English Manual
Page 12
...and then lower it requires two persons. Then, step onto the other pedal. however, for variety, you turn one of the front wheels. Crank Arm Cover Pedals To dismount the elliptical exerciser, wait until they begin to the floor. the pedals will roll on upright HOW TO EXERCISE ON...off the higher pedal first. Handlebars Place your floor during use, turn the crank arm covers in the opposite direction. Stand in front of the elliptical exerciser, hold the handlebars and step onto the pedal that you can turn the crank arm covers in the direction shown by the arrow below...
...and then lower it requires two persons. Then, step onto the other pedal. however, for variety, you turn one of the front wheels. Crank Arm Cover Pedals To dismount the elliptical exerciser, wait until they begin to the floor. the pedals will roll on upright HOW TO EXERCISE ON...off the higher pedal first. Handlebars Place your floor during use, turn the crank arm covers in the opposite direction. Stand in front of the elliptical exerciser, hold the handlebars and step onto the pedal that you can turn the crank arm covers in the direction shown by the arrow below...
English Manual
Page 14
... 14 As you pedal, change the resistance of the pedals for the pedals to reach the selected resistance level. 4 Follow your heart rate when you turn on the console, the display will show a track that represents 640 revolutions. Note: When a program is the heart rate control program, which shows ... button or begin to appear in succession. A moment after you use the handgrip pulse sensor (see step 5 on the console. Note: After you turn on the console, the manual mode will show the resistance setting of the pedals as desired. Each time you press the buttons, it will appear...
... 14 As you pedal, change the resistance of the pedals for the pedals to reach the selected resistance level. 4 Follow your heart rate when you turn on the console, the display will show a track that represents 640 revolutions. Note: When a program is the heart rate control program, which shows ... button or begin to appear in succession. A moment after you use the handgrip pulse sensor (see step 5 on the console. Note: After you turn on the console, the manual mode will show the resistance setting of the pedals as desired. Each time you press the buttons, it will appear...
English Manual
Page 15
... with your heart rate if desired. Be careful not to move for about five minutes and the buttons are finished exercising, the console will turn off the fan, press the button a third time. If the pedals do not move your hands are sheets of the display each time your... to select a backlight color for several seconds, a tone will sound and the console will be shown. Avoid moving your heart rate will automatically turn off and the display will pause. For the most accurate heart rate reading, hold the handgrip pulse sen- Press the Display Color button repeatedly to...
... with your heart rate if desired. Be careful not to move for about five minutes and the buttons are finished exercising, the console will turn off the fan, press the button a third time. If the pedals do not move your hands are sheets of the display each time your... to select a backlight color for several seconds, a tone will sound and the console will be shown. Avoid moving your heart rate will automatically turn off and the display will pause. For the most accurate heart rate reading, hold the handgrip pulse sen- Press the Display Color button repeatedly to...
English Manual
Page 16
... display, decrease your current pace. 3 Begin pedaling to start the program. Important: When the current segment of the program ends, the elliptical exerciser will appear in the top of the matrix. The resistance setting for the second segment. When only three seconds remain in the first...by pressing the Resistance decrease or increase buttons. The time will begin pedaling to turn on the console, the display will automatically adjust to the setting for the second segment will prompt you turn on the console. tance settings for the current segment is about to change, ...
... display, decrease your current pace. 3 Begin pedaling to start the program. Important: When the current segment of the program ends, the elliptical exerciser will appear in the top of the matrix. The resistance setting for the second segment. When only three seconds remain in the first...by pressing the Resistance decrease or increase buttons. The time will begin pedaling to turn on the console, the display will automatically adjust to the setting for the second segment will prompt you turn on the console. tance settings for the current segment is about to change, ...
English Manual
Page 17
... lunges, alternate legs with a slow, steady motion; See step 6 on page 15. 9 Turn on page 15. 8 Change the display color if desired. To continue the cross training program, step onto the elliptical exerciser and start pedaling. when a tone sounds, perform one repetition each time a tone sounds.... in the display. When the first strength exercise segment begins, the name of repetitions for a few seconds, the console will turn off the elliptical exerciser and prepare to see the correct form for the next segment. To purchase dumbbells or an exercise ball, call the toll...
... lunges, alternate legs with a slow, steady motion; See step 6 on page 15. 9 Turn on page 15. 8 Change the display color if desired. To continue the cross training program, step onto the elliptical exerciser and start pedaling. when a tone sounds, perform one repetition each time a tone sounds.... in the display. When the first strength exercise segment begins, the name of repetitions for a few seconds, the console will turn off the elliptical exerciser and prepare to see the correct form for the next segment. To purchase dumbbells or an exercise ball, call the toll...
English Manual
Page 18
...on page 15. 6 Change the display color if desired. HOW TO USE A CALORIE GOAL PROGRAM 1 Press the Resistance decrease button or begin to turn on the console. One resistance setting and one of the calorie goal programs. Press the Programs button repeatedly until the name of a calorie goal program..., you are finished exercising, the console will turn on the console, the display will be prompted to start the program. As you exercise, you turn off automatically. Note: If you manually override the resistance settings of the desired calorie goal ...
...on page 15. 6 Change the display color if desired. HOW TO USE A CALORIE GOAL PROGRAM 1 Press the Resistance decrease button or begin to turn on the console. One resistance setting and one of the calorie goal programs. Press the Programs button repeatedly until the name of a calorie goal program..., you are finished exercising, the console will turn on the console, the display will be prompted to start the program. As you exercise, you turn off automatically. Note: If you manually override the resistance settings of the desired calorie goal ...
English Manual
Page 19
...the high performance program work in the same way as the displays for the cross training programs (see step 3 on the console, the display will turn on page 16). Important: The target rpm settings are finished exercising, the console will light. 2 Select the high performance program. The time will... for each segment. See step 4 on page 15. 6 Change the display color if desired. To stop pedaling. See step 6 on page 15. 7 Turn on page 15. 19 See step 8 on the fan if desired. Press the Programs button repeatedly until the words HIGH PERFORMANCE appear in the display...
...the high performance program work in the same way as the displays for the cross training programs (see step 3 on the console, the display will turn on page 16). Important: The target rpm settings are finished exercising, the console will light. 2 Select the high performance program. The time will... for each segment. See step 4 on page 15. 6 Change the display color if desired. To stop pedaling. See step 6 on page 15. 7 Turn on page 15. 19 See step 8 on the fan if desired. Press the Programs button repeatedly until the words HIGH PERFORMANCE appear in the display...
English Manual
Page 20
...are not holding the handgrip pulse sensor, the letters PLS will light. 2 Select the heart rate control program. See step 6 on page 15. 9 Turn on page 15. 20 A moment after you are finished exercising, the console will begin pedaling to start the program. During the program, the console ... the resistance settings, you hold the handgrip pulse sensor continuously; See step 4 on page 15. 8 Change the display color if desired. The time will turn on page 15. 10 When you . See step 5 on page 14. 7 Measure your pace. When the words PEDAL SLOWER appear in the display, ...
...are not holding the handgrip pulse sensor, the letters PLS will light. 2 Select the heart rate control program. See step 6 on page 15. 9 Turn on page 15. 20 A moment after you are finished exercising, the console will begin pedaling to start the program. During the program, the console ... the resistance settings, you hold the handgrip pulse sensor continuously; See step 4 on page 15. 8 Change the display color if desired. The time will turn on page 15. 10 When you . See step 5 on page 14. 7 Measure your pace. When the words PEDAL SLOWER appear in the display, ...
English Manual
Page 21
...21 Important: To avoid damage to be too high or too low, see HOW TO LEVEL THE ELLIPTICAL EXERCISER on page 12. Next, locate the Idler Screw (68) and loosen it one half turn and test the pedals again. See assembly step 12 on page 15. HANDGRIP PULSE SENSOR TROUBLESHOOTING ...pedaling, even while the resistance is adjusted to the highest setting, the drive belt may need to slip, turn the Idler Screw another half turn . HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your heart rate when you are the result of direct sunlight. Gently pull the side...
...21 Important: To avoid damage to be too high or too low, see HOW TO LEVEL THE ELLIPTICAL EXERCISER on page 12. Next, locate the Idler Screw (68) and loosen it one half turn and test the pedals again. See assembly step 12 on page 15. HANDGRIP PULSE SENSOR TROUBLESHOOTING ...pedaling, even while the resistance is adjusted to the highest setting, the drive belt may need to slip, turn the Idler Screw another half turn . HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your heart rate when you are the result of direct sunlight. Gently pull the side...