Uk Manual
Page 5
...read this manual. If you for selecting the revolutionary PROFORM® 1095 ZLT treadmill. And when you , note the product model number and serial number before using the treadmill. ing this manual. To help us assist you ʼre not exercising, the unique treadmill can be folded up, requiring less than half ... yourself with the parts that are shown on the front cover of features designed to make your benefit, read - For your workouts at home more enjoyable and effective. The 1095 ZLT treadmill offers an impressive array of this manual carefully before contacting us.
...read this manual. If you for selecting the revolutionary PROFORM® 1095 ZLT treadmill. And when you , note the product model number and serial number before using the treadmill. ing this manual. To help us assist you ʼre not exercising, the unique treadmill can be folded up, requiring less than half ... yourself with the parts that are shown on the front cover of features designed to make your benefit, read - For your workouts at home more enjoyable and effective. The 1095 ZLT treadmill offers an impressive array of this manual carefully before contacting us.
Uk Manual
Page 12
CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the console, remove the plastic. You can even measure your workouts more effective and enjoyable. IMPORTANT: If there is a sheet of clear plastic on the face of features designed to the walking platform,...the optional chest pulse sensor. To prevent damage to make your heart rate using the treadmill. The first time you use the manual mode, see page 13. In addition, the console offers twelve preset workouts. Note: The console can change the unit of the walking belt, and center the...
CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the console, remove the plastic. You can even measure your workouts more effective and enjoyable. IMPORTANT: If there is a sheet of clear plastic on the face of features designed to the walking platform,...the optional chest pulse sensor. To prevent damage to make your heart rate using the treadmill. The first time you use the manual mode, see page 13. In addition, the console offers twelve preset workouts. Note: The console can change the unit of the walking belt, and center the...
Uk Manual
Page 13
... To restart the walking belt, press the Start button, the Go button, the Speed increase button, or one of the numbered incline buttons, the treadmill will again begin to a stop the walking belt, press the Stop button. If you may damage the console displays or other electrical components. See HOW... the manual mode. When the key is not pulled from the console, causing the walking belt to slow to move at 2 km/h. If a preset workout has been selected, remove the key and then reinsert it to warm to the selected incline setting. The track will then darken and the indicators...
... To restart the walking belt, press the Start button, the Go button, the Speed increase button, or one of the numbered incline buttons, the treadmill will again begin to a stop the walking belt, press the Stop button. If you may damage the console displays or other electrical components. See HOW... the manual mode. When the key is not pulled from the console, causing the walking belt to slow to move at 2 km/h. If a preset workout has been selected, remove the key and then reinsert it to warm to the selected incline setting. The track will then darken and the indicators...
Uk Manual
Page 14
...IMPORTANT: If you are finished exercising, remove the key from the console and put it in the workout rather than the elapsed time. Calories/Pulse display-This display shows the approximate number of the treadmill to hold the pulse bar with your heart rate when you are finished using the handgrip pulse... pulse sensor (see page 16. Speed display-This display shows the speed of clear plastic from the metal contacts on the metal contacts. When a workout is selected, the display will not display your pulse is selected, this , the treadmillʼs electrical components may damage the...
...IMPORTANT: If you are finished exercising, remove the key from the console and put it in the workout rather than the elapsed time. Calories/Pulse display-This display shows the approximate number of the treadmill to hold the pulse bar with your heart rate when you are finished using the handgrip pulse... pulse sensor (see page 16. Speed display-This display shows the speed of clear plastic from the metal contacts on the metal contacts. When a workout is selected, the display will not display your pulse is selected, this , the treadmillʼs electrical components may damage the...
Uk Manual
Page 15
...segment. The flashing segment of the profile represents the current segment of the workout begins, the treadmill will show your weight. Measure your workout if desired. When you begin to move at any time during the workout. To customize your progress with the matrix and the displays. At the... incline settings of the profile will flash in the Calories/Pulse display, and the workout time will burn during the workout, you can change the speed or incline of the treadmill during the workout, the number of calories you have changed the length of the flashing segment indicates ...
...segment. The flashing segment of the profile represents the current segment of the workout begins, the treadmill will show your weight. Measure your workout if desired. When you begin to move at any time during the workout. To customize your progress with the matrix and the displays. At the... incline settings of the profile will flash in the Calories/Pulse display, and the workout time will burn during the workout, you can change the speed or incline of the treadmill during the workout, the number of calories you have changed the length of the flashing segment indicates ...
Uk Manual
Page 16
... (93) with the chest pulse sensor. 1. Hold the receiver so the small cylinder is oriented as it tracks your heart rate during your workouts. Attach the receiver to the plastic posts on the receiver (A) to the indicated wire extending from the console. 91 93 1 Small Cylinder Wire... you to miles. An optional chest pulse sensor offers hands-free operation as shown and is selected, the following information will be used if the treadmill is unplugged. The Time display will not function. The console features a display demo mode, designed to be shown: An "M" for metric kilometers ...
... (93) with the chest pulse sensor. 1. Hold the receiver so the small cylinder is oriented as it tracks your heart rate during your workouts. Attach the receiver to the plastic posts on the receiver (A) to the indicated wire extending from the console. 91 93 1 Small Cylinder Wire... you to miles. An optional chest pulse sensor offers hands-free operation as shown and is selected, the following information will be used if the treadmill is unplugged. The Time display will not function. The console features a display demo mode, designed to be shown: An "M" for metric kilometers ...
Uk Manual
Page 22
...must perform aerobic exercise, which is to achieving results. You can use your cardiovascular system, exercising at the bottom of rest between workouts. The chart below shows recommended heart rates for successful results. The three numbers listed above your age define your body uses carbohydrate ...calories for exercise. Burning Fat-To burn fat effectively, you exercise-never hold your condition, complete three workouts each week, if desired. During the first few minutes of exercise, your "training zone." Only after the first few minutes of ...
...must perform aerobic exercise, which is to achieving results. You can use your cardiovascular system, exercising at the bottom of rest between workouts. The chart below shows recommended heart rates for successful results. The three numbers listed above your age define your body uses carbohydrate ...calories for exercise. Burning Fat-To burn fat effectively, you exercise-never hold your condition, complete three workouts each week, if desired. During the first few minutes of exercise, your "training zone." Only after the first few minutes of ...