Uk Manual
Page 1
....com CAUTION Read all precautions and instructions in the space above for future reference. Model No. If you have questions, or if there are missing parts, please contact us: UK Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness...
....com CAUTION Read all precautions and instructions in the space above for future reference. Model No. If you have questions, or if there are missing parts, please contact us: UK Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness...
Uk Manual
Page 2
... a decal is a registered trademark of this manual and request a free replacement decal. Apply the decal in the location shown. PROFORM is missing or illegible, see the front cover of ICON IP, Inc. 2 Note: The decal(s) may not be shown at... DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning...
... a decal is a registered trademark of this manual and request a free replacement decal. Apply the decal in the location shown. PROFORM is missing or illegible, see the front cover of ICON IP, Inc. 2 Note: The decal(s) may not be shown at... DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning...
Uk Manual
Page 3
... adequately informed of clearance around the exercise bike. ICON assumes no responsibility for home use the exercise bike in general. 12. Always wear athletic shoes for persons over age 35 or persons with at all parts regularly. The exercise bike should not be used by or through the... use of this product. 1. Always keep your exercise bike. Replace any exercise program, consult your back. 13. IMPORTANT PRECAUTIONS WARNING: ...
... adequately informed of clearance around the exercise bike. ICON assumes no responsibility for home use the exercise bike in general. 12. Always wear athletic shoes for persons over age 35 or persons with at all parts regularly. The exercise bike should not be used by or through the... use of this product. 1. Always keep your exercise bike. Replace any exercise program, consult your back. 13. IMPORTANT PRECAUTIONS WARNING: ...
Uk Manual
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... To help us . Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. The 100 ZLX exercise bike provides an impressive selection of this manual. Cycling is not included 4 If... before contacting us assist you, note the product model number and serial number before you use the exercise bike. BEFORE YOU BEGIN Thank you for increasing cardiovascular fitness, building endurance, and toning the body. For your... *Water bottle is an effective exercise for selecting the new PROFORM® 100 ZLX exercise bike.
... To help us . Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. The 100 ZLX exercise bike provides an impressive selection of this manual. Cycling is not included 4 If... before contacting us assist you, note the product model number and serial number before you use the exercise bike. BEFORE YOU BEGIN Thank you for increasing cardiovascular fitness, building endurance, and toning the body. For your... *Water bottle is an effective exercise for selecting the new PROFORM® 100 ZLX exercise bike.
Uk Manual
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... parts of the exercise bike in the hardware kit, check to see if it has been preassembled. Note: If a part is not in a cleared area and remove the packing materials. In addition to identify the small parts needed for assembly. The number following the key number is completed. To avoid damaging parts,... assembly requires a Phillips screwdriver wrench , and a rubber mallet . , an adjustable See the drawings below each drawing is the key number of the part, from the PART LIST near the end of the packing materials until assembly is the quantity needed for assembly.
... parts of the exercise bike in the hardware kit, check to see if it has been preassembled. Note: If a part is not in a cleared area and remove the packing materials. In addition to identify the small parts needed for assembly. The number following the key number is completed. To avoid damaging parts,... assembly requires a Phillips screwdriver wrench , and a rubber mallet . , an adjustable See the drawings below each drawing is the key number of the part, from the PART LIST near the end of the packing materials until assembly is the quantity needed for assembly.
Uk Manual
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... (40). 12 19 40 3 13. Adjust the strap on the Right Pedal (26) to protect the floor or carpet. 11 Place a mat under the exercise bike to the desired position, and press the end of the Crank (not shown). Identify the Right Pedal (26), which is completed. Adjust the strap on... tighten the Right Pedal (26) clockwise into the left arm of the strap onto the tab on the Right Pedal. 12. Make sure that all parts are properly tightened before you use the exercise...
... (40). 12 19 40 3 13. Adjust the strap on the Right Pedal (26) to protect the floor or carpet. 11 Place a mat under the exercise bike to the desired position, and press the end of the Crank (not shown). Identify the Right Pedal (26), which is completed. Adjust the strap on... tighten the Right Pedal (26) clockwise into the left arm of the strap onto the tab on the Right Pedal. 12. Make sure that all parts are properly tightened before you use the exercise...
Uk Manual
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... Inspect and tighten all the batteries at the same time. HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on page 15. CONSOLE TROUBLESHOOTING If the console display becomes dim, replace all parts of the Top Shield (9) and slide the Top Shield upward. 18 Leveling Feet Using... a flat screwdriver, release the tabs along the bottom edge of the exercise bike regularly. To clean the exercise bike, use a damp cloth and a small amount of...
... Inspect and tighten all the batteries at the same time. HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on page 15. CONSOLE TROUBLESHOOTING If the console display becomes dim, replace all parts of the Top Shield (9) and slide the Top Shield upward. 18 Leveling Feet Using... a flat screwdriver, release the tabs along the bottom edge of the exercise bike regularly. To clean the exercise bike, use a damp cloth and a small amount of...
Uk Manual
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... heart rate near the middle number in your training zone. (During the first few months of regular exercise, you to make exercise a regular and enjoyable part of heart rate readings. Remember, the key to success is intended only as an exercise aid in determining heart rate trends in your breath. EXERCISE...
... heart rate near the middle number in your training zone. (During the first few months of regular exercise, you to make exercise a regular and enjoyable part of heart rate readings. Remember, the key to success is intended only as an exercise aid in determining heart rate trends in your breath. EXERCISE...
Uk Manual
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... M10 x 41mm Shoulder Patch Screw M8 Jam Nut M4 x 16mm Screw Key No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. PART LIST Model No. Qty. 41 4 42 1 43 1 44 1 45 1 46 1 47 1 48 1 49 1 50 2 51 2 52 1 53 4 54...
... M10 x 41mm Shoulder Patch Screw M8 Jam Nut M4 x 16mm Screw Key No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. PART LIST Model No. Qty. 41 4 42 1 43 1 44 1 45 1 46 1 47 1 48 1 49 1 50 2 51 2 52 1 53 4 54...
Uk Manual
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...product must not be disposed of in municipal waste. To preserve the environment, this type of waste in China © 2010 ICON IP, Inc. Part No. 310741 R1210A Printed in your local city office or the establishment where you purchased this manual) RECYCLING INFORMATION This electronic product must be prepared... manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual. If you , please be recycled after its useful life as required by law. ORDERING REPLACEMENT...
...product must not be disposed of in municipal waste. To preserve the environment, this type of waste in China © 2010 ICON IP, Inc. Part No. 310741 R1210A Printed in your local city office or the establishment where you purchased this manual) RECYCLING INFORMATION This electronic product must be prepared... manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual. If you , please be recycled after its useful life as required by law. ORDERING REPLACEMENT...