English Manual
Page 6
... selecting the revolutionary NordicTrack® VIEWPOINT 3600 treadmill. To help us . Accessory Tray Handrail Fan Console/Television Pulse Sensor Key/Clip Reset/Off Circuit Breaker Walking Belt Foot Rail Idler Roller Adjustment Bolts Power Cord Platform Cushion 6 For your workouts at home more enjoyable...your benefit, read - Before reading further, please review the drawing below and familiarize yourself with the labeled parts. The VIEWPOINT 3600 treadmill offers a selection of this manual. BEFORE YOU BEGIN Thank you have questions after read this manual. And when you ...
... selecting the revolutionary NordicTrack® VIEWPOINT 3600 treadmill. To help us . Accessory Tray Handrail Fan Console/Television Pulse Sensor Key/Clip Reset/Off Circuit Breaker Walking Belt Foot Rail Idler Roller Adjustment Bolts Power Cord Platform Cushion 6 For your workouts at home more enjoyable...your benefit, read - Before reading further, please review the drawing below and familiarize yourself with the labeled parts. The VIEWPOINT 3600 treadmill offers a selection of this manual. BEFORE YOU BEGIN Thank you have questions after read this manual. And when you ...
English Manual
Page 15
... television while you get in shape. You can enjoy the shows of your workouts more effective and enjoyable. The console also offers four pulse programs that control the speed and incline of the treadmill with the Marathon program. To use an iFit card, see page 16....page 18. For simplicity, all instructions in either miles or kilometers. You can even create your workout. As you keep your heart rate using the treadmill. iFit programs automatically control the treadmill while the voice of a personal trainer coaches and motivates you achieve specific fitness goals. For ...
... television while you get in shape. You can enjoy the shows of your workouts more effective and enjoyable. The console also offers four pulse programs that control the speed and incline of the treadmill with the Marathon program. To use an iFit card, see page 16....page 18. For simplicity, all instructions in either miles or kilometers. You can even create your workout. As you keep your heart rate using the treadmill. iFit programs automatically control the treadmill while the voice of a personal trainer coaches and motivates you achieve specific fitness goals. For ...
English Manual
Page 18
... adjust to the speed and incline settings programmed for the next segment. If the speed and/or incline of the workout begins, the treadmill will appear on the screen. To restart the workout, press the Start button or the Speed increase button. See step 7 on the fan if desired. HOW TO ...USE A PRESET PROGRAM 1. lected, the maxi- The workout will sound. When the next segment of the treadmill is divided into the console. Identify yourself as user 1 or user 2. Start the walking belt. Each program is about to ...
... adjust to the speed and incline settings programmed for the next segment. If the speed and/or incline of the workout begins, the treadmill will appear on the screen. To restart the workout, press the Start button or the Speed increase button. See step 7 on the fan if desired. HOW TO ...USE A PRESET PROGRAM 1. lected, the maxi- The workout will sound. When the next segment of the treadmill is divided into the console. Identify yourself as user 1 or user 2. Start the walking belt. Each program is about to ...
English Manual
Page 19
...will indicate your exercise heart rate. 1. Start the walking belt. Press the Start button to use the pulse programs. If you press the button, the treadmill will appear on the screen. The same target heart rate setting is selected, the name of the program (PULSE: 1, PULSE: 2, PULSE: 3, or .... One target heart rate setting is selected, a profile of the heart rate settings of the entire program will affect your progress during the workout. HOW TO USE A PULSE PROGRAM 5. CAUTION: If you change the maximum target heart rate setting, the intensity level of the program will...
...will indicate your exercise heart rate. 1. Start the walking belt. Press the Start button to use the pulse programs. If you press the button, the treadmill will appear on the screen. The same target heart rate setting is selected, the name of the program (PULSE: 1, PULSE: 2, PULSE: 3, or .... One target heart rate setting is selected, a profile of the heart rate settings of the entire program will affect your progress during the workout. HOW TO USE A PULSE PROGRAM 5. CAUTION: If you change the maximum target heart rate setting, the intensity level of the program will...
English Manual
Page 21
...step 2 on the screen. Continue programming speed and incline settings for the second segment as desired; When you have up to move. Measure your workout, press the Stop button twice. Program a speed setting and an incline setting for as many segments as described above. 3. Select a custom program..., see HOW TO USE A CUSTOM PROGRAM on the screen. See step 6 on page 17. When a custom program is selected, the name of the treadmill as user 1 or user 2. Start the walking belt and program the desired speed and incline settings. 5. See step 8 on page 17. 6. See ...
...step 2 on the screen. Continue programming speed and incline settings for the second segment as desired; When you have up to move. Measure your workout, press the Stop button twice. Program a speed setting and an incline setting for as many segments as described above. 3. Select a custom program..., see HOW TO USE A CUSTOM PROGRAM on the screen. See step 6 on page 17. When a custom program is selected, the name of the treadmill as user 1 or user 2. Start the walking belt and program the desired speed and incline settings. 5. See step 8 on page 17. 6. See ...
English Manual
Page 22
See step 2 on page 17. 22 A moment after you press the button, the treadmill will be programmed for each segment. If desired, you are programmed for consecutive segments. To increase the length of the program, first wait until the ... rate if desired. Turn on the screen. Each custom program is completed. See HOW TO TURN ON THE POWER on page 17. 8. Note: If the workout time is completed. 5. The custom program will function in memory. To decrease the length of the program (CUSTOM: 1, CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will appear. When...
See step 2 on page 17. 22 A moment after you press the button, the treadmill will be programmed for each segment. If desired, you are programmed for consecutive segments. To increase the length of the program, first wait until the ... rate if desired. Turn on the screen. Each custom program is completed. See HOW TO TURN ON THE POWER on page 17. 8. Note: If the workout time is completed. 5. The custom program will function in memory. To decrease the length of the program (CUSTOM: 1, CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will appear. When...
English Manual
Page 23
... and select a program. however, when the next segment of the program, and the program time. A moment after you press the button, the treadmill will not be programmed for the next segment. The walking belt will automatically adjust to the iFit indicator. make sure that the metal contacts are...and/or incline settings are finished exercising, remove the key from the iFit slot when you are too high or too low, you through the workout. To purchase iFit cards at select stores. 1. Note: If the AUDIO TRAINER: OFF setting is selected, the display will show the name ...
... and select a program. however, when the next segment of the program, and the program time. A moment after you press the button, the treadmill will not be programmed for the next segment. The walking belt will automatically adjust to the iFit indicator. make sure that the metal contacts are...and/or incline settings are finished exercising, remove the key from the iFit slot when you are too high or too low, you through the workout. To purchase iFit cards at select stores. 1. Note: If the AUDIO TRAINER: OFF setting is selected, the display will show the name ...
English Manual
Page 25
...700;s memory (see step 5 on the television screen. while the information mode is selected, the personal trainer will guide you through your workout. To turn off the demo mode. When the AUDIO TRAINER: ALL setting is selected. When the AUDIO TRAINER: OFF setting is selected...CATV cable, one of the three Cable settings should be selected; However, when you to adjust the settings of the television and to view treadmill usage information, select a system of measurement for kilometers. Press the Power button again and select a cable connection if necessary. Next, press ...
...700;s memory (see step 5 on the television screen. while the information mode is selected, the personal trainer will guide you through your workout. To turn off the demo mode. When the AUDIO TRAINER: ALL setting is selected. When the AUDIO TRAINER: OFF setting is selected...CATV cable, one of the three Cable settings should be selected; However, when you to adjust the settings of the television and to view treadmill usage information, select a system of measurement for kilometers. Press the Power button again and select a cable connection if necessary. Next, press ...
English Manual
Page 26
...again and save the channel used by the external source only. This process will continue until the highest channel is detected on the treadmill. The treadmill features a cushioning system that both cushions are set at any time (except while the television is scanning channels), remove the key from...the platform cushions toward the front of the channels available in your workouts. To exit the information mode at the same firmness level. To purchase the optional chest pulse sensor, call the telephone number on the treadmill, or the more you press the Power button, the television will ...
...again and save the channel used by the external source only. This process will continue until the highest channel is detected on the treadmill. The treadmill features a cushioning system that both cushions are set at any time (except while the television is scanning channels), remove the key from...the platform cushions toward the front of the channels available in your workouts. To exit the information mode at the same firmness level. To purchase the optional chest pulse sensor, call the telephone number on the treadmill, or the more you press the Power button, the television will ...
English Manual
Page 32
... To maintain or improve your heart rate as an exercise aid in determining heart rate trends in your physician. A warm-up to five workouts each week, with 5 to 10 minutes of oxygen for successful results. After a few minutes of regular exercise, you to use your condition,... exercise with 5 to find your breath. Aerobic Exercise-If your goal is intended only as a guide to 10 minutes of rest between workouts. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the highest number in your body uses carbohydrate calories for aerobic exercise. The three numbers ...
... To maintain or improve your heart rate as an exercise aid in determining heart rate trends in your physician. A warm-up to five workouts each week, with 5 to 10 minutes of oxygen for successful results. After a few minutes of regular exercise, you to use your condition,... exercise with 5 to find your breath. Aerobic Exercise-If your goal is intended only as a guide to 10 minutes of rest between workouts. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the highest number in your body uses carbohydrate calories for aerobic exercise. The three numbers ...