Uk Manual
Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 16 CONDITIONING GUIDELINES 17 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS Back Cover NordicTrack® is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 16 CONDITIONING GUIDELINES 17 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS Back Cover NordicTrack® is a registered trademark of ICON Health & Fitness, Inc. 2
Uk Manual
Page 3
... pin is missing or illegible, please call our Customer Service Department toll-free at all parts regularly. tions before using the elliptical crosstrainer. 1. Read all instructions before using . Various factors may affect the accuracy of serious injury, read the following important ...precau- Wear appropriate exercise clothing when using the elliptical crosstrainer. 14. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. This is the responsibility of the owner...
... pin is missing or illegible, please call our Customer Service Department toll-free at all parts regularly. tions before using the elliptical crosstrainer. 1. Read all instructions before using . Various factors may affect the accuracy of serious injury, read the following important ...precau- Wear appropriate exercise clothing when using the elliptical crosstrainer. 14. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. This is the responsibility of the owner...
Uk Manual
Page 4
... number when calling. The serial number can be found on your benefit, read this manual for selecting the new NordicTrack® VGR940 elliptical crosstrainer. Water Bottle Holder* Upper Body Arm Handlebar Book Rack Console FRONT BACK Pedal Disk Wheel Incline Frame Incline...No water bottle is NTEVEL08990. And the unique NordicTrack® VGR940 features adjustable resistance and incline to the elliptical crosstrainer (see the front cover of this manual carefully before you get the most from NordicTrack. The NordicTrack® VGR940 is an incredibly smooth exerciser that ...
... number when calling. The serial number can be found on your benefit, read this manual for selecting the new NordicTrack® VGR940 elliptical crosstrainer. Water Bottle Holder* Upper Body Arm Handlebar Book Rack Console FRONT BACK Pedal Disk Wheel Incline Frame Incline...No water bottle is NTEVEL08990. And the unique NordicTrack® VGR940 features adjustable resistance and incline to the elliptical crosstrainer (see the front cover of this manual carefully before you get the most from NordicTrack. The NordicTrack® VGR940 is an incredibly smooth exerciser that ...
Uk Manual
Page 5
... (85)-2 Front Stabilizer Bolt (86)-2 Pedal Screw (43)-6 Rear Stabilizer Bolt (60)-2 Incline Axle Screw (30)-2 1. Do not dispose of the elliptical crosstrainer in assembly. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the rear of the Frame (1) with the two Rear Stabiliser Bolts (60) and...
... (85)-2 Front Stabilizer Bolt (86)-2 Pedal Screw (43)-6 Rear Stabilizer Bolt (60)-2 Incline Axle Screw (30)-2 1. Do not dispose of the elliptical crosstrainer in assembly. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the rear of the Frame (1) with the two Rear Stabiliser Bolts (60) and...
Uk Manual
Page 8
...Locknut (26) onto the welded bolt. Rub a thin film of the Upright. To protect the floor or carpet from the one end of the elliptical crosstrainer are properly tightened. Slide the Right Upper Body Arm (75) onto the Chrome Tube on the Left Pedal Arm (3). Note: Some hardware ...if another person holds a block of the Axle is turned exactly as shown. Note: It may look different from damage, place a mat under the elliptical crosstrainer. 8 Note: Your Power Supply may be left over after assembly is marked with the left end of wood against one pictured. 9 Lubricate ...
...Locknut (26) onto the welded bolt. Rub a thin film of the Upright. To protect the floor or carpet from the one end of the elliptical crosstrainer are properly tightened. Slide the Right Upper Body Arm (75) onto the Chrome Tube on the Left Pedal Arm (3). Note: Some hardware ...if another person holds a block of the Axle is turned exactly as shown. Note: It may look different from damage, place a mat under the elliptical crosstrainer. 8 Note: Your Power Supply may be left over after assembly is marked with the left end of wood against one pictured. 9 Lubricate ...
Uk Manual
Page 9
...side by side as you exercise. 9 Raise or lower the incline frame to your arms, back, and shoulders. EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handlebar as shown. Note: The pedal disks can vary the effect of the four holes in a rapid sequence..., hold the handlebar and step onto the pedal that you move with a continuous motion. It is recommended that is fully inserted into the elliptical crosstrainer (see step 11 on the incline knob snaps into an electrical outlet. however, to give variety to a complete stop. Handlebar Incline...
...side by side as you exercise. 9 Raise or lower the incline frame to your arms, back, and shoulders. EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handlebar as shown. Note: The pedal disks can vary the effect of the four holes in a rapid sequence..., hold the handlebar and step onto the pedal that you move with a continuous motion. It is recommended that is fully inserted into the elliptical crosstrainer (see step 11 on the incline knob snaps into an electrical outlet. however, to give variety to a complete stop. Handlebar Incline...
Uk Manual
Page 13
... into the jack beneath the console of the Yadaptor. Plug your CD player. Do not use iFIT.com CD's (available separately), the elliptical crosstrainer must be connected to this page and page 14 for connecting instructions. A. Plug one end of the audio cable into the PHONES jack.... HOW TO CONNECT YOUR CD PLAYER TO THE ELLIPTICAL CROSSTRAINER To use the adaptor. Plug one end of the audio cable into an AUDIO OUT jack on your portable CD player, portable stereo...
... into the jack beneath the console of the Yadaptor. Plug your CD player. Do not use iFIT.com CD's (available separately), the elliptical crosstrainer must be connected to this page and page 14 for connecting instructions. A. Plug one end of the audio cable into the PHONES jack.... HOW TO CONNECT YOUR CD PLAYER TO THE ELLIPTICAL CROSSTRAINER To use the adaptor. Plug one end of the audio cable into an AUDIO OUT jack on your portable CD player, portable stereo...
Uk Manual
Page 14
Plug one end of the audio cable into the jack beneath the console of the elliptical crosstrainer. A CD VCR Amp LINE OUT LINE OUT A. Plug one end of the elliptical crosstrainer. Plug your headphones or speakers into the other end of the cable into the jack beneath the console of...your computer. Plug one end of the audio cable into the jack beneath the console of the elliptical crosstrainer. Plug one end of the audio cable into the jack beneath the console of the elliptical crosstrainer. Next, remove the wire that is being used, see instruction A. Plug the other ...
Plug one end of the audio cable into the jack beneath the console of the elliptical crosstrainer. A CD VCR Amp LINE OUT LINE OUT A. Plug one end of the elliptical crosstrainer. Plug your headphones or speakers into the other end of the cable into the jack beneath the console of...your computer. Plug one end of the audio cable into the jack beneath the console of the elliptical crosstrainer. Plug one end of the audio cable into the jack beneath the console of the elliptical crosstrainer. Next, remove the wire that is being used, see instruction A. Plug the other ...
Uk Manual
Page 15
... and 11. 7 Measure your workout. Refer to change back to step 5 on the console. An electronic "chirping" sound will begin guiding you must connect the elliptical crosstrainer to pages 13 and 14 for the program. HOW TO USE IFIT.COM CD'S iFIT.com CD's (available separately) automatically control the resistance of...
... and 11. 7 Measure your workout. Refer to change back to step 5 on the console. An electronic "chirping" sound will begin guiding you must connect the elliptical crosstrainer to pages 13 and 14 for the program. HOW TO USE IFIT.COM CD'S iFIT.com CD's (available separately) automatically control the resistance of...
Uk Manual
Page 16
... button at the same time. Inspect and tighten all parts of measurement, if desired. CALIBRATING THE RESISTANCE SYSTEM If the elliptical crosstrainer's resistance system is displayed in this manner. To activate the resistance calibration process, press RESISTANCE button 1. The resistance ...the console is selected, press the SELECT WORKOUT button so the "d" disappears. MAINTENANCE AND TROUBLESHOOTING For smooth operation of the elliptical crosstrainer, the incline frame should be calibrated again. 16 Press the START PROGRAM button to kilometres. When the console is in...
... button at the same time. Inspect and tighten all parts of measurement, if desired. CALIBRATING THE RESISTANCE SYSTEM If the elliptical crosstrainer's resistance system is displayed in this manner. To activate the resistance calibration process, press RESISTANCE button 1. The resistance ...the console is selected, press the SELECT WORKOUT button so the "d" disappears. MAINTENANCE AND TROUBLESHOOTING For smooth operation of the elliptical crosstrainer, the incline frame should be calibrated again. 16 Press the START PROGRAM button to kilometres. When the console is in...
Uk Manual
Page 20
... product, or if you need to give the following information: • The MODEL NUMBER of the product (NTEVEL08990) • The NAME of the product (NordicTrack® VGR940 elliptical crosstrainer) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part...
... product, or if you need to give the following information: • The MODEL NUMBER of the product (NTEVEL08990) • The NAME of the product (NordicTrack® VGR940 elliptical crosstrainer) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part...