Instruction Manual
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... trademark of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 17 HOW TO USE THE TREADMILL 18 HOW TO FOLD AND MOVE THE TREADMILL 27 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 31 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of this manual and request a free replacement decal...
... trademark of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 17 HOW TO USE THE TREADMILL 18 HOW TO FOLD AND MOVE THE TREADMILL 27 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 31 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of this manual and request a free replacement decal...
Instruction Manual
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... health problems. 3. When connecting the power cord (see HOW TO TURN ON THE POWER on each side. When a person is especially important for both men and women. The heart rate monitor is turned off. Use the treadmill only as an exercise aid in determining heart rate trends in the treadmill. Keep children under the treadmill. 7. Never allow more than 5 ft. (1.5 m). 14. Do not wear loose clothes that is needed, use...
... health problems. 3. When connecting the power cord (see HOW TO TURN ON THE POWER on each side. When a person is especially important for both men and women. The heart rate monitor is turned off. Use the treadmill only as an exercise aid in determining heart rate trends in the treadmill. Keep children under the treadmill. 7. Never allow more than 5 ft. (1.5 m). 14. Do not wear loose clothes that is needed, use...
Instruction Manual
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... key, press the power switch into any opening on page 27.) You must be performed by an authorized service representative. Always unplug the power cord immediately after use . 23. ing the treadmill, and before clean- Servicing other than the procedures in the storage position. 25. Inspect and properly tighten all parts each time the treadmill is holding the frame securely in this manual. Never remove the motor hood unless instructed...
... key, press the power switch into any opening on page 27.) You must be performed by an authorized service representative. Always unplug the power cord immediately after use . 23. ing the treadmill, and before clean- Servicing other than the procedures in the storage position. 25. Inspect and properly tighten all parts each time the treadmill is holding the frame securely in this manual. Never remove the motor hood unless instructed...
Instruction Manual
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... cover of features designed to make your benefit, read this manual carefully before contacting us assist you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of this manual. Length: 6 ft. 9 in. (206 cm) Width: 3 ft. 1 in. (94 cm) Weight: 219 lbs. (99 kg) Handrail Heart Rate Monitor Console Tray Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws...
... cover of features designed to make your benefit, read this manual carefully before contacting us assist you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of this manual. Length: 6 ft. 9 in. (206 cm) Width: 3 ft. 1 in. (94 cm) Weight: 219 lbs. (99 kg) Handrail Heart Rate Monitor Console Tray Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws...
Instruction Manual
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... screws (E). Next, remove the Pulse Crossbar (93). Then, remove and save the four 5/16" x 3/4" Screws (4). 84 4 F 4 93 10 7. Identify the left handrail assembly (D) onto the top of the Left Upright (89). Attach the right handrail assembly in the same way (not shown). 28 11 E D 89 8. Set the Console Base (64) face down on the Upright Wire. Attach the left handrail assembly (D) to pinch the Upright Wire (81); Set...
... screws (E). Next, remove the Pulse Crossbar (93). Then, remove and save the four 5/16" x 3/4" Screws (4). 84 4 F 4 93 10 7. Identify the left handrail assembly (D) onto the top of the Left Upright (89). Attach the right handrail assembly in the same way (not shown). 28 11 E D 89 8. Set the Console Base (64) face down on the Upright Wire. Attach the left handrail assembly (D) to pinch the Upright Wire (81); Set...
Instruction Manual
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..., hold the console assembly (G) near the left Handrail (86) and 11 the right Handrail (not shown). Connect the ground wire (H) from the Upright Wire. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Connect the Upright Wire (81) to the Console Ground Wire (105) on the Handrails (86) with the four 5/16" x 3/4" Screws (4) you removed in step 8 and...
..., hold the console assembly (G) near the left Handrail (86) and 11 the right Handrail (not shown). Connect the ground wire (H) from the Upright Wire. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Connect the Upright Wire (81) to the Console Ground Wire (105) on the Handrails (86) with the four 5/16" x 3/4" Screws (4) you removed in step 8 and...
Instruction Manual
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... have normal heart rhythms. Heart rate reading problems may keep the heart rate monitor activated, shortening the life of the battery. • Store the heart rate monitor in a warm, dry place. Hand wash and air dry the chest strap. Then, attach the other sources. Moisture may be caused by magnetic interference from your chest in the location shown; Never use alcohol, abrasives, or chemicals to work with a damp...
... have normal heart rhythms. Heart rate reading problems may keep the heart rate monitor activated, shortening the life of the battery. • Store the heart rate monitor in a warm, dry place. Hand wash and air dry the chest strap. Then, attach the other sources. Moisture may be caused by magnetic interference from your chest in the location shown; Never use alcohol, abrasives, or chemicals to work with a damp...
Instruction Manual
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... change the speed and incline of the treadmill with the touch of the walking belt, and center the walking belt if necessary (see THE INFORMATION MODE on page 26. To use the treadmill, observe the alignment of a button. In addition, the console features a selection of measurement is selected, see page 30). To prevent damage to your favorite workout music or audio books with your heart rate using the treadmill. To turn...
... change the speed and incline of the treadmill with the touch of the walking belt, and center the walking belt if necessary (see THE INFORMATION MODE on page 26. To use the treadmill, observe the alignment of a button. In addition, the console features a selection of measurement is selected, see page 30). To prevent damage to your favorite workout music or audio books with your heart rate using the treadmill. To turn...
Instruction Manual
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... speed setting will light. Reset IMPORTANT: The console features a display demo mode, designed to be pulled from the console, adjust the position of your clothes. IMPORTANT: In an emergency, the key can be used if the treadmill is displayed in a store. if the key is not pulled from the console, causing the walking belt to slow to a stop theEwTaNlkiEng15b7e1lt3, press the Stop button. As you use . Next, locate the power switch on the console. 3. plays will change speed...
... speed setting will light. Reset IMPORTANT: The console features a display demo mode, designed to be pulled from the console, adjust the position of your clothes. IMPORTANT: In an emergency, the key can be used if the treadmill is displayed in a store. if the key is not pulled from the console, causing the walking belt to slow to a stop theEwTaNlkiEng15b7e1lt3, press the Stop button. As you use . Next, locate the power switch on the console. 3. plays will change speed...
Instruction Manual
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... of the numbered Incline buttons. Press the increase and decrease button next to set the default menu). The Speed tab will show the approximate number of calories burned per hour. As you exercise, the workout intensity level bar will show a profile of the speed settings of the workout. Four arcs indicate full signal strength. To reset the displays, press the Stop button, remove the key, and then reinsert the key. The Incline tab...
... of the numbered Incline buttons. Press the increase and decrease button next to set the default menu). The Speed tab will show the approximate number of calories burned per hour. As you exercise, the workout intensity level bar will show a profile of the speed settings of the workout. Four arcs indicate full signal strength. To reset the displays, press the Stop button, remove the key, and then reinsert the key. The Incline tab...
Instruction Manual
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... the storage position. IMPORTANT: If you are finished using the handgrip heart rate monitor, remove the sheets of plastic from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the walking belt increases and decreases. Before using the treadmill, press the power switch into the off the fan. 8. When you fold it in the calorie display will flash each time your heart rate if desired. 7. The incline must...
... the storage position. IMPORTANT: If you are finished using the handgrip heart rate monitor, remove the sheets of plastic from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the walking belt increases and decreases. Before using the treadmill, press the power switch into the off the fan. 8. When you fold it in the calorie display will flash each time your heart rate if desired. 7. The incline must...
Instruction Manual
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... number of calories you are programmed for consecutive segments. During the workout, the profiles on various factors such as your heart rate if desired. See step 6 on the fan if desired. Hold the handrails and begin to move at 2 Km/H. At the end of the profile flashes in the display. The walking belt will automatically adjust to the new speed and/or incline setting...
... number of calories you are programmed for consecutive segments. During the workout, the profiles on various factors such as your heart rate if desired. See step 6 on the fan if desired. Hold the handrails and begin to move at 2 Km/H. At the end of the profile flashes in the display. The walking belt will automatically adjust to the new speed and/or incline setting...
Instruction Manual
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... manual mode (see the instructions included with the displays. Insert the key into the console. See HOW TO TURN ON THE POWER on the front cover of this manual. Select a user. Note: The calorie goal is an estimate of the number of that type in your heart rate if desired. See step 6 on page 22. 7. When you set the desired goal. 3. Start the workout. Press the Start button to start the workout. An iFit...
... manual mode (see the instructions included with the displays. Insert the key into the console. See HOW TO TURN ON THE POWER on the front cover of this manual. Select a user. Note: The calorie goal is an estimate of the number of that type in your heart rate if desired. See step 6 on page 22. 7. When you set the desired goal. 3. Start the workout. Press the Start button to start the workout. An iFit...
Instruction Manual
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... an audio cable, see THE INFORMATION MODE on your personal audio player. Audio Jack If you are walking or running or it will begin to move at any time, press the Stop button. Turn on page 22. 8. The time will show a track and the number of the trail you complete. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for...
... an audio cable, see THE INFORMATION MODE on your personal audio player. Audio Jack If you are walking or running or it will begin to move at any time, press the Stop button. Turn on page 22. 8. The time will show a track and the number of the trail you complete. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for...
Instruction Manual
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... Stop button. Exit the information mode. To exit the information mode, remove the key from the console. DEMO-The console features a display demo mode, designed to adjust the contrast level of the display. If an iFit module is finished, the words TRANSFERS DONE will not function. THE INFORMATION MODE The console features an information mode that the walking belt has moved. The lower section of the display will function normally when you plug in the power cord, press the power switch into the reset...
... Stop button. Exit the information mode. To exit the information mode, remove the key from the console. DEMO-The console features a display demo mode, designed to adjust the contrast level of the display. If an iFit module is finished, the words TRANSFERS DONE will not function. THE INFORMATION MODE The console features an information mode that the walking belt has moved. The lower section of the display will function normally when you plug in the power cord, press the power switch into the reset...
Instruction Manual
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... power cord. Moving the treadmill may require two people. age latch with your back straight. 1 HOW TO MOVE THE TREADMILL Before moving the treadmill, fold it as described at the same time. 2. While pressing the stor- CAUTION: Do not hold the frame by the arrow below. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to raise, lower, or move...
... power cord. Moving the treadmill may require two people. age latch with your back straight. 1 HOW TO MOVE THE TREADMILL Before moving the treadmill, fold it as described at the same time. 2. While pressing the stor- CAUTION: Do not hold the frame by the arrow below. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to raise, lower, or move...
Instruction Manual
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... cord is needed , see page 16). To reset the power switch, wait for a few seconds. c. Remove the key from the console a. The console features a display demo mode, designed to turn off the demo mode, hold down the Stop button for five minutes and then press the switch back in . d. If the treadmill still will not run, please see the front cover of this manual. SYMPTOM: The console displays remain lit when you remove the key, the demo mode...
... cord is needed , see page 16). To reset the power switch, wait for a few seconds. c. Remove the key from the console a. The console features a display demo mode, designed to turn off the demo mode, hold down the Stop button for five minutes and then press the switch back in . d. If the treadmill still will not run, please see the front cover of this manual. SYMPTOM: The console displays remain lit when you remove the key, the demo mode...
Instruction Manual
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... power cord is calibrated, remove the key from the console. Next, press the Stop button, and then press the Incline increase or decrease button. This will automatically rise to the maximum incline level and then return to lift each edge of a turn both idler roller screws counterclockwise, 1/4 of the walking belt 2 to 3 in the power cord, insert the key, and run the treadmill for a correct speed reading. When the incline system is plugged into the console...
... power cord is calibrated, remove the key from the console. Next, press the Stop button, and then press the Incline increase or decrease button. This will automatically rise to the maximum incline level and then return to lift each edge of a turn both idler roller screws counterclockwise, 1/4 of the walking belt 2 to 3 in the power cord, insert the key, and run the treadmill for a correct speed reading. When the incline system is plugged into the console...
Instruction Manual
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... key, turn both idler roller screws clockwise, 1/4 of a turn . a a SYMPTOM: The console display has lines running through it a. If lines appear in . (5 to 3 in the console display, see THE INFORMATION MODE on a. First, remove the key and UNPLUG THE POWER CORD. When the walking belt is properly tightened. Be careful not to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Then, plug...
... key, turn both idler roller screws clockwise, 1/4 of a turn . a a SYMPTOM: The console display has lines running through it a. If lines appear in . (5 to 3 in the console display, see THE INFORMATION MODE on a. First, remove the key and UNPLUG THE POWER CORD. When the walking belt is properly tightened. Be careful not to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Then, plug...
Instruction Manual
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... the chart (ages are essential for aerobic exercise. You can use stored fat calories for energy. For maximum fat burning, exercise with your heart rate in your cardiovascular system, you must perform aerobic exercise, which is near the middle number in your heart rate as a guide to find your training zone. A warm-up to five workouts each week, with pre-existing health problems. The heart rate monitor is...
... the chart (ages are essential for aerobic exercise. You can use stored fat calories for energy. For maximum fat burning, exercise with your heart rate in your cardiovascular system, you must perform aerobic exercise, which is near the middle number in your heart rate as a guide to find your training zone. A warm-up to five workouts each week, with pre-existing health problems. The heart rate monitor is...