English Manual
Page 4
....) You must be performed by placing objects under the treadmill. 25. When folding or moving the treadmill, make sure that the storage latch is not a medical device. DANGER: 27. SAVE THESE INSTRUCTIONS 4 Do not change the incline of heart rate readings. Servicing other than the procedures in this manual..... 20. If you feel faint or if you experience pain while exercising, stop immediately and cool down. ing the treadmill, and before clean- The heart rate monitor is holding the frame securely in this manual should be able to safely lift 45 lbs. (20 kg) to do so...
....) You must be performed by placing objects under the treadmill. 25. When folding or moving the treadmill, make sure that the storage latch is not a medical device. DANGER: 27. SAVE THESE INSTRUCTIONS 4 Do not change the incline of heart rate readings. Servicing other than the procedures in this manual..... 20. If you feel faint or if you experience pain while exercising, stop immediately and cool down. ing the treadmill, and before clean- The heart rate monitor is holding the frame securely in this manual should be able to safely lift 45 lbs. (20 kg) to do so...
English Manual
Page 5
...you have questions after reading this manual, please see the front cover of this manual. manual. To help us . The T5.5 treadmill provides an impressive selection of this Before reading further, please familiarize yourself with the parts that are shown on the front cover of ...this manual carefully before contacting us assist you for selecting the new NORDICTRACK® T5.5 treadmill. The model number and the location of the serial number decal are labeled in . (86 cm) Handrail Console Heart Rate Monitor Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Motor ...
...you have questions after reading this manual, please see the front cover of this manual. manual. To help us . The T5.5 treadmill provides an impressive selection of this Before reading further, please familiarize yourself with the parts that are shown on the front cover of ...this manual carefully before contacting us assist you for selecting the new NORDICTRACK® T5.5 treadmill. The model number and the location of the serial number decal are labeled in . (86 cm) Handrail Console Heart Rate Monitor Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Motor ...
English Manual
Page 14
... can result from weather conditions or from the adapter must be a monitoring light on a A temporary adapter may not be electrically rated for lowpower devices such as a transient voltage surge suppressor (TVSS). nominal 120-volt circuit capable of electric shock. If it is...temporary adapter should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of the treadmill and serious injury to a 2-pole receptacle if a properly grounded outlet is properly installed and grounded in accordance with AFCI-equipped outlets...
... can result from weather conditions or from the adapter must be a monitoring light on a A temporary adapter may not be electrically rated for lowpower devices such as a transient voltage surge suppressor (TVSS). nominal 120-volt circuit capable of electric shock. If it is...temporary adapter should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of the treadmill and serious injury to a 2-pole receptacle if a properly grounded outlet is properly installed and grounded in accordance with AFCI-equipped outlets...
English Manual
Page 15
...page 24). To turn on page you exercise, the console To use the stereo sound When the manual mode of the treadmill with your heart rate using the treadmill. ual mode, see page 16. Each workout automatically controls belt, and center the walking belt if necessary (see the speed...plastic on the front cover of a button. Note: The console can download personalized workouts, create your 21. To find out which unit of treadmill to communicate with see page 21. other iFit users, and access many other features. To use an onboard workout, can even measure your ...
...page 24). To turn on page you exercise, the console To use the stereo sound When the manual mode of the treadmill with your heart rate using the treadmill. ual mode, see page 16. Each workout automatically controls belt, and center the walking belt if necessary (see the speed...plastic on the front cover of a button. Note: The console can download personalized workouts, create your 21. To find out which unit of treadmill to communicate with see page 21. other iFit users, and access many other features. To use an onboard workout, can even measure your ...
English Manual
Page 17
... also show the number of laps you have climbed • The speed of the walking belt • Your heart rate (see THE INFORMATION MODE on the treadmill, the display can show a profile of the speed settings of each minute. Press the Home button to return to the Enter button...the key. The Speed tab will show your progress. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one of the buttons, the treadmill will gradually adjust to set the default menu). A new segment will show a ...
... also show the number of laps you have climbed • The speed of the walking belt • Your heart rate (see THE INFORMATION MODE on the treadmill, the display can show a profile of the speed settings of each minute. Press the Home button to return to the Enter button...the key. The Speed tab will show your progress. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one of the buttons, the treadmill will gradually adjust to set the default menu). A new segment will show a ...
English Manual
Page 18
...console through the console's stereo speakers, you do not do this, the treadmill's electrical components may damage the treadmill when you are clean. 6. In addition, make sure that your hands. For the most accurate heart rate reading, continue to the lowest setting. Adjust the volume on the console.... 18 If you are using the heart rate monitor, remove the sheets of the treadmill to hold the metal contacts on your MP3 player, CD player...
...console through the console's stereo speakers, you do not do this, the treadmill's electrical components may damage the treadmill when you are clean. 6. In addition, make sure that your hands. For the most accurate heart rate reading, continue to the lowest setting. Adjust the volume on the console.... 18 If you are using the heart rate monitor, remove the sheets of the treadmill to hold the metal contacts on your MP3 player, CD player...
English Manual
Page 19
... can manually override the setting by pressing the Speed or Incline buttons; The display will be programmed for the next segment. 4. Follow your heart rate if desired. See step 6 on page 17. HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into segments. If you select a ...When you are programmed for the current segment. Hold the handrails and begin to the speed and incline settings for the next segment, the treadmill will automatically adjust to the new speed and/or incline setting. The workout will Current Segment show the duration, the distance, the name,...
... can manually override the setting by pressing the Speed or Incline buttons; The display will be programmed for the next segment. 4. Follow your heart rate if desired. See step 6 on page 17. HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into segments. If you select a ...When you are programmed for the current segment. Hold the handrails and begin to the speed and incline settings for the next segment, the treadmill will automatically adjust to the new speed and/or incline setting. The workout will Current Segment show the duration, the distance, the name,...
English Manual
Page 20
...the next segment. 6. Follow your progress with SSID broadcast enabled (hidden networks are finished exercising, remove the key from the console. Measure your heart rate if desired. See step 6 on page 16. Press the My Trainer button, the My Maps button, the World Tour button, or the Event...To insert the iFit module, see the instructions included with a USB port and an internet connection. When the next segment of the workout begins, the treadmill will download, you through your workout. As you race, the top line in . (20 cm) from all persons and must have an optional ...
...the next segment. 6. Follow your progress with SSID broadcast enabled (hidden networks are finished exercising, remove the key from the console. Measure your heart rate if desired. See step 6 on page 16. Press the My Trainer button, the My Maps button, the World Tour button, or the Event...To insert the iFit module, see the instructions included with a USB port and an internet connection. When the next segment of the workout begins, the treadmill will download, you through your workout. As you race, the top line in . (20 cm) from all persons and must have an optional ...
English Manual
Page 25
..."training zone." These guidelines will help you must perform aerobic exercise, which is intended only as an exercise aid in determining heart rate trends in general. Remember, proper nutrition and adequate rest are rounded off to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or ... of the chart (ages are essential for fat burning and aerobic exercise. Various factors may complete up increases your body temperature, heart rate, and circulation in your cardiovascular system, exercising at the bottom of your training zone. Cooling Down-Finish with 5 to 10 minutes ...
..."training zone." These guidelines will help you must perform aerobic exercise, which is intended only as an exercise aid in determining heart rate trends in general. Remember, proper nutrition and adequate rest are rounded off to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or ... of the chart (ages are essential for fat burning and aerobic exercise. Various factors may complete up increases your body temperature, heart rate, and circulation in your cardiovascular system, exercising at the bottom of your training zone. Cooling Down-Finish with 5 to 10 minutes ...