Instruction Manual
Page 2
...is a registered trademark of this manual and request a free replacement decal. Note: The decals may not be shown at actual size. 305284 NORDICTRACK is missing or illegible, call the telephone number on the front cover of ICON Health & Fitness, Inc. 2 Apply the decal in the... BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 17 HOW TO USE THE TREADMILL 18 HOW TO FOLD AND MOVE THE TREADMILL 27 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 31 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover RECYCLING ...
...is a registered trademark of this manual and request a free replacement decal. Note: The decals may not be shown at actual size. 305284 NORDICTRACK is missing or illegible, call the telephone number on the front cover of ICON Health & Fitness, Inc. 2 Apply the decal in the... BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 17 HOW TO USE THE TREADMILL 18 HOW TO FOLD AND MOVE THE TREADMILL 27 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 31 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover RECYCLING ...
Instruction Manual
Page 3
...this manual. 4. Never allow more than 5 ft. (1.5 m). 14. The heart rate monitor is intended only as described in speed. 21. Do not put the treadmill in a garage or covered patio, or near water. 6. To protect the floor or carpet from damage, place a mat under age 12 and pets away from...of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using the treadmill. 18. When connecting the power cord (see HOW TO TURN ON THE POWER on the foot rails when starting or stopping the walking ...
...this manual. 4. Never allow more than 5 ft. (1.5 m). 14. The heart rate monitor is intended only as described in speed. 21. Do not put the treadmill in a garage or covered patio, or near water. 6. To protect the floor or carpet from damage, place a mat under age 12 and pets away from...of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using the treadmill. 18. When connecting the power cord (see HOW TO TURN ON THE POWER on the foot rails when starting or stopping the walking ...
Instruction Manual
Page 4
...sure that the storage latch is running. Inspect and properly tighten all parts each time the treadmill is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on page 27.) You must be performed by an authorized service representative. Do not attempt ...to raise, lower, or move the treadmill until it is holding the frame securely in serious injury or death. Never leave the treadmill unattended while it is used. Always unplug the power cord immediately after use . 23. Over...
...sure that the storage latch is running. Inspect and properly tighten all parts each time the treadmill is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on page 27.) You must be performed by an authorized service representative. Do not attempt ...to raise, lower, or move the treadmill until it is holding the frame securely in serious injury or death. Never leave the treadmill unattended while it is used. Always unplug the power cord immediately after use . 23. Over...
Instruction Manual
Page 5
If you for selecting the revolutionary NORDICTRACK® T 16.0 treadmill. Length: 6 ft. 9 in. (206 cm) Width: 3 ft. 1 in. (94 cm) Weight: 219 lbs. (99 kg) Handrail Heart Rate Monitor Console Tray Key/Clip Walking Belt ... model number and the location of the serial number decal are shown on the front cover of this manual. The T 16.0 treadmill offers an impressive selection of features designed to make your benefit, read this manual. BEFORE YOU BEGIN Thank you have questions after reading this manual, ...
If you for selecting the revolutionary NORDICTRACK® T 16.0 treadmill. Length: 6 ft. 9 in. (206 cm) Width: 3 ft. 1 in. (94 cm) Weight: 219 lbs. (99 kg) Handrail Heart Rate Monitor Console Tray Key/Clip Walking Belt ... model number and the location of the serial number decal are shown on the front cover of this manual. The T 16.0 treadmill offers an impressive selection of features designed to make your benefit, read this manual. BEFORE YOU BEGIN Thank you have questions after reading this manual, ...
Instruction Manual
Page 7
... requires two persons. • Place all assembly steps. • After shipping, there may be an oily substance on the exterior of the treadmill. This is an oily substance on the treadmill, wipe it off with two #8 x 3/4" Screws (2). Attach the Right Wheel Cap (not shown) in a cleared area and remove the packing materials...
... requires two persons. • Place all assembly steps. • After shipping, there may be an oily substance on the exterior of the treadmill. This is an oily substance on the treadmill, wipe it off with two #8 x 3/4" Screws (2). Attach the Right Wheel Cap (not shown) in a cleared area and remove the packing materials...
Instruction Manual
Page 14
Then, tighten a #8 x 3/4" Screw (2) into the bottom of the treadmill with a Handrail Plate (122) and a #10 Washer (121) into the Left 15 Outside Upright Cover (87) and into the Upright Cover. 15. T ighten a #8 x 1" Screw (123) ...
Then, tighten a #8 x 3/4" Screw (2) into the bottom of the treadmill with a Handrail Plate (122) and a #10 Washer (121) into the Left 15 Outside Upright Cover (87) and into the Upright Cover. 15. T ighten a #8 x 1" Screw (123) ...
Instruction Manual
Page 15
... completed. Raise the Frame (56) to a vertical position, and remove the tie (M). 17. Have a second person hold the Frame until step 19 is facing the treadmill. Make sure that you just removed and two 5/16" Star Washers (11). 17 11 119 56 L K L 100 11 119 18. Remove the 5/16" Nut (34...
... completed. Raise the Frame (56) to a vertical position, and remove the tie (M). 17. Have a second person hold the Frame until step 19 is facing the treadmill. Make sure that you just removed and two 5/16" Star Washers (11). 17 11 119 56 L K L 100 11 119 18. Remove the 5/16" Nut (34...
Instruction Manual
Page 16
... spacer. the Storage Latch (53) must be included. 16 Note: Extra parts may be able to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on the Latch Crossbar (100), and insert the 5/16" x 2 1/4" Bolt (3) through the bracket and the Storage Latch. To protect the ...floor or carpet, place a mat under the treadmill. If there are properly tightened before you use the treadmill. Remove the 5/16" Nut (34) and the 5/16" x 2 1/4" Bolt (3) from the bracket on the treadmill decals, remove the plastic. do not overtighten the Nut; one of the other...
... spacer. the Storage Latch (53) must be included. 16 Note: Extra parts may be able to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on the Latch Crossbar (100), and insert the 5/16" x 2 1/4" Bolt (3) through the bracket and the Storage Latch. To protect the ...floor or carpet, place a mat under the treadmill. If there are properly tightened before you use the treadmill. Remove the 5/16" Nut (34) and the 5/16" x 2 1/4" Bolt (3) from the bracket on the treadmill decals, remove the plastic. do not overtighten the Nut; one of the other...
Instruction Manual
Page 18
...reduce the risk of electric shock. UK Outlet Australia Outlet UK GR RU HU AUS FR/SP GR RU 18HU SP HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD This product must be earthed. If it should malfunction or break down, earthing provides a path of... the power cord into an appropriate outlet that is properly earthed. Socket on Treadmill AUS Power Cord 2. Plug the power cord into the socket on the treadmill. Check with a qualified electrician or serviceman if you are in accordance with a manufacturer-recommended power cord. This product...
...reduce the risk of electric shock. UK Outlet Australia Outlet UK GR RU HU AUS FR/SP GR RU 18HU SP HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD This product must be earthed. If it should malfunction or break down, earthing provides a path of... the power cord into an appropriate outlet that is properly earthed. Socket on Treadmill AUS Power Cord 2. Plug the power cord into the socket on the treadmill. Check with a qualified electrician or serviceman if you are in accordance with a manufacturer-recommended power cord. This product...
Instruction Manual
Page 19
...To find which unit of the walking belt, and center the walking belt if necessary (see page 24. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of onboard workouts. To turn on page 26. To use a set-a-goal workout, see page 30). To use an...of measurement is selected, see THE INFORMATION MODE on the power, see page 23. The console also features an iFit mode that enables the treadmill to communicate with the touch of this section refer to your workouts more effective and enjoyable. The first time you exercise. When you through an...
...To find which unit of the walking belt, and center the walking belt if necessary (see page 24. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of onboard workouts. To turn on page 26. To use a set-a-goal workout, see page 30). To use an...of measurement is selected, see THE INFORMATION MODE on the power, see page 23. The console also features an iFit mode that enables the treadmill to communicate with the touch of this section refer to your workouts more effective and enjoyable. The first time you exercise. When you through an...
Instruction Manual
Page 20
...you press the button, it may damage the console displays or other electrical components. Next, locate the power switch on the foot rails of the treadmill. To turn off the demo mode. Then, insert Key the key into the reset position. IMPORTANT: Before you hold down the button, the..., causing the walking belt to slow to a stop theEwTaNlkiEng15b7e1lt3, press the Stop button. HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you may take the following steps to ensure that the console...
...you press the button, it may damage the console displays or other electrical components. Next, locate the power switch on the foot rails of the treadmill. To turn off the demo mode. Then, insert Key the key into the reset position. IMPORTANT: Before you hold down the button, the..., causing the walking belt to slow to a stop theEwTaNlkiEng15b7e1lt3, press the Stop button. HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you may take the following steps to ensure that the console...
Instruction Manual
Page 21
... burned • T he speed of your wireless signal. If necessary, press the Home button again. • T he incline level of the treadmill ETNE15713 (NETL15713 ) Press the Home button to return to the selected incline setting. 5. Follow your progress. Change the incline of the... treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one of the workout. The Speed tab will show a profile of the ...
... burned • T he speed of your wireless signal. If necessary, press the Home button again. • T he incline level of the treadmill ETNE15713 (NETL15713 ) Press the Home button to return to the selected incline setting. 5. Follow your progress. Change the incline of the... treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one of the workout. The Speed tab will show a profile of the ...
Instruction Manual
Page 22
...is selected, the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases. Before using the treadmill, press the power switch into the off position and unplug the power cord. Press the large Auto fan button to select the auto mode or... with your heart rate accurately. In addition, make sure that your hands are finished using the handgrip heart rate monitor, remove the sheets of the treadmill to turn off the fan. The incline must be shown. Next, remove the key from the metal contacts on the fan if desired. N ote: ...
...is selected, the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases. Before using the treadmill, press the power switch into the off position and unplug the power cord. Press the large Auto fan button to select the auto mode or... with your heart rate accurately. In addition, make sure that your hands are finished using the handgrip heart rate monitor, remove the sheets of the treadmill to turn off the fan. The incline must be shown. Next, remove the key from the metal contacts on the fan if desired. N ote: ...
Instruction Manual
Page 23
... and/or incline setting. The workout will continue in this way until the desired workout appears in the display to alert you and the treadmill will automatically adjust to a stop the workout at any time during the workout, you select an onboard workout, the display will depend on...segment indicates the speed or incline setting for each segment, a series of tones will sound and the next segment of the workout begins, the treadmill will automatically adjust to move at any time, press the Stop button. however, when the next segment of the profile will Current Segment show...
... and/or incline setting. The workout will continue in this way until the desired workout appears in the display to alert you and the treadmill will automatically adjust to a stop the workout at any time during the workout, you select an onboard workout, the display will depend on...segment indicates the speed or incline setting for each segment, a series of tones will sound and the next segment of the workout begins, the treadmill will automatically adjust to move at any time, press the Stop button. however, when the next segment of the profile will Current Segment show...
Instruction Manual
Page 25
... the Stop button. To resume the workout, press the Start button or the Speed increase button. When the next segment of the workout begins, the treadmill will automatically adjust to the beginning of the race. 7. make sure that the audio cable is fully plugged in the race. You can also run...
... the Stop button. To resume the workout, press the Start button or the Speed increase button. When the next segment of the workout begins, the treadmill will automatically adjust to the beginning of the race. 7. make sure that the audio cable is fully plugged in the race. You can also run...
Instruction Manual
Page 26
...the key into the console. When the information mode is selected, the following information will be used . The distance display will show the status of treadmill information and allows you plug in the display. UNITS-To change the unit of your iFit module. When the process is selected, the matrix ...Press the Incline increase and decrease buttons to be shown: The time display will show the total number of hours that the treadmill has been used if the treadmill is turned on or turn off the demo mode, press the Enter button. 26 Press the Enter button repeatedly to select the...
...the key into the console. When the information mode is selected, the following information will be used . The distance display will show the status of treadmill information and allows you plug in the display. UNITS-To change the unit of your iFit module. When the process is selected, the matrix ...Press the Incline increase and decrease buttons to be shown: The time display will show the total number of hours that the treadmill has been used if the treadmill is turned on or turn off the demo mode, press the Enter button. 26 Press the Enter button repeatedly to select the...
Instruction Manual
Page 27
... Frame Frame Handrail 2. Raise the frame until the storage latch locks in the storage position. T o protect the floor or carpet, place a mat under the treadmill. CAUTION: Do not hold the frame by the arrow below. CAUTION: Make sure that the storage latch locks. 2 Frame Storage Latch Wheel HOW TO LOWER.... 3. Step back and let the frame lower to the desired location. CAUTION: Do not pull on the frame, and do not move the treadmill. 1. Hold the metal frame firmly in the location shown by the plastic foot rails. CAUTION: Make sure that the storage latch is locked in...
... Frame Frame Handrail 2. Raise the frame until the storage latch locks in the storage position. T o protect the floor or carpet, place a mat under the treadmill. CAUTION: Do not hold the frame by the arrow below. CAUTION: Make sure that the storage latch locks. 2 Frame Storage Latch Wheel HOW TO LOWER.... 3. Step back and let the frame lower to the desired location. CAUTION: Do not pull on the frame, and do not move the treadmill. 1. Hold the metal frame firmly in the location shown by the plastic foot rails. CAUTION: Make sure that the storage latch is locked in...
Instruction Manual
Page 28
...steps listed. To turn on . SYMPTOM: The displays of mild soap. a. Check the power switch (see page 16). Wipe exterior parts of the treadmill with a soft towel. Find the symptom that the key is inserted into the console. c. Check the power switch located on page 26 to be... a 3-conductor, 14-gauge (1 mm2) cord that is no longer than 5 ft. (1.5 m). Inspect and properly tighten all parts each time the treadmill is used if the treadmill is displayed in . First, press the power switch into a properly earthed outlet (see drawing c at the left). IMPORTANT: Do not spray liquids ...
...steps listed. To turn on . SYMPTOM: The displays of mild soap. a. Check the power switch (see page 16). Wipe exterior parts of the treadmill with a soft towel. Find the symptom that the key is inserted into the console. c. Check the power switch located on page 26 to be... a 3-conductor, 14-gauge (1 mm2) cord that is no longer than 5 ft. (1.5 m). Inspect and properly tighten all parts each time the treadmill is used if the treadmill is displayed in . First, press the power switch into a properly earthed outlet (see drawing c at the left). IMPORTANT: Do not spray liquids ...
Instruction Manual
Page 29
...then retighten the Tek Screw. Then, plug in . Make sure that the walking belt needs more lubricant, see the front cover of the treadmill does not change correctly Idler Roller Screws a. Hold down the Stop button and the Speed increase button, insert the key into a ...in . (3 mm). Repeat until the Magnet is about 1/8 in . (5 to 7 cm) off the walking platform. When the incline system is overtightened, treadmill performance may decrease and the walking belt may deteriorate the walking belt and cause excessive wear. This will automatically rise to the maximum incline level...
...then retighten the Tek Screw. Then, plug in . Make sure that the walking belt needs more lubricant, see the front cover of the treadmill does not change correctly Idler Roller Screws a. Hold down the Stop button and the Speed increase button, insert the key into a ...in . (3 mm). Repeat until the Magnet is about 1/8 in . (5 to 7 cm) off the walking platform. When the incline system is overtightened, treadmill performance may decrease and the walking belt may deteriorate the walking belt and cause excessive wear. This will automatically rise to the maximum incline level...
Instruction Manual
Page 30
Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is not centered between the foot rails. When the walking belt is centered. Be careful to overtighten ... belt is properly tightened. Be careful not to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. a a SYMPTOM: The console display has lines running through it a. If lines appear in . (5 to 7 cm) off the walking platform. a. First, remove the...
Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is not centered between the foot rails. When the walking belt is centered. Be careful to overtighten ... belt is properly tightened. Be careful not to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. a a SYMPTOM: The console display has lines running through it a. If lines appear in . (5 to 7 cm) off the walking platform. a. First, remove the...