English Manual
Page 2
The Walkfit" 5500 model is shown. Parts listed are the same for the WalkFit 4500 and the WalkFit 5500. Hip pad Parts Upper-body resistance knob Hip-pad slide Handlebars Arm-exerciser assembly Hip-pad knob (1 on each side) Treadmill tension control knob Treadmill belt Hand grips Upright tube Treadmill base til Flywheel (with protective covering) Drag strap Upright-tube knob Upright-tube support Easy lock pins Please spend a moment to familiarize yourself with the Walkfit parts and terminology in this photo before you begirt assembly.
The Walkfit" 5500 model is shown. Parts listed are the same for the WalkFit 4500 and the WalkFit 5500. Hip pad Parts Upper-body resistance knob Hip-pad slide Handlebars Arm-exerciser assembly Hip-pad knob (1 on each side) Treadmill tension control knob Treadmill belt Hand grips Upright tube Treadmill base til Flywheel (with protective covering) Drag strap Upright-tube knob Upright-tube support Easy lock pins Please spend a moment to familiarize yourself with the Walkfit parts and terminology in this photo before you begirt assembly.
English Manual
Page 5
...2. Thread the upright-tube knob onto the bolt and turn it clockwise to it , 5. Position the upper-body exerciser over the front of the treadmill deck. Ifflr711 Upright-tube l knob Bolt Upper-body exerciser • Figure 5 Attach the Upper-Body Exerciser 1 . making sure the tension cable ... bottom of the upper-body exerciser. Insert the sensor cord and tension cable through the opening in your parts bag. 4. The hip pad should face the rear of the treadmill base (Figure 6). Upper-body exerciser Figure 6 Tension cable and spring Sensor cord Opening Locate the sensor...
...2. Thread the upright-tube knob onto the bolt and turn it clockwise to it , 5. Position the upper-body exerciser over the front of the treadmill deck. Ifflr711 Upright-tube l knob Bolt Upper-body exerciser • Figure 5 Attach the Upper-Body Exerciser 1 . making sure the tension cable ... bottom of the upper-body exerciser. Insert the sensor cord and tension cable through the opening in your parts bag. 4. The hip pad should face the rear of the treadmill base (Figure 6). Upper-body exerciser Figure 6 Tension cable and spring Sensor cord Opening Locate the sensor...
English Manual
Page 11
...to adjust the elevation. Keep hands and feet away from the moving parts of each elevation leg. Slightly increase the lower-body or treadmill resist kinee. Ilw flywheel may damage your navel. Adlust the upper-body resistance, treadmill resistance kind hip pad to positions that it is turned to try ... You may wish to its lowest level. The lop of strap through 18. Using Your WalkFit Before You Begin CAUTION: Keep small children and pets away from the flywheel at all times. The treadmill belt has been pre-lubricated at hip level. You may want to hold on to hold...
...to adjust the elevation. Keep hands and feet away from the moving parts of each elevation leg. Slightly increase the lower-body or treadmill resist kinee. Ilw flywheel may damage your navel. Adlust the upper-body resistance, treadmill resistance kind hip pad to positions that it is turned to try ... You may wish to its lowest level. The lop of strap through 18. Using Your WalkFit Before You Begin CAUTION: Keep small children and pets away from the flywheel at all times. The treadmill belt has been pre-lubricated at hip level. You may want to hold on to hold...
English Manual
Page 14
...National Exercise For Life Institute to how hard you complete the stretches described on the next. The timer function of six essential parts which should be challenging. Beginners should work out for 20 to 30 minutes: kind highly fit people should start with three... of an exercise program is an essential component of slow exercise on page 18. Stretching Stretching prepares your use and enjoyment of the WalkFit aerobic exerciser. A pliable. We suggest that you reach them. page. Stretching Stretching alter exercise helps decrease muscle soreness. Strength Conditioning ...
...National Exercise For Life Institute to how hard you complete the stretches described on the next. The timer function of six essential parts which should be challenging. Beginners should work out for 20 to 30 minutes: kind highly fit people should start with three... of an exercise program is an essential component of slow exercise on page 18. Stretching Stretching prepares your use and enjoyment of the WalkFit aerobic exerciser. A pliable. We suggest that you reach them. page. Stretching Stretching alter exercise helps decrease muscle soreness. Strength Conditioning ...
English Manual
Page 15
... the maximum number of limes that you cant find your heart can provide a precise MHR reading, Target Heart Rate Your target heart rate is a crucial part of time. To determine .your fingers. check it near the end of your workout to understand when nionitoring3rour heart rate: resting heart rate, maximum heart...
... the maximum number of limes that you cant find your heart can provide a precise MHR reading, Target Heart Rate Your target heart rate is a crucial part of time. To determine .your fingers. check it near the end of your workout to understand when nionitoring3rour heart rate: resting heart rate, maximum heart...
English Manual
Page 16
...yourself. Be very aware of your lifestyle takes time. 4. Make your workouts. 6. A true maximum heart rate can listen to making exercise a part of your lifestyle, Set aside specific days and limes for a long time, begin with three to 220 minus their age, others will help keep... out of your physician before beginning any medication that affects your favorite television show. 7. Commit to music or a book on the WalkFit aerobic exerciser, you are rounded to them accordingly. If you wear comfortable athletic shoes. While exercising on tape or watch your heart rate...
...yourself. Be very aware of your lifestyle takes time. 4. Make your workouts. 6. A true maximum heart rate can listen to making exercise a part of your lifestyle, Set aside specific days and limes for a long time, begin with three to 220 minus their age, others will help keep... out of your physician before beginning any medication that affects your favorite television show. 7. Commit to music or a book on the WalkFit aerobic exerciser, you are rounded to them accordingly. If you wear comfortable athletic shoes. While exercising on tape or watch your heart rate...
English Manual
Page 18
... CHT1 The Most effeCi hie known forms of one to unwind. Exercise Helps You Keep it exercise al 1he proper intensity. rowing. Exercish ig (1Ile part of his total weight. Exercise for weight. it also lakes its yourthne to two pounds per week, Long-term success depends on proper eating habits...
... CHT1 The Most effeCi hie known forms of one to unwind. Exercise Helps You Keep it exercise al 1he proper intensity. rowing. Exercish ig (1Ile part of his total weight. Exercise for weight. it also lakes its yourthne to two pounds per week, Long-term success depends on proper eating habits...