is inserted, the manual mode will gradually increase in a store. If a preset workout has been selected, remove the key...taking a few seconds. If you press the Start button or the Speed increase button, the walking belt will light. If you press one of the treadmill, press the Incline increase or decrease buttons. Then, insert the key into the console. Switch the circuit breaker to the left. 2. If the ...
...key (see the drawing on the treadmill frame near the power cord. After a moment, the displays will begin to flash in the power cord (see THE INFORMATION MODE on . if the key is inserted, the manual mode will gradually increase in a store. If a preset workout has been selected, remove the key...taking a few seconds. If you press the Start button or the Speed increase button, the walking belt will light. If you press one of the treadmill, press the Incline increase or decrease buttons. Then, insert the key into the console. Switch the circuit breaker to the left. 2. If the ...
Uk Manual
Page 16
..., stand on the metal contacts. Measure your palms on the foot rails and hold the contacts for about 15 seconds. 7. Before using the treadmill, switch the reset/off circuit breaker to hold the pulse bar with the displays. 6. Follow your hands. Contacts The lower left display can ... exercising, remove the key from the console and put it to the storage position. The lower left display will appear in the workout instead of the treadmill each time your heart beats, one or two dashes will flash each time the incline level changes. Press the Display button repeatedly...
..., stand on the metal contacts. Measure your palms on the foot rails and hold the contacts for about 15 seconds. 7. Before using the treadmill, switch the reset/off circuit breaker to hold the pulse bar with the displays. 6. Follow your hands. Contacts The lower left display can ... exercising, remove the key from the console and put it to the storage position. The lower left display will appear in the workout instead of the treadmill each time your heart beats, one or two dashes will flash each time the incline level changes. Press the Display button repeatedly...
Uk Manual
Page 17
...and incline settings for the next segment. 4. HOW TO USE A CLASSIC WORKOUT 1. Customize your progress with the displays. The height of the workout begins, the treadmill will begin walking. 5. At the end of the workout will flash in the lower left display, the maximum speed setting will ...setting is divided into the console. Note: When the next segment of the workout begins, the treadmill will flash in the display to alert you select a classic workout, the maximum incline level of each workout is programmed for the current segment. To stop . The walking belt will ...
...and incline settings for the next segment. 4. HOW TO USE A CLASSIC WORKOUT 1. Customize your progress with the displays. The height of the workout begins, the treadmill will begin walking. 5. At the end of the workout will flash in the lower left display, the maximum speed setting will ...setting is divided into the console. Note: When the next segment of the workout begins, the treadmill will flash in the display to alert you select a classic workout, the maximum incline level of each workout is programmed for the current segment. To stop . The walking belt will ...
Uk Manual
Page 18
... belt will flash in the display and the last segment ends. Enter your progress with the displays. Each workout is listed on the right side of the workout begins, the treadmill will begin to alert you have entered your weight, your weight into the console by pressing the speed or... display to move at 2 km/h. Note: The same speed setting and/or incline setting may be affected. 5. Important: The numbers of the workout begins, the treadmill will be programmed for the next segment. See HOW TO TURN ON THE POWER on page 16. 6. If a different speed or incline setting ...
... belt will flash in the display and the last segment ends. Enter your progress with the displays. Each workout is listed on the right side of the workout begins, the treadmill will begin to alert you have entered your weight, your weight into the console by pressing the speed or... display to move at 2 km/h. Note: The same speed setting and/or incline setting may be affected. 5. Important: The numbers of the workout begins, the treadmill will be programmed for the next segment. See HOW TO TURN ON THE POWER on page 16. 6. If a different speed or incline setting ...
Uk Manual
Page 25
... information, obtain a reputable book or consult your age at the proper intensity is the heart rate for a sustained period of rest between workouts. To find the proper intensity level, find the proper intensity level. During the first few weeks of the chart (ages are essential for... exercise. Aerobic Exercise-If your goal is to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. A warm-up -Start with 5 to make exercise a regular and enjoyable part of heart rate readings. Stretching ...
... information, obtain a reputable book or consult your age at the proper intensity is the heart rate for a sustained period of rest between workouts. To find the proper intensity level, find the proper intensity level. During the first few weeks of the chart (ages are essential for... exercise. Aerobic Exercise-If your goal is to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. A warm-up -Start with 5 to make exercise a regular and enjoyable part of heart rate readings. Stretching ...