Owners Manual
Page 2
Table of Contents WELCOME TO NORDICTRACK'S WALKFIT 2 ASSEMBLY 3 ADJUSTABLE FEATURES 5 OPERATION 7 YOUR PERSONAL FITNESS PROGRAM 9 RECOMMENDED STRETCHES 11 EXERCISES AND TRAINING PROGRAMS 12 TRAINING LOG 14 MAINTENANCE Upper-Body Exerciser 15 Flywheel 15 Drag Strap 15 Adjusting the Treadmill Tension 16 Lubricating the Treadmill 16 CUSTOMER INFORMATION 17 The following pages contain important information that will help you maximize your workouts with the WalkFit" aerobic exerciser. Be sure to read this owner's manual thoroughly before using the machine. 1
Table of Contents WELCOME TO NORDICTRACK'S WALKFIT 2 ASSEMBLY 3 ADJUSTABLE FEATURES 5 OPERATION 7 YOUR PERSONAL FITNESS PROGRAM 9 RECOMMENDED STRETCHES 11 EXERCISES AND TRAINING PROGRAMS 12 TRAINING LOG 14 MAINTENANCE Upper-Body Exerciser 15 Flywheel 15 Drag Strap 15 Adjusting the Treadmill Tension 16 Lubricating the Treadmill 16 CUSTOMER INFORMATION 17 The following pages contain important information that will help you maximize your workouts with the WalkFit" aerobic exerciser. Be sure to read this owner's manual thoroughly before using the machine. 1
Owners Manual
Page 17
...the treadmill deck: • If the treadmill belt is too loose, tighten it by turning both sides at the rear, underside of the machine. LUBRICATING THE TREADMILL If the treadmill belt binds or there is not centered, repeat steps 1 through Friday 7 AM to 8 PM Saturday 8 AM to...sure to one side, it very slippery. Tilt the WalkFit"' exerciser onto its side, loosen the twofootpad boltsfound on both the right and the left sides of the WalkFit. 4. ADJUSTING THE TREADMILL TENSION If the treadmill belt tension becomes loose, tight or moves to lubricate the entire deck surface.
...the treadmill deck: • If the treadmill belt is too loose, tighten it by turning both sides at the rear, underside of the machine. LUBRICATING THE TREADMILL If the treadmill belt binds or there is not centered, repeat steps 1 through Friday 7 AM to 8 PM Saturday 8 AM to...sure to one side, it very slippery. Tilt the WalkFit"' exerciser onto its side, loosen the twofootpad boltsfound on both the right and the left sides of the WalkFit. 4. ADJUSTING THE TREADMILL TENSION If the treadmill belt tension becomes loose, tight or moves to lubricate the entire deck surface.