English Manual
Page 9
... your body's signals. Complete as many sets of 15 to 20 repetitions as you progressively increase the intensity of aerobic exercise, such as running on a treadmill or riding on an exercise cycle, on Tuesday and Thursday. • Rest from workout to your exercise. To give your muscles by using high amounts...
... your body's signals. Complete as many sets of 15 to 20 repetitions as you progressively increase the intensity of aerobic exercise, such as running on a treadmill or riding on an exercise cycle, on Tuesday and Thursday. • Rest from workout to your exercise. To give your muscles by using high amounts...
Uk Manual
Page 2
... the decal in the locations shown. PROFORM is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25...
... the decal in the locations shown. PROFORM is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25...
Uk Manual
Page 3
.... The pulse sensor is capable of high speeds. structions in sandals. 11. Before beginning any surface that could become caught in - The treadmill is not a medical device. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all times. 8. This is especially important for... it is not working properly. (See TROUBLESHOOTING on each side. The pulse sensor is not in use the treadmill with at all important precautions and in the treadmill. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to avoid sudden...
.... The pulse sensor is capable of high speeds. structions in sandals. 11. Before beginning any surface that could become caught in - The treadmill is not a medical device. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all times. 8. This is especially important for... it is not working properly. (See TROUBLESHOOTING on each side. The pulse sensor is not in use the treadmill with at all important precautions and in the treadmill. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to avoid sudden...
Uk Manual
Page 4
... object into any opening on page 20.) You must be performed by an authorized ser- Inspect and properly tighten all parts of the treadmill regularly. SAVE THESE INSTRUCTIONS 4 Always unplug the power cord immediately after use only. DANGER: 24. nance and adjustment procedures described in ...this manual. less instructed to raise, lower, or move the treadmill until it is fully closed. 22. Servicing other than the procedures in this manual should be able to safely lift 45 lbs. (20...
... object into any opening on page 20.) You must be performed by an authorized ser- Inspect and properly tighten all parts of the treadmill regularly. SAVE THESE INSTRUCTIONS 4 Always unplug the power cord immediately after use only. DANGER: 24. nance and adjustment procedures described in ...this manual. less instructed to raise, lower, or move the treadmill until it is fully closed. 22. Servicing other than the procedures in this manual should be able to safely lift 45 lbs. (20...
Uk Manual
Page 5
The PF 3.6 treadmill offers an impressive array of features designed to make your benefit, read - ing this manual, please see the front cover of this manual. Before reading ... us (see the front cover of this manual). If you , note the product model number and serial number before using the treadmill. And when you for selecting the revolutionary PROFORM® PF 3.6 treadmill. For your workouts at home more enjoyable and effective. BEFORE YOU BEGIN Thank you 're not exercising, the unique PF...
The PF 3.6 treadmill offers an impressive array of features designed to make your benefit, read - ing this manual, please see the front cover of this manual. Before reading ... us (see the front cover of this manual). If you , note the product model number and serial number before using the treadmill. And when you for selecting the revolutionary PROFORM® PF 3.6 treadmill. For your workouts at home more enjoyable and effective. BEFORE YOU BEGIN Thank you 're not exercising, the unique PF...
Uk Manual
Page 6
...adjustable wrench and scissors . Extra hardware may be transferred to the top of the parts to be included. Note: The underside of the treadmill. The number in a cleared area and remove all packing materials. This is coated with a soft cloth and a mild, non-abrasive cleaner. ...Set the treadmill in parentheses below to one of the walking belt or the shipping carton. The number after the parentheses is completed. Discard the shipping brackets. ...
...adjustable wrench and scissors . Extra hardware may be transferred to the top of the parts to be included. Note: The underside of the treadmill. The number in a cleared area and remove all packing materials. This is coated with a soft cloth and a mild, non-abrasive cleaner. ...Set the treadmill in parentheses below to one of the walking belt or the shipping carton. The number after the parentheses is completed. Discard the shipping brackets. ...
Uk Manual
Page 7
... Frame yet. Locate the tie in the indicated hole in step 1. Attach a Wheel (86) with the M10 x 50mm Bolt 3 (4) and M10 Nut (33) that the treadmill is more stable; the Wheel must turn freely. 4 85 86 33 7 Cut the tie securing the Upright Wire (77) to pull the Upright Wire out... of a second person, carefully tip the treadmill onto its left side. Then, attach a Base Pad in the location shown with only a M4.2 x 25mm Screw (2). 2 Tie 77 85 48 104 81 2 Hole 2 81...
... Frame yet. Locate the tie in the indicated hole in step 1. Attach a Wheel (86) with the M10 x 50mm Bolt 3 (4) and M10 Nut (33) that the treadmill is more stable; the Wheel must turn freely. 4 85 86 33 7 Cut the tie securing the Upright Wire (77) to pull the Upright Wire out... of a second person, carefully tip the treadmill onto its left side. Then, attach a Base Pad in the location shown with only a M4.2 x 25mm Screw (2). 2 Tie 77 85 48 104 81 2 Hole 2 81...
Uk Manual
Page 9
...Spacer (79), M10 x 96mm Bolt (5), and M10 Star Washer (8). Set the Console (87) face down on the floor. 8. Partially fold the Frame (48) so the treadmill is flat on a soft surface to the Base (85) in the location shown with only a M4.2 x 25mm Screw. Insert a M10 x 96mm Bolt (5) with an...) is more stable; Orient the Left Upright (73) and the Left Upright Spacer (83) as shown. 6. With the help of a second person, tip the treadmill so that you removed in the location shown with a Base Pad Spacer (104) and an M4.2 x 25mm Screw (2). With the help of a second person, ...
...Spacer (79), M10 x 96mm Bolt (5), and M10 Star Washer (8). Set the Console (87) face down on the floor. 8. Partially fold the Frame (48) so the treadmill is flat on a soft surface to the Base (85) in the location shown with only a M4.2 x 25mm Screw. Insert a M10 x 96mm Bolt (5) with an...) is more stable; Orient the Left Upright (73) and the Left Upright Spacer (83) as shown. 6. With the help of a second person, tip the treadmill so that you removed in the location shown with a Base Pad Spacer (104) and an M4.2 x 25mm Screw (2). With the help of a second person, ...
Uk Manual
Page 12
... Latch Assembly with the bracket. Lower the Frame (48) (see pages 23 and 24). 12 To protect the floor or carpet, place a mat under the treadmill. Have a second person hold the Frame until step 15 is locked into place. Make sure that the sleeve has been slid over the indicated hole... 27 72 71 85 31 27 15. the large hex key is locked into the hole. If there are properly tightened before you use the treadmill. Keep the included hex keys in a secure place; Attach the Latch Bracket (71) to the position 13 shown. Raise the Frame (not shown) to the...
... Latch Assembly with the bracket. Lower the Frame (48) (see pages 23 and 24). 12 To protect the floor or carpet, place a mat under the treadmill. Have a second person hold the Frame until step 15 is locked into place. Make sure that the sleeve has been slid over the indicated hole... 27 72 71 85 31 27 15. the large hex key is locked into the hole. If there are properly tightened before you use the treadmill. Keep the included hex keys in a secure place; Attach the Latch Bracket (71) to the position 13 shown. Raise the Frame (not shown) to the...
Uk Manual
Page 13
...SP in doubt as shown. If it should malfunction or break down, earthing provides a path of the power cord into the socket on treadmill See drawing 1. Important: Make sure that is equipped with RCD-equipped outlets. Close the adapter cover over the end of electric shock. ...FR/SP to reduce the risk of the power cord and tighten the screw in - OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with the product-if it must be replaced with a manufacturer-recommended power cord. IMPORTANT: Never apply silicone spray...
...SP in doubt as shown. If it should malfunction or break down, earthing provides a path of the power cord into the socket on treadmill See drawing 1. Important: Make sure that is equipped with RCD-equipped outlets. Close the adapter cover over the end of electric shock. ...FR/SP to reduce the risk of the power cord and tighten the screw in - OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with the product-if it must be replaced with a manufacturer-recommended power cord. IMPORTANT: Never apply silicone spray...
Uk Manual
Page 14
... are sheets of clear plastic on When you use the manual mode, you through an effective exercise session. To find out which unit of the treadmill as either miles or kilometers. surement, see In addition, the console features five classic work - To use a classic work (oPEuETtsTPLE440055p00a77g)e 24). ...on page 19. measurement is selected or to change the the console, remove the plastic. To prevent damage speed and incline of the treadmill with the touch of mea- and four weight loss workouts. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE To use the manual mode ...
... are sheets of clear plastic on When you use the manual mode, you through an effective exercise session. To find out which unit of the treadmill as either miles or kilometers. surement, see In addition, the console features five classic work - To use a classic work (oPEuETtsTPLE440055p00a77g)e 24). ...on page 19. measurement is selected or to change the the console, remove the plastic. To prevent damage speed and incline of the treadmill with the touch of mea- and four weight loss workouts. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE To use the manual mode ...
Uk Manual
Page 15
...the key into the console. Plug in a store. Next, locate the reset/off the demo mode, hold down the Stop button for the treadmill to reach the selected speed setting. Reset Position IMPORTANT: The console features a display demo mode, designed to the reset position, the demo mode ...cord and switch the circuit breaker to be selected. Test the clip by 0.5%. Start the walking belt. As you plug in increments of the treadmill. Each time you hold down a button, the speed setting will change by pressing the Speed increase and decrease buttons. if you press a ...
...the key into the console. Plug in a store. Next, locate the reset/off the demo mode, hold down the Stop button for the treadmill to reach the selected speed setting. Reset Position IMPORTANT: The console features a display demo mode, designed to the reset position, the demo mode ...cord and switch the circuit breaker to be selected. Test the clip by 0.5%. Start the walking belt. As you plug in increments of the treadmill. Each time you hold down a button, the speed setting will change by pressing the Speed increase and decrease buttons. if you press a ...
Uk Manual
Page 16
... sheets of the elapsed time. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 16 Before using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the power cord. As you are finished exercising, remove the key from the... changes. The track will then disappear and the indicators will not be at the lowest setting or you have burned, or the speed of the treadmill each time your heart beats, one or two dashes will appear, and then your palms on the foot rails and hold the contacts for about...
... sheets of the elapsed time. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 16 Before using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the power cord. As you are finished exercising, remove the key from the... changes. The track will then disappear and the indicators will not be at the lowest setting or you have burned, or the speed of the treadmill each time your heart beats, one or two dashes will appear, and then your palms on the foot rails and hold the contacts for about...
Uk Manual
Page 17
...button repeatedly. Note: The number and profile of the profile will appear in the upper display. 3. When you press the button, the treadmill will begin to the first speed and incline settings of the workout will flash in the lower left display, the maximum speed setting will flash... The new workout settings will automatically adjust to the speed and incline settings for the next segment. The height of the workout begins, the treadmill will appear in the lower right display, and then the workout length will begin walking. 5. Note: When the next segment of the flashing...
...button repeatedly. Note: The number and profile of the profile will appear in the upper display. 3. When you press the button, the treadmill will begin to the first speed and incline settings of the workout will flash in the lower left display, the maximum speed setting will flash... The new workout settings will automatically adjust to the speed and incline settings for the next segment. The height of the workout begins, the treadmill will appear in the lower right display, and then the workout length will begin walking. 5. Note: When the next segment of the flashing...
Uk Manual
Page 18
... the console. Each workout is too high or too low at any time during the workout, the number of the workout begins, the treadmill will automatically adjust to the speed and incline settings for each segment. The height of the workout. To stop . Important: The numbers ...of the workout begins, the treadmill will automatically adjust to the speed and incline settings for consecutive segments. Enter your progress. Note: Once you can manually override the setting by...
... the console. Each workout is too high or too low at any time during the workout, the number of the workout begins, the treadmill will automatically adjust to the speed and incline settings for each segment. The height of the workout. To stop . Important: The numbers ...of the workout begins, the treadmill will automatically adjust to the speed and incline settings for consecutive segments. Enter your progress. Note: Once you can manually override the setting by...
Uk Manual
Page 19
... you to be shown: An "E" for English miles or an "M" for metric kilometers will be used if the treadmill is turned on , a "d" will show the total number of miles (or kilometers) that the treadmill has been used . The lower left display will appear in the lower right display. If the demo mode... console will function normally when you remove the key, the displays will remain lit, although the buttons will show the total number of hours the treadmill has been used . To exit the information mode, remove the key from the console. 19
... you to be shown: An "E" for English miles or an "M" for metric kilometers will be used if the treadmill is turned on , a "d" will show the total number of miles (or kilometers) that the treadmill has been used . The lower left display will appear in the lower right display. If the demo mode... console will function normally when you remove the key, the displays will remain lit, although the buttons will show the total number of hours the treadmill has been used . To exit the information mode, remove the key from the console. 19
Uk Manual
Page 20
... lbs. (20 kg) to bend your legs and keep your back straight as described above 85° F (30° C). Tilt the treadmill back until the latch knob locks into the storage position. Place one of direct sunlight. Make sure that the latch knob is locked in temperatures...unplug the power cord. Raise the frame until it to move the treadmill. 1. Frame Latch Knob HOW TO MOVE THE TREADMILL Before moving the treadmill. CAUTION: To decrease the possibility of injury, use extreme caution while moving the treadmill, convert it rolls freely on the wheels. To protect the floor ...
... lbs. (20 kg) to bend your legs and keep your back straight as described above 85° F (30° C). Tilt the treadmill back until the latch knob locks into the storage position. Place one of direct sunlight. Make sure that the latch knob is locked in temperatures...unplug the power cord. Raise the frame until it to move the treadmill. 1. Frame Latch Knob HOW TO MOVE THE TREADMILL Before moving the treadmill. CAUTION: To decrease the possibility of injury, use extreme caution while moving the treadmill, convert it rolls freely on the wheels. To protect the floor ...
Uk Manual
Page 21
Pivot the frame downward and release the latch knob. 2. CAUTION: Do not grip only the plastic foot rails or drop the frame to the left and hold it. It may be necessary to push the frame forward as you pull the knob to the floor. Hold the metal frame firmly with your back straight. Pull the latch knob to the floor. Latch Knob 21 Bend your legs and keep your right hand. Hold the upper end of the treadmill with both hands and lower it to the left . HOW TO LOWER THE TREADMILL FOR USE 1.
Pivot the frame downward and release the latch knob. 2. CAUTION: Do not grip only the plastic foot rails or drop the frame to the left and hold it. It may be necessary to push the frame forward as you pull the knob to the floor. Hold the metal frame firmly with your back straight. Pull the latch knob to the floor. Latch Knob 21 Bend your legs and keep your right hand. Hold the upper end of the treadmill with both hands and lower it to the left . HOW TO LOWER THE TREADMILL FOR USE 1.
Uk Manual
Page 22
...14-gauge (1 mm2 ) cord that the key is inserted into the console. Make sure that the power cord is plugged in . If the treadmill still will not run, please see page 13). PROBLEM: The incline of the console do not function properly SOLUTION: a. Make sure that the... After a few seconds, re-insert the key. c. While the incline is not compatible with RCD-equipped outlets. The treadmill will recalibrate the incline system. TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. If the switch protrudes as shown, the circuit breaker has tripped...
...14-gauge (1 mm2 ) cord that the key is inserted into the console. Make sure that the power cord is plugged in . If the treadmill still will not run, please see page 13). PROBLEM: The incline of the console do not function properly SOLUTION: a. Make sure that the... After a few seconds, re-insert the key. c. While the incline is not compatible with RCD-equipped outlets. The treadmill will recalibrate the incline system. TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. If the switch protrudes as shown, the circuit breaker has tripped...
Uk Manual
Page 23
... a. Repeat until the Magnet is about 1/8 in a store. Reattach the Hood (not shown), and run the treadmill for a few minutes to be able to lift each edge of a turn off the demo mode, hold down ... the walking platform. If the displays remain lit when you should be used if the treadmill is turned on SOLUTION: a. Remove the key and UNPLUG THE POWER CORD. b 2-3 in the power... cord, insert the key, and run the treadmill for a few seconds. PROBLEM: The walking belt slows when walked on . Then, plug in . Rear Roller...
... a. Repeat until the Magnet is about 1/8 in a store. Reattach the Hood (not shown), and run the treadmill for a few minutes to be able to lift each edge of a turn off the demo mode, hold down ... the walking platform. If the displays remain lit when you should be used if the treadmill is turned on SOLUTION: a. Remove the key and UNPLUG THE POWER CORD. b 2-3 in the power... cord, insert the key, and run the treadmill for a few seconds. PROBLEM: The walking belt slows when walked on . Then, plug in . Rear Roller...