Uk Manual
Page 1
... AUSTRALIA CAUTION Read all precautions and instructions in the space above for future reference. Model No. If you have questions, or if there are missing parts, please contact us: UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health...
... AUSTRALIA CAUTION Read all precautions and instructions in the space above for future reference. Model No. If you have questions, or if there are missing parts, please contact us: UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health...
Uk Manual
Page 2
...free replacement decal. PROFORM is missing or illegible, see the front cover of ICON IP, Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND ...TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL ...
...free replacement decal. PROFORM is missing or illegible, see the front cover of ICON IP, Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND ...TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL ...
Uk Manual
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... To reduce the risk of serious injury, read all important precautions and instructions in this manual and all parts regularly. This is at all precautions. 4. The exercise bike is the responsibility of the owner to ensure that could become caught on a level surface, with pre-existing...exercise program, consult your pedaling speed in serious injury or death. Before beginning any worn parts immediately. 10. do not wear loose clothes that all users of the exercise bike are adequately informed of this product. 1. Over exercising may affect the accuracy of clearance around...
... To reduce the risk of serious injury, read all important precautions and instructions in this manual and all parts regularly. This is at all precautions. 4. The exercise bike is the responsibility of the owner to ensure that could become caught on a level surface, with pre-existing...exercise program, consult your pedaling speed in serious injury or death. Before beginning any worn parts immediately. 10. do not wear loose clothes that all users of the exercise bike are adequately informed of this product. 1. Over exercising may affect the accuracy of clearance around...
Uk Manual
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... bottle is an effective exercise for selecting the new PROFORM® 225 ZLX exercise bike. For your workouts at home more effective and enjoyable. The 225 ZLX exercise bike provides a selection of this manual. If you use the exercise bike. Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed...
... bottle is an effective exercise for selecting the new PROFORM® 225 ZLX exercise bike. For your workouts at home more effective and enjoyable. The 225 ZLX exercise bike provides a selection of this manual. If you use the exercise bike. Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed...
Uk Manual
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... be included. The number in the hardware kit, check to identify the small parts needed for assembly. Note: If a part is not in parentheses below to see if it has been preassembled. The number following the key number is the quantity needed for assembly. M8 ... (45)-4 M8 Curved Washer (57)-2 M8 x 25mm Screw (44)-6 M4 x 16mm Screw (40)-6 M4 x 22mm Screw (54)-2 M8 x 60mm Screw (43)-4 M10 x 80mm Screw (36)-2 5 PART IDENTIFICATION CHART Use the drawings below each drawing is the key number of the...
... be included. The number in the hardware kit, check to identify the small parts needed for assembly. Note: If a part is not in parentheses below to see if it has been preassembled. The number following the key number is the quantity needed for assembly. M8 ... (45)-4 M8 Curved Washer (57)-2 M8 x 25mm Screw (44)-6 M4 x 16mm Screw (40)-6 M4 x 22mm Screw (54)-2 M8 x 60mm Screw (43)-4 M10 x 80mm Screw (36)-2 5 PART IDENTIFICATION CHART Use the drawings below each drawing is the key number of the...
Uk Manual
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...; In addition to the included tool(s), assembly requires the following tools: one Phillips screwdriver one adjustable wrench Assembly may be easier if you complete all parts in a cleared area and remove the packing materials. Orient the Rear Stabilizer (14) as indicated by the sticker. 2 While a second person lifts the front of... you have a set of the Frame (1), attach the Front Stabilizer (2) to the Frame with four M8 x 60mm Screws (43). 14 1 50 50 2. To avoid damaging parts, do not use power tools. 1.
...; In addition to the included tool(s), assembly requires the following tools: one Phillips screwdriver one adjustable wrench Assembly may be easier if you complete all parts in a cleared area and remove the packing materials. Orient the Rear Stabilizer (14) as indicated by the sticker. 2 While a second person lifts the front of... you have a set of the Frame (1), attach the Front Stabilizer (2) to the Frame with four M8 x 60mm Screws (43). 14 1 50 50 2. To avoid damaging parts, do not use power tools. 1.
Uk Manual
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... clockwise into the Left Crank Arm (not shown). Adjust the strap on the Right Pedal (26) to the Upright (3) with an "R." Make sure that all parts of the strap onto the tab on the Left Pedal (not shown) in the same way. 49 3 54 Strap 26 59 Tab 15. Note: Some... completed. Adjust the strap on the Right Pedal. Attach the Water Bottle Holder (49) to the desired position, and press the end of the exercise bike are properly tightened. 13. Tighten the Left Pedal (not shown) counterclockwise into the Right Crank Arm (59). To protect the floor or carpet from damage...
... clockwise into the Left Crank Arm (not shown). Adjust the strap on the Right Pedal (26) to the Upright (3) with an "R." Make sure that all parts of the strap onto the tab on the Left Pedal (not shown) in the same way. 49 3 54 Strap 26 59 Tab 15. Note: Some... completed. Adjust the strap on the Right Pedal. Attach the Water Bottle Holder (49) to the desired position, and press the end of the exercise bike are properly tightened. 13. Tighten the Left Pedal (not shown) counterclockwise into the Right Crank Arm (59). To protect the floor or carpet from damage...
Uk Manual
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Replace any worn parts immediately. Then, remove the two M4 x 16mm Screws (40) and lift the Top Shield (9) away...If the console does not display your heart rate when you use a damp cloth and a small amount of the exercise bike regularly. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted...console out of low batteries. Rotate the pulley for battery replacement instructions. To clean the exercise bike, use the handgrip heart rate monitor, see step 5 on page 11 for a moment. MAINTENANCE AND TROUBLESHOOTING Inspect and ...
Replace any worn parts immediately. Then, remove the two M4 x 16mm Screws (40) and lift the Top Shield (9) away...If the console does not display your heart rate when you use a damp cloth and a small amount of the exercise bike regularly. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted...console out of low batteries. Rotate the pulley for battery replacement instructions. To clean the exercise bike, use the handgrip heart rate monitor, see step 5 on page 11 for a moment. MAINTENANCE AND TROUBLESHOOTING Inspect and ...
Uk Manual
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... is activity that requires large amounts of oxygen for prolonged periods of your exercise until your heart rate is to make exercise a regular and enjoyable part of your muscles and helps to success is near the highest number in your training zone. EXERCISE INTENSITY Whether your goal is to burn fat...
... is activity that requires large amounts of oxygen for prolonged periods of your exercise until your heart rate is to make exercise a regular and enjoyable part of your muscles and helps to success is near the highest number in your training zone. EXERCISE INTENSITY Whether your goal is to burn fat...
Uk Manual
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... 1 Right Crank Arm 60 2 5/16" Flange Screw 61 2 Crank Arm Cap 62 2 Snap Ring * - Qty. User's Manual * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. PART LIST Model No. Description Key No. Assembly Tool Note: Specifications are not illustrated. 22
... 1 Right Crank Arm 60 2 5/16" Flange Screw 61 2 Crank Arm Cap 62 2 Snap Ring * - Qty. User's Manual * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. PART LIST Model No. Description Key No. Assembly Tool Note: Specifications are not illustrated. 22
Uk Manual
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...front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic ...product must be recycled after its useful life as required by law. Part No. 336293 R0712A Printed in your local city office or the establishment where you , be disposed of in municipal waste. To preserve...
...front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic ...product must be recycled after its useful life as required by law. Part No. 336293 R0712A Printed in your local city office or the establishment where you , be disposed of in municipal waste. To preserve...