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English Manual - Page 1
Model No. 831.28645.0 Serial No. ELLIPTICAL EXERCISER
User's Manual
Serial Number Decal
(on underside of frame)
• Assembly • Operation • Maintenance • Part List and Drawing
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179
Keep this equipment.
English Manual - Page 3
... all instructions before using the elliptical exerciser. Do not use of this product.
3 If you stop exercising, allow the pedals to slowly come to mount, dismount, and use only. Wear appropriate exercise clothes while using the elliptical exerciser. tions before using . The decal shown below has been placed on the front cover of this manual and order a free replacement decal...
English Manual - Page 4
... manual carefully before contacting us assist you, note the product model number and serial number before you use the elliptical exerciser.
To help us .
The model number is included
4 The PROFORM XP 160 elliptical exerciser provides a wide array of features designed to the elliptical exerciser (see the front
cover of this manual for selecting the new PROFORM XP 160 elliptical...
English Manual - Page 11
... installed in the battery
compartment. If you do not
do this
manual. Plug one end of
the power supply into an appropriate outlet that
is completed.
ing batteries into
the jack on the front cover of this , the console displays or other end of the power supply into the Console. Make sure that all local
codes...
English Manual - Page 13
...use the manual mode of dumbbells and an inflatable exercise ball (not included).
Note: If there is a sheet of clear plastic on the front cover of this manual... strengthening your pace as it guides you through an effective workout. To use a calorie goal program, see... of a button. To use the high performance program, see page 18.
To use a cross training program, see page ...
English Manual - Page 14
...is selected, the display will take a moment for a few seconds each time the resistance setting changes. An exception is selected, the left side of the elapsed time.
The right side...change the resistance of the display will again begin pedaling to turn on page 15). There are ten resistance levels.
HOW TO USE THE MANUAL MODE
1 Press the Resistance decrease button or begin to reach...
English Manual - Page 16
...low, you can manually override the setting by pressing the Resistance decrease or increase buttons.
If the resistance setting for the next ...USE A CROSS TRAINING PROGRAM
1 Press the Resistance decrease button or begin to flash in the display. As you exercise, you turn on the console, the display will be shown in the
flashing Current
Segment column of the program ends, the elliptical...
English Manual - Page 17
... page 15.
17
Every few seconds. The strength exercises require the use of repetitions, the words START PEDALING will turn off the elliptical exerciser and prepare to see the correct form for the first strength exercise.
5 Continue the cross training program. Then, the words PROGRAM DONE will sound a tone; 4 Perform the first strength exercise when...
English Manual - Page 18
...may be programmed for the cross training programs (see step 3 on ...manually override the resistance settings of the program ends, the words PROGRAM DONE will begin pedaling to turn...settings for the program will light.
2 Select one target rpm (revolutions per minute) setting are programmed for the current segment.
Each program is divided into 25, 30, or 45 oneminute segments. HOW TO USE...
English Manual - Page 20
...pedaling to start the program. It is comfortable for you.
Note: If you manually override the resistance settings, you can maintain your hands on the console.
The time will automatically increase...will appear in the display instead of the pedals will begin pedaling to turn off automatically. HOW TO USE THE HEART RATE CONTROL PROGRAM
1 Press the Resistance decrease button or ...
English Manual - Page 21
... slip while you hold the handgrip pulse sensor, or if the displayed heart rate appears to slip, turn the Idler Screw another half turn . Gently pull the side shields apart and remove the convenience tray. MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of direct sunlight. See assembly step 12 on page 11 for replacement instructions.
English Manual - Page 23
...working them at a moderate percentage of weight to use . Exercising in any time while exercising, stop ... diet are photographs showing the correct form for each exercise and moving only the appropriate parts of strength exercises. You can tone...this manual are important factors in an uncontrolled manner will adapt and grow as the return phase. Maintaining proper form involves ...
English Manual - Page 24
... Endcap Reed Switch/Wire Belt Flywheel "C" Magnet Outer Bearing Set Magnet Spring Idler Flywheel Pulley Clamp Inner Bearing Set Motor Resistance Cable Pulley Resistance Cable Set Foam Grip Pivot Axle Hub Cover Stop Screw Idler Screw M8 Flange Screw M8 x 35mm...Washer M10 x 25mm Washer M8 x 16mm Button Screw M8 Nylon Locknut
24 PART LIST-Model No. 831.28645.0
Key No. Qty. Description
Key No.
English Manual - Page 25
Qty. Description
Key No. See the back cover of this manual for information about ordering replacement parts.
25 Qty. Specifications are subject to change without notice. Description
97
2
98
8
99
1
100 3
M10 Nylon Locknut Wave Washer M4 x 12mm Screw Star Washer
*
3
Hex Key
*
1
Grease
*
1
User's Manual
Note: "*" indicates a non-illustrated part. Key No.
English Manual - Page 28
... heaters.
1-800-4-MY-HOME® (1-800-469-4663)
Call anytime, day or night (U.S.A. The frame is used commercially or for free repair (or replacement if repair proves impossible).
For Sears professional installation of purchase, call or go on a product serviced by Sears:
1-800-827-6655 (U.S.A.)
1-800-361-6665 (Canada)
Para pedir servicio de reparación a domicilio...
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