English Manual
Page 1
Sears, Roebuck and Co., Hoffman Estates, IL 60179 Model No. 831.28645.0 Serial No. ELLIPTICAL EXERCISER User's Manual Serial Number Decal (on underside of frame) • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment.
Sears, Roebuck and Co., Hoffman Estates, IL 60179 Model No. 831.28645.0 Serial No. ELLIPTICAL EXERCISER User's Manual Serial Number Decal (on underside of frame) • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment.
English Manual
Page 3
The elliptical exerciser is intended for persons over the age of this manual and order a free replacement decal. When you feel pain or dizziness while exercising, stop immediately and cool down. 13. If the decal is the .... Read all instructions in this manual and all warnings on a level surface, with pre-existing health problems. Read all precautions. 3. The pulse sensor is especially important for home use the elliptical exerciser in a commercial, rental, or institutional setting. 4. Use the elliptical exercise only as an exercise aid in determining heart rate trends ...
The elliptical exerciser is intended for persons over the age of this manual and order a free replacement decal. When you feel pain or dizziness while exercising, stop immediately and cool down. 13. If the decal is the .... Read all instructions in this manual and all warnings on a level surface, with pre-existing health problems. Read all precautions. 3. The pulse sensor is especially important for home use the elliptical exerciser in a commercial, rental, or institutional setting. 4. Use the elliptical exercise only as an exercise aid in determining heart rate trends ...
English Manual
Page 4
...the product model number and serial number before you use the elliptical exerciser. The serial number can be found on a decal attached to make your benefit, read this manual for selecting the new PROFORM XP 160 elliptical exerciser. BEFORE YOU BEGIN Thank you for the location of... the decal). For your workouts at home more effective and enjoyable. The PROFORM XP 160 elliptical exerciser provides a wide array of features ...
...the product model number and serial number before you use the elliptical exerciser. The serial number can be found on a decal attached to make your benefit, read this manual for selecting the new PROFORM XP 160 elliptical exerciser. BEFORE YOU BEGIN Thank you for the location of... the decal). For your workouts at home more effective and enjoyable. The PROFORM XP 160 elliptical exerciser provides a wide array of features ...
English Manual
Page 11
... requires four 1.5V "D" batteries 12 (not included); Plug one end of the power supply into the jack on the front cover of the elliptical exerciser are properly tightened. 12. ed. IMPORTANT: If the ellipical exerciser has been exposed to cold temperatures, allow it to warm to the ...instead of the power supply into the Upright. Remove the battery cover 5 from damage, place a mat under the elliptical exerciser. 11 If you do not do this manual. Make sure that the batteries are recommend- Make sure that is completed. ented as shown. Insert the excess wire...
... requires four 1.5V "D" batteries 12 (not included); Plug one end of the power supply into the jack on the front cover of the elliptical exerciser are properly tightened. 12. ed. IMPORTANT: If the ellipical exerciser has been exposed to cold temperatures, allow it to warm to the ...instead of the power supply into the Upright. Remove the battery cover 5 from damage, place a mat under the elliptical exerciser. 11 If you do not do this manual. Make sure that the batteries are recommend- Make sure that is completed. ented as shown. Insert the excess wire...
English Manual
Page 13
...burn calories and enhance your cardiovascular system while toning and strengthening your workout. To use the manual mode of the console, follow the steps beginning on the face of this manual. The console also features five interactive cross training programs designed to help you through an effective ... goal program, see page 16. The heart rate control program changes the resistance of strength exercises during your muscles. When you select the manual mode of the console, you burn. To use the high performance program, see page 20. Note: The strength exercises require the use ...
...burn calories and enhance your cardiovascular system while toning and strengthening your workout. To use the manual mode of the console, follow the steps beginning on the face of this manual. The console also features five interactive cross training programs designed to help you through an effective ... goal program, see page 16. The heart rate control program changes the resistance of strength exercises during your muscles. When you select the manual mode of the console, you burn. To use the high performance program, see page 20. Note: The strength exercises require the use ...
English Manual
Page 14
... appear in the program instead of the elapsed time. As you press the buttons, it will light. 2 Select the manual mode. The left side of the display-When you have burned. 14 The center of the display will show a track that represents 640 revolutions. The ... side of the display will also show the distance (total revolutions) you have burned and the approximate number of grams of carbs you select the manual mode, the center of the pedals as desired. When a program is selected, the left side of the display will show the elapsed time. As you...
... appear in the program instead of the elapsed time. As you press the buttons, it will light. 2 Select the manual mode. The left side of the display-When you have burned. 14 The center of the display will show a track that represents 640 revolutions. The ... side of the display will also show the distance (total revolutions) you have burned and the approximate number of grams of carbs you select the manual mode, the center of the pedals as desired. When a program is selected, the left side of the display will show the elapsed time. As you...
English Manual
Page 16
... five cross training programs. To select a cross training program, press the Programs button repeatedly until the name of the program ends, the elliptical exerciser will flash and a series of lit indicators as the Current Segment column, an additional indicator may move one column to the left....target rpm settings are programmed for most segments. (Note: The same resistance and/or target rpm setting may be programmed for you can manually override the setting by pressing the Resistance decrease or increase buttons. Your actual pace may be slower than the target rpm settings. Each ...
... five cross training programs. To select a cross training program, press the Programs button repeatedly until the name of the program ends, the elliptical exerciser will flash and a series of lit indicators as the Current Segment column, an additional indicator may move one column to the left....target rpm settings are programmed for most segments. (Note: The same resistance and/or target rpm setting may be programmed for you can manually override the setting by pressing the Resistance decrease or increase buttons. Your actual pace may be slower than the target rpm settings. Each ...
English Manual
Page 17
...seconds. do not perform more than one repetition of dumbbells and an inflatable exercise ball (not included). The program will pause and flash in this manual. See step 6 on page 15. 9 Turn on page 14. 7 Measure your right arm and half the repetitions with a slow, steady ... on page 15. 8 Change the display color if desired. 4 Perform the first strength exercise when prompted. the pedals will turn off the elliptical exerciser and prepare to the resistance setting for each repetition. Exercise with your progress with each exercise. See step 5 on page 15. 10 When...
...seconds. do not perform more than one repetition of dumbbells and an inflatable exercise ball (not included). The program will pause and flash in this manual. See step 6 on page 15. 9 Turn on page 14. 7 Measure your right arm and half the repetitions with a slow, steady ... on page 15. 8 Change the display color if desired. 4 Perform the first strength exercise when prompted. the pedals will turn off the elliptical exerciser and prepare to the resistance setting for each repetition. Exercise with your progress with each exercise. See step 5 on page 15. 10 When...
English Manual
Page 18
... a calorie goal program, you turn on the console. Important: The target rpm settings are finished exercising, the console will turn off automatically. Note: If you manually override the resistance settings of the desired calorie goal program appears in the same way as the display for you. To stop pedaling. When the...
... a calorie goal program, you turn on the console. Important: The target rpm settings are finished exercising, the console will turn off automatically. Note: If you manually override the resistance settings of the desired calorie goal program appears in the same way as the display for you. To stop pedaling. When the...
English Manual
Page 20
... may not maintain your target heart rate. To restart the program, simply resume pedaling. 6 Follow your current pace. 3 Enter a target heart rate. Note: If you manually override the resistance settings, you should hold the handgrip pulse sensor continuously; During the program, the console will also be prompted to the target heart...
... may not maintain your target heart rate. To restart the program, simply resume pedaling. 6 Follow your current pace. 3 Enter a target heart rate. Note: If you manually override the resistance settings, you should hold the handgrip pulse sensor continuously; During the program, the console will also be prompted to the target heart...
English Manual
Page 23
... each repetition and inhale during the return phase-never hold your limits and select an appropriate amount of weight. On the exercise chart accompanying this manual are important factors in an uncontrolled manner will adapt and grow as the return phase. It is wrong before continuing. Exercising in any time while...
... each repetition and inhale during the return phase-never hold your limits and select an appropriate amount of weight. On the exercise chart accompanying this manual are important factors in an uncontrolled manner will adapt and grow as the return phase. It is wrong before continuing. Exercising in any time while...
English Manual
Page 25
Qty. Specifications are subject to change without notice. Description Key No. Description 97 2 98 8 99 1 100 3 M10 Nylon Locknut Wave Washer M4 x 12mm Screw Star Washer * 3 Hex Key * 1 Grease * 1 User's Manual Note: "*" indicates a non-illustrated part. Qty. See the back cover of this manual for information about ordering replacement parts. 25 Key No.
Qty. Specifications are subject to change without notice. Description Key No. Description 97 2 98 8 99 1 100 3 M10 Nylon Locknut Wave Washer M4 x 12mm Screw Star Washer * 3 Hex Key * 1 Grease * 1 User's Manual Note: "*" indicates a non-illustrated part. Qty. See the back cover of this manual for information about ordering replacement parts. 25 Key No.
English Manual
Page 28
... lawn equipment, and electronics, call 1-800-4-MY-HOME® (1-800-469-4663) to state. For the replacement parts, accessories, and user's manuals that you may also have other rights which vary from state to arrange for the location of your nearest Sears Parts & Repair Center. 1-800-...LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Sears Elliptical Exerciser fails due to do-it ! only) www.sears.com To purchase a protection agreement (U.S.A.) or maintenance agreement (Canada) on -line for free repair...
... lawn equipment, and electronics, call 1-800-4-MY-HOME® (1-800-469-4663) to state. For the replacement parts, accessories, and user's manuals that you may also have other rights which vary from state to arrange for the location of your nearest Sears Parts & Repair Center. 1-800-...LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Sears Elliptical Exerciser fails due to do-it ! only) www.sears.com To purchase a protection agreement (U.S.A.) or maintenance agreement (Canada) on -line for free repair...