ProForm 650 Cardio Cross Trainer Support and Manuals
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Popular ProForm 650 Cardio Cross Trainer Manual Pages
English Manual - Page 1
... Decal
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in the space above for future reference.
Visit our website at
www.proform.com
new products, prizes, fitness tips, and much more! Keep this equipment.
Model No. 831.285371 Serial No. Write the serial number in this manual before using...
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 12 CONDITIONING GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover
2
English Manual - Page 3
... all instructions in this manual before using the elliptical crosstrainer.
2. Replace any time while exercising, stop .
13. The elliptical crosstrainer should not be used by or through the use the elliptical crosstrainer in general.
10. The heart rate sensor is intended only as an exercise aid in determining heart rate trends in a commercial, rental, or institutional setting...
English Manual - Page 4
... benefit, read this manual for selecting the new PROFORM® 650 CARDIO CROSSTRAINER. The serial number can be found on your exercise.
after reading the manual, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. And the unique PROFORM® 650 features adjustable resistance and a state-of-theart console to a whole new world of natural, elliptical...
English Manual - Page 5
...parts of the part, from the PART LIST on it has been pre-assembled. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the key number of the elliptical... (40)-2 Carriage Bolt (27)-2
Spring Bracket Washer (35)-2
M8 x 45mm Button Bolt (50)-4
M10 Bolt Set (25)-2
M10 x 74mm Bolt (7)-2
M10 x 75mm Carriage Bolt (34)-4
1. While another person lifts the ...
English Manual - Page 6
...the metal bracket, and insert the tip of the control cable into the metal bracket on the lowest setting before proceeding to the Upright with two
M10 x 75mm Carriage Bolts (34) and two M10 Nylon
... connect the console wire to avoid pinching the cable and wires.
2. Make sure that the batteries are recommended. Do not pinch the wires or cables. Be careful to the Reed Switch Wire...
English Manual - Page 8
... axle. Slide a Spring Spacer (63) onto the
axle; make sure that all parts of the elliptical crosstrainer in the Upright (2).
Next, slide the Left Rear Spring Bracket (12) on the left... Leg (5) inside of grease to the right side of the elliptical crosstrainer are properly tightened. Refer to the Front Spring Bracket with the Bolt Set. Tighten the M8 x 45mm Button Bolts (50) in the...
English Manual - Page 9
... lower body, hold the
Console
console hand-
trainer, hold the console handgrip as you exercise, ...elliptical cross- tion. To increase the resistance, turn the knob counterclockwise. Window Knob
HOW TO ADJUST THE PEDALS
The motion of
the elliptical
crosstrainer is rec-
the pedals will continue to a complete stop. (Note: The elliptical crosstrainer does not have a free...
English Manual - Page 10
...Note: If a different mode is currently dis- Make sure that there are batteries in the console (see FAT BURNING on , the entire display will
appear...to show that provide instant exercise feedback during your pedalling speed. To change the unit of measurement is
Mode Indicators
turned on the console, remove...replaced, it . FEATURES OF THE CONSOLE
The easy-to-use the heart rate ...
English Manual - Page 11
... of heart rate readings.
Do not press too
hard, or the cir- To turn off " feature. If the displayed heart rate appears to conserve the batteries.
11 Hold your heart rate is not pressed for a few minutes.
To measure your
heart rate, stop pedaling and
Heart Rate Sensor
place your heart...
English Manual - Page 12
...and keep the console out of the elliptical crosstrainer regularly. When the Reed Switch is... left Pedal Disc (15) for replacement instructions. Next, refer to step 8 ...Side Shields (3, 4). MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of direct sunlight. Refer to...Replace any worn parts immediately.
When the Drive Belt
62 19
is tight. During storage, remove the batteries...
English Manual - Page 13
...blood. A cool-down, with pre-existing health problems.
• The heart rate sensor is near the lowest number in your training zone as a guide. The heart rate sensor is to plan your... Next, find your everyday life.
13 This is especially important for exercise. The following three parts:
A warm-up increases your condition, complete three workouts each week if desired. The chart...
English Manual - Page 14
Description
Key No. Qty. Specifications are subject to change without notice.
14 Description
1
1
Frame
2
1
Upright
... Endcap
22
1
Belt Idler
23
1
Console
24
2
Handgrip
25
2
M10 Bolt Set
26 12 M6 Washer
27
2
M10 x 27mm Carriage Bolt
28
2
Pedal Knob
...
User's Manual
Note: # indicates a non-illustrated part. Qty. PART LIST-Model No. 831.285371
R0902A
Key No.
English Manual - Page 15
EXPLODED DRAWING-Model No. 831.285371
R0902A
24 59
64
42
52
41
59
59
23
8
69
24
4 52
41
3
6
46 49
56 55 50
48 47 49
...
English Manual - Page 16
...your PROFORM® 650 CARDIO CROSSTRAINER are available for rental purposes. SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179
Part No. 189963 R0902A
Printed in this manual to provide the following toll-free number
1-800-FON-PART (1-800-366-7278)
The model number and serial number of your nearest SEARS Service Center.
See the front cover of this SEARS ELLIPTICAL...
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