NordicTrack Walkfit 5500 Treadmill Support and Manuals
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Popular NordicTrack Walkfit 5500 Treadmill Manual Pages
English Manual - Page 2
The Walkfit" 5500 model is shown. Parts listed are the same for the WalkFit 4500 and the WalkFit 5500. Hip pad
Parts
Upper-body resistance knob
Hip-pad slide
Handlebars
Arm-exerciser assembly
Hip-pad knob (1 on each side) Treadmill tension control knob Treadmill belt
Hand grips Upright tube
Treadmill base
til
Flywheel (with protective covering)
Drag strap
Upright-tube knob Upright...
English Manual - Page 4
...treadmill base to the tension rod underneath the front of the front-elevation leg and sleeve.
Connect the tension spring (below the upper-body exerciser) to set the legs at hip level. Snap the sensor cord (below the upper-body exerciser) to one side. Detailed assembly instructions...installed. Attach the front-elevation legs and lock them into a sleeve.
Choose an elevation setting ...
English Manual - Page 5
... Figure 6
Tension cable and spring
Sensor cord Opening S. Insert the sensor cord and tension cable through the opening in your parts bag.
4. The hip pad should face the rear of the treadmill base (Figure 6). Place the upper-body exerciser flat on the floor (Figure 5).
2.
Remove the shipping protector from the bottom of...
English Manual - Page 6
...treadmill base.
10. St. l'ari hilly linger lighten each boll as you insert it aerobic exerciser on its left side (the suit opposite the flywheel).
2. Flywheel sensor receptacle
•
Center frame support...with the four holes in the tension rod (Figurc. Route the sensor cord under the center frame support.
4. Snap the sensor cord to the the flywheel Se.IISO rc•ecpIacIc (Figure 9). ...
English Manual - Page 9
... side so there is enough clearance to work your elevation setting to adjust the elevation leg. Vary your entire lower body.
6. choose an elevation
Figure 3
setting near the middle.
7. Be sure that the end
same...Rotate the bent side of the pin down onto the elevation leg to use the treadmill. While you are set to vary your MARI - Make sure both sides of
the front elevation leg.
...
English Manual - Page 10
... Convenient storage.
1. Loosen the upright -I . Arm-exerciser assembly ark
Slide-clamp knob
Snap buttons
Hip-pad
Upright tube Upright-tube knob Upright-tube support
Hip-pad slide
Treadmill deck Support the aria-exerciser assembly with one hand. Lay the upright-tube back on the hip pad.
2.
Fold Your Walkilt for Storage
The WalkFil...
English Manual - Page 11
... WalkFit
Before You Begin
CAUTION: Keep small children and pets away from the flywheel at all times. Keep hands and feet away from the moving parts of each elevation leg. Slightly increase the lower-body or treadmill ... upright tube is comfortable for getting started. It should be set near the middle of the exerciser while it does not restrict leg movement. "Too high
Too low, -
English Manual - Page 12
...Swings to walk and turn the treadmill tension control knob until it as your feet. Swhig the oilier ann at a slow pace. Swing both arms when you have trouble getting, started with your leg ...should spin, but the drag strop will not.
NOTE: Remember to set the treadmill resistance high enough so you start with the treadmill surface. Be sure to use the handlebars and hip pad for ...
English Manual - Page 13
... stride, it feels comfortable to you (Figure 4). Adjust the upper-body resistance knob to a setting that is more calories and tone your upper body too!
1. Pull the handgrips through your feet... against the hip pad.
3. Use the Treadmill and the Upper-Body Exerciser
Use the upper-body exerciser as you walk to give you a total-body workout that is comfortable for balance and stability only...
English Manual - Page 14
...workouts is most
effectively mid safely done by keeping your use and enjoyment of six essential parts which should be challenging. alter it has been elevated. This is three to injury. twit-stretched muscle is vour best insurance against unnecessary injury and muscle soreness - Set... complete the stretches described on your heart rate. Your Personal Fitness Program
This section was...
English Manual - Page 16
...book on the WalkFit aerobic exerciser, you are taking any unusual discomfort or signs of your favorite television show.
7. Commit to making exercise a part of your lifestyle, Set aside specific days and limes...if you are exercising at the appropriate intensity. Make your workouts.
6. A true maximum heart rate can listen to whistle or maintain a normal conversation while you experience any ...
English Manual - Page 19
... minutes 4 - When the base is elevated, gravity aids the movement of the treadmill belt. S days per week 811% 85'3i., of your maximum heart rate 20 minules
NOTE: If you begin an exercise program, five to do so.
Workout Programs
When you have trouble getting started on the treadmill, try elevating the front of the WalkFit".
English Manual - Page 20
... aids the movement of your maximum heart rate
35 - 50 minutes
Workout Programs for Mature Exercisers
Beginner
Walking only: Frequency: Intensity: Duration:
10 - 20 minutes 2 - 3 days per week
75% - 85% of your maximum heart rate 10 - 20 minutes
NOTE: If you have trouble getting started on the treadmill, try elevating the front of the Wolk...
English Manual - Page 21
Workout Log
You may tram to photocopy I his page belbr svu IISC
Dote
Program
Duration
Distance
Treadmill Resistance
Total Calories Burned
Puke Rote
L
22
English Manual - Page 22
...of the deck where your WalkFit with a clean. dry cloth • Treadmill lubricant
Time Required • 1 5 minutes
Before You Begin
• Use lubricant obtained only through NordicTrack. Repeat step I with your...require minimal maintenance.
If the surface of the lubricant onto the treadmill deck where your WalkFit exerciser. Set the belt down onto the deck and pat the belt with...
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