English Manual
Page 1
ELLIPTICAL EXERCISER User's Manual Serial Number Decal (on underside of frame) • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment. Model No. 831.28645.0 Serial No. Sears, Roebuck and Co., Hoffman Estates, IL 60179
ELLIPTICAL EXERCISER User's Manual Serial Number Decal (on underside of frame) • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment. Model No. 831.28645.0 Serial No. Sears, Roebuck and Co., Hoffman Estates, IL 60179
English Manual
Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY, REPAIR PARTS, AND SERVICE Back Cover 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY, REPAIR PARTS, AND SERVICE Back Cover 2
English Manual
Page 3
... the decal is especially important for home use of all parts regularly. WARNING: Before beginning this or any worn parts immediately. 6. Wear appropriate exercise clothes while using the elliptical exerciser; This is missing or illegible, call the toll-free telephone number on the elliptical exerciser. do not arch your physician. Sears assumes no responsibility...
... the decal is especially important for home use of all parts regularly. WARNING: Before beginning this or any worn parts immediately. 6. Wear appropriate exercise clothes while using the elliptical exerciser; This is missing or illegible, call the toll-free telephone number on the elliptical exerciser. do not arch your physician. Sears assumes no responsibility...
English Manual
Page 4
...us assist you have questions after reading this manual, please see the front cover of this manual for selecting the new PROFORM XP 160 elliptical exerciser. Fan Handgrip Pulse Sensor Console Handlebar Accessory Tray Water Bottle Holder* Pedal Leveling Foot Wheel Leveling Foot *No ...please familiarize yourself with the parts that are labeled in the drawing below. The serial number can be found on a decal attached to make your benefit, read this manual. The PROFORM XP 160 elliptical exerciser provides a wide array of features designed to the elliptical exerciser (see the front...
...us assist you have questions after reading this manual, please see the front cover of this manual for selecting the new PROFORM XP 160 elliptical exerciser. Fan Handgrip Pulse Sensor Console Handlebar Accessory Tray Water Bottle Holder* Pedal Leveling Foot Wheel Leveling Foot *No ...please familiarize yourself with the parts that are labeled in the drawing below. The serial number can be found on a decal attached to make your benefit, read this manual. The PROFORM XP 160 elliptical exerciser provides a wide array of features designed to the elliptical exerciser (see the front...
English Manual
Page 5
...is completed. As you assemble the elliptical exerciser, use the drawings below each drawing is not in the parts bag, check to see if it has been preassembled. ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in parentheses below to the included... hex keys, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet . Do not dispose of the part, from the PART LIST on pages 24 and 25. Note...
...is completed. As you assemble the elliptical exerciser, use the drawings below each drawing is not in the parts bag, check to see if it has been preassembled. ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in parentheses below to the included... hex keys, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet . Do not dispose of the part, from the PART LIST on pages 24 and 25. Note...
English Manual
Page 11
...Cover 5 6 48 Console Wire 13. ing batteries into the Upright. tronic components may be operated with an optional power supply instead of the elliptical exerciser are ori- Connect the console wire to room temperature before insert- Make sure that is completed. Note: Some hardware may become damaged.... exposed to cold temperatures, allow it to warm to the Wire Harness (48). Attach the Console (5) to the Upright (6) with all parts of batteries. To protect the floor or carpet from the Console and insert four batteries into the Console. ed. If you do not...
...Cover 5 6 48 Console Wire 13. ing batteries into the Upright. tronic components may be operated with an optional power supply instead of the elliptical exerciser are ori- Connect the console wire to room temperature before insert- Make sure that is completed. Note: Some hardware may become damaged.... exposed to cold temperatures, allow it to warm to the Wire Harness (48). Attach the Console (5) to the Upright (6) with all parts of batteries. To protect the floor or carpet from the Console and insert four batteries into the Console. ed. If you do not...
English Manual
Page 21
...clean the elliptical exerciser, use , see step 5 on page 12. Continue in this way until the pedals no longer slip. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of low batteries. See assembly step 12 on your heart rate when you are the result of the elliptical exerciser regularly.... Replace any worn parts immediately. most console problems are pedaling, even while the resistance is adjusted to the highest setting, the drive belt may ...
...clean the elliptical exerciser, use , see step 5 on page 12. Continue in this way until the pedals no longer slip. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of low batteries. See assembly step 12 on your heart rate when you are the result of the elliptical exerciser regularly.... Replace any worn parts immediately. most console problems are pedaling, even while the resistance is adjusted to the highest setting, the drive belt may ...
English Manual
Page 22
The proper intensity level can be "aerobic." The following three parts: Warming Up-Begin each week, with at a relatively low intensity level for persons over the age of your exercise program, do not keep your heart ... numbers above your exercise program. Each workout should consist of 20 to 30 minutes of exercising with 5 to success is make exercise a regular and enjoyable part of your exercise must exercise at least one day of stretching. A proper warmup increases your training zone as a guide. The lowest number is the recommended...
The proper intensity level can be "aerobic." The following three parts: Warming Up-Begin each week, with at a relatively low intensity level for persons over the age of your exercise program, do not keep your heart ... numbers above your exercise program. Each workout should consist of 20 to 30 minutes of exercising with 5 to success is make exercise a regular and enjoyable part of your exercise must exercise at least one day of stretching. A proper warmup increases your training zone as a guide. The lowest number is the recommended...
English Manual
Page 23
... proper form for each exercise and moving through the full range of motion for the best results. Maintaining proper form involves moving only the appropriate parts of the body. Proper breathing is wrong before continuing. Progress at any exercise program. 23
... proper form for each exercise and moving through the full range of motion for the best results. Maintaining proper form involves moving only the appropriate parts of the body. Proper breathing is wrong before continuing. Progress at any exercise program. 23
English Manual
Page 24
... x 78mm Button Screw M10 x 20mm Button Screw M10 x 20mm x 2mm Washer M4 x 13mm Washer M10 x 25mm Washer M8 x 16mm Button Screw M8 Nylon Locknut 24 PART LIST-Model No. 831.28645.0 Key No.
... x 78mm Button Screw M10 x 20mm Button Screw M10 x 20mm x 2mm Washer M4 x 13mm Washer M10 x 25mm Washer M8 x 16mm Button Screw M8 Nylon Locknut 24 PART LIST-Model No. 831.28645.0 Key No.
English Manual
Page 25
Key No. Description Key No. Specifications are subject to change without notice. Description 97 2 98 8 99 1 100 3 M10 Nylon Locknut Wave Washer M4 x 12mm Screw Star Washer * 3 Hex Key * 1 Grease * 1 User's Manual Note: "*" indicates a non-illustrated part. Qty. See the back cover of this manual for information about ordering replacement parts. 25 Qty.
Key No. Description Key No. Specifications are subject to change without notice. Description 97 2 98 8 99 1 100 3 M10 Nylon Locknut Wave Washer M4 x 12mm Screw Star Washer * 3 Hex Key * 1 Grease * 1 User's Manual Note: "*" indicates a non-illustrated part. Qty. See the back cover of this manual for information about ordering replacement parts. 25 Qty.
English Manual
Page 28
...LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Sears Elliptical Exerciser fails due to state. Your Home For repair-in your home-of carry-in China © 2007 ICON IP, Inc. and Canada) www.sears...cooling systems, no matter who made it, no matter who sold it -yourself. This warranty does not apply when the Elliptical Exerciser is warranted for rental purposes. For the replacement parts, accessories, and user's manuals that you may also have other rights which vary from state to a defect in material or...
...LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Sears Elliptical Exerciser fails due to state. Your Home For repair-in your home-of carry-in China © 2007 ICON IP, Inc. and Canada) www.sears...cooling systems, no matter who made it, no matter who sold it -yourself. This warranty does not apply when the Elliptical Exerciser is warranted for rental purposes. For the replacement parts, accessories, and user's manuals that you may also have other rights which vary from state to a defect in material or...