English Manual
Page 14
...beginning any exercise program. four to develop physical fitness. Strength Conditioning A strength-conditioning program is an essential component of the WalkFit aerobic exerciser. twit-stretched muscle is to five workouts per week. We recommend that you track your muscles for quitting an ... described on your legs moving al a slower pace for 20 to injury. This is three to slowly decrease yoia' heart rate. Aerobic conditioning 4. aerobic conditioning, must include the proper frequency. The recommended number of the computer can be perlbrmed in order...
...beginning any exercise program. four to develop physical fitness. Strength Conditioning A strength-conditioning program is an essential component of the WalkFit aerobic exerciser. twit-stretched muscle is to five workouts per week. We recommend that you track your muscles for quitting an ... described on your legs moving al a slower pace for 20 to injury. This is three to slowly decrease yoia' heart rate. Aerobic conditioning 4. aerobic conditioning, must include the proper frequency. The recommended number of the computer can be perlbrmed in order...
English Manual
Page 15
.... your target bead rale far the recommended period of your maximum heart rale. one-iborth of (-)0% to understand when nionitoring3rour heart rate: resting heart rate, maximum heart rate and target heart rale. during each aerobic conditioning session. The chart on the next page shows target heart rale ranges for beginner.... during your cool-down slowly in years) from the wrist joint at 71)% to your pulse. We recommend that you cheek your maximum heart rate. check it near the end of your workout to out. 'TI'his is a crucial part of ihumb. This will give you a fairly...
.... your target bead rale far the recommended period of your maximum heart rale. one-iborth of (-)0% to understand when nionitoring3rour heart rate: resting heart rate, maximum heart rate and target heart rale. during each aerobic conditioning session. The chart on the next page shows target heart rale ranges for beginner.... during your cool-down slowly in years) from the wrist joint at 71)% to your pulse. We recommend that you cheek your maximum heart rate. check it near the end of your workout to out. 'TI'his is a crucial part of ihumb. This will give you a fairly...
English Manual
Page 16
...Always wear exercise clothing such as stress, caffeine, nicotine or prescription drugs. While most people have a maximum heart rate that varies greatly from that figure. Target Heart Rate Zones Chart Age 19/under 20-24 25-29 30-34 35-39 40-44 45-49 50-54 55... Tips Consult your body's signals and react to them accordingly. A true maximum heart rate can listen to music or a book on the WalkFit aerobic exerciser, you experience any exercise program. Make your heart rate, blood pressure or cholesterol level, a physician's advice is important that affects your exercise...
...Always wear exercise clothing such as stress, caffeine, nicotine or prescription drugs. While most people have a maximum heart rate that varies greatly from that figure. Target Heart Rate Zones Chart Age 19/under 20-24 25-29 30-34 35-39 40-44 45-49 50-54 55... Tips Consult your body's signals and react to them accordingly. A true maximum heart rate can listen to music or a book on the WalkFit aerobic exerciser, you experience any exercise program. Make your heart rate, blood pressure or cholesterol level, a physician's advice is important that affects your exercise...
English Manual
Page 18
... deficit and resuli iii weight loss. your blood cholesterol and triglyeeride levels. These factors add up to unwind. research shows that is your Maximum 'earl Rate (MIER) for Weight Loss. Exercise helps you exercise. Exercish ig (1Ile part of endorphins. it as a chore, think of your body's primary caloric burner. the... your risk of their MI IR and progress to the higher intensity.) Participating in calories may also raise your body's own painkillers. Obesity increases your rating habits permanently. Exercise for 30 to 60 minutes four to exercise.
... deficit and resuli iii weight loss. your blood cholesterol and triglyeeride levels. These factors add up to unwind. research shows that is your Maximum 'earl Rate (MIER) for Weight Loss. Exercise helps you exercise. Exercish ig (1Ile part of endorphins. it as a chore, think of your body's primary caloric burner. the... your risk of their MI IR and progress to the higher intensity.) Participating in calories may also raise your body's own painkillers. Obesity increases your rating habits permanently. Exercise for 30 to 60 minutes four to exercise.
English Manual
Page 19
... minutes Frequency: intensity: Dural inn: 2 - 3 clays per week 60% 70% or your maximum heart rate 40 - 55 ininuics When the base is elevated, gravity aids the movement of the WalkFit". Workout Programs When you begin an exercise program, five to do so. S days per week 70%- 80...- 30 minutes 4 - Take rest periods if you are able to ten minutes of your workout duration as you need them. Slowly increase your maximum heart rate 25 - 40 minutes Advanced Walking only: Walking while using the arm exerciser: Frequency: iniensity: Duration: 1.9 - 20 minutes 10 - 20 minutes 3 ...
... minutes Frequency: intensity: Dural inn: 2 - 3 clays per week 60% 70% or your maximum heart rate 40 - 55 ininuics When the base is elevated, gravity aids the movement of the WalkFit". Workout Programs When you begin an exercise program, five to do so. S days per week 70%- 80...- 30 minutes 4 - Take rest periods if you are able to ten minutes of your workout duration as you need them. Slowly increase your maximum heart rate 25 - 40 minutes Advanced Walking only: Walking while using the arm exerciser: Frequency: iniensity: Duration: 1.9 - 20 minutes 10 - 20 minutes 3 ...
English Manual
Page 20
...is elevated, gravity aids the movement of the treadmill belt. Advanced Beginner Walking only: Walking while using the arm exerciser: Frequency: Intensity: Duration: 15 minutes 5 - 15 minutes 3 - 4 days per week 60% - 65% of your maximum heart rate 20 - 30 minutes Intermediate Walking only: ... using the arm exerciser: Frequency: Intensity: Duration: 30 minutes 5 - 20 minutes 4 - 5 clays per week 60% -65% of your maximum heart rate 35 - 50 minutes Workout Programs for Mature Exercisers Beginner Walking only: Frequency: Intensity: Duration: 10 - 20 minutes 2 - 3 days per week 75% ...
...is elevated, gravity aids the movement of the treadmill belt. Advanced Beginner Walking only: Walking while using the arm exerciser: Frequency: Intensity: Duration: 15 minutes 5 - 15 minutes 3 - 4 days per week 60% - 65% of your maximum heart rate 20 - 30 minutes Intermediate Walking only: ... using the arm exerciser: Frequency: Intensity: Duration: 30 minutes 5 - 20 minutes 4 - 5 clays per week 60% -65% of your maximum heart rate 35 - 50 minutes Workout Programs for Mature Exercisers Beginner Walking only: Frequency: Intensity: Duration: 10 - 20 minutes 2 - 3 days per week 75% ...