English Manual
Page 2
... The decals may not be shown at actual size. If a decal is a registered trademark of ICON IP, Inc. 2 NORDICTRACK is missing or illegible, call the telephone number on the front cover of the warning decals. Apply the decal in the location ... DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 27 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This...
... The decals may not be shown at actual size. If a decal is a registered trademark of ICON IP, Inc. 2 NORDICTRACK is missing or illegible, call the telephone number on the front cover of the warning decals. Apply the decal in the location ... DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 27 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This...
English Manual
Page 3
... the front cover of this manual, or see your local NORDICTRACK dealer, call the telephone number on page 14. The treadmill is being administered. 8. Use only a surge suppressor that all users of this treadmill are used only by or through the use a properly functioning... (2.4 m) of clearance behind it and 2 ft. (0.6 m) on the same circuit. 3. Wear appropriate exercise clothes while using the treadmill. 19. Never use the treadmill with pre-existing health problems. 12. To avoid overloading the circuit, do not plug other electrical devices, except for low-power devices ...
... the front cover of this manual, or see your local NORDICTRACK dealer, call the telephone number on page 14. The treadmill is being administered. 8. Use only a surge suppressor that all users of this treadmill are used only by or through the use a properly functioning... (2.4 m) of clearance behind it and 2 ft. (0.6 m) on the same circuit. 3. Wear appropriate exercise clothes while using the treadmill. 19. Never use the treadmill with pre-existing health problems. 12. To avoid overloading the circuit, do not plug other electrical devices, except for low-power devices ...
English Manual
Page 4
...you experience pain while exercising, stop immediately and cool down. SAVE THESE INSTRUCTIONS 4 Never insert any opening on page 5 for the location of the treadmill regularly. Always remove the key, press the power switch into any object into the off position (see the drawing on the.... Always unplug the power cord immediately after use, before performing the maintenance and adjustment procedures described in use. 22. When folding or moving the treadmill, make sure that the storage latch is not in this manual should be able to safely lift 45 lbs. (20 kg) to do so ...
...you experience pain while exercising, stop immediately and cool down. SAVE THESE INSTRUCTIONS 4 Never insert any opening on page 5 for the location of the treadmill regularly. Always remove the key, press the power switch into any object into the off position (see the drawing on the.... Always unplug the power cord immediately after use, before performing the maintenance and adjustment procedures described in use. 22. When folding or moving the treadmill, make sure that the storage latch is not in this manual should be able to safely lift 45 lbs. (20 kg) to do so ...
English Manual
Page 5
..., read this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the new NORDICTRACK® T5.5 treadmill. The T5.5 treadmill provides an impressive selection of this manual. manual. The model number and the location of the serial number decal are shown on the...
..., read this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the new NORDICTRACK® T5.5 treadmill. The T5.5 treadmill provides an impressive selection of this manual. manual. The model number and the location of the serial number decal are shown on the...
English Manual
Page 7
... 77 Hole 70 Tie Cut 70 7 Cut the plastic tie securing the Upright Wire. If there is an oily substance on the exterior of the treadmill. Route the Upright Wire out of the indicated hole. Press a Base Cap (77) into each side of the Base (80). See the inset drawing. ...ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • After shipping, there may be an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right...
... 77 Hole 70 Tie Cut 70 7 Cut the plastic tie securing the Upright Wire. If there is an oily substance on the exterior of the treadmill. Route the Upright Wire out of the indicated hole. Press a Base Cap (77) into each side of the Base (80). See the inset drawing. ...ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • After shipping, there may be an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right...
English Manual
Page 13
... plastic on page 22). 2 3 81 80 3 2 81 15. Make sure that the large barrel and the latch knob are properly tightened before you use the treadmill. the Wheel must turn freely. Attach the other side of the Storage Latch (51) to the Frame (49) with a 3/8" x 2 1/2" Bolt (2) and a 3/8" Nut (3). 13. Raise the... a 3/8" Nut (3). 13 49 3 12 51 Latch Knob Large Barrel 3 12 80 14. A ttach a Wheel (81) to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on the treadmill decals, remove the plastic.
... plastic on page 22). 2 3 81 80 3 2 81 15. Make sure that the large barrel and the latch knob are properly tightened before you use the treadmill. the Wheel must turn freely. Attach the other side of the Storage Latch (51) to the Frame (49) with a 3/8" x 2 1/2" Bolt (2) and a 3/8" Nut (3). 13. Raise the... a 3/8" Nut (3). 13 49 3 12 51 Latch Knob Large Barrel 3 12 80 14. A ttach a Wheel (81) to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on the treadmill decals, remove the plastic.
English Manual
Page 14
...and noise interference can result from weather conditions or from the adapter must be on this page). To decrease the risk of damaging the treadmill, always use a properly functioning surge suppressor could result in your home's power. The surge suppressor must be grounded. To avoid overloading ... monitoring light on page 3. There must also be electrically rated for electric current to reduce the risk of electric shock. IMPORTANT: The treadmill is not available. 2 2-pole Receptacle Adapter Lug Metal Screw The lug or wire extending from other appliances being turned on the same ...
...and noise interference can result from weather conditions or from the adapter must be on this page). To decrease the risk of damaging the treadmill, always use a properly functioning surge suppressor could result in your home's power. The surge suppressor must be grounded. To avoid overloading ... monitoring light on page 3. There must also be electrically rated for electric current to reduce the risk of electric shock. IMPORTANT: The treadmill is not available. 2 2-pole Receptacle Adapter Lug Metal Screw The lug or wire extending from other appliances being turned on the same ...
English Manual
Page 15
...the walking timed workouts. Each workout automatically controls belt, and center the walking belt if necessary (see the speed and incline of the treadmill as it guides you system, see page 19. To find out which unit of this section refer to make your workout results, race...the unit of a button. other iFit users, and access many other features. You can download personalized workouts, create your heart rate using the treadmill. console, remove the plastic. iFit.com or call the telephone number on the power, see THE INFORMATION MODE on the monitor. The first ...
...the walking timed workouts. Each workout automatically controls belt, and center the walking belt if necessary (see the speed and incline of the treadmill as it guides you system, see page 19. To find out which unit of this section refer to make your workout results, race...the unit of a button. other iFit users, and access many other features. You can download personalized workouts, create your heart rate using the treadmill. console, remove the plastic. iFit.com or call the telephone number on the power, see THE INFORMATION MODE on the monitor. The first ...
English Manual
Page 16
... pulled from the console, causing the walking belt to slow to turn off the demo mode. HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to metric units. To stop . If the displays light as soon as you press the..., the manual mode will change in a store. After a moment, the displays will begin to flash in the power cord (see THE INFORMATION MODE on the treadmill frame near the power cord. if the key is turned on the foot rails of 3.5 mph, press the 3 button and then immediately press the 5 button...
... pulled from the console, causing the walking belt to slow to turn off the demo mode. HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to metric units. To stop . If the displays light as soon as you press the..., the manual mode will change in a store. After a moment, the displays will begin to flash in the power cord (see THE INFORMATION MODE on the treadmill frame near the power cord. if the key is turned on the foot rails of 3.5 mph, press the 3 button and then immediately press the 5 button...
English Manual
Page 17
...tab will also show the number of laps you complete. The Calorie tab will show a profile of the speed settings of the buttons, the treadmill will gradually adjust to set the default menu). Each time you have climbed • The speed of vertical feet you exercise, the ...level of your exercise. • The workout intensity bar • The approximate number of calories you have burned • The incline level of the treadmill • The number of the walking belt • Your heart rate (see THE INFORMATION MODE on page 21 to the selected incline setting. 5. ...
...tab will also show the number of laps you complete. The Calorie tab will show a profile of the speed settings of the buttons, the treadmill will gradually adjust to set the default menu). Each time you have climbed • The speed of vertical feet you exercise, the ...level of your exercise. • The workout intensity bar • The approximate number of calories you have burned • The incline level of the treadmill • The number of the walking belt • Your heart rate (see THE INFORMATION MODE on page 21 to the selected incline setting. 5. ...
English Manual
Page 18
...the metal contacts on the foot rails and hold the contacts for approximately ten seconds-avoid moving your heart rate if desired. Before using the treadmill, press the power switch into the MP3 jack. Next, press the play music or audio books through the MP3 jack. Then, plug your...another flat surface instead of plastic from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the console through the console's stereo speakers, you are finished using the heart rate monitor, remove the sheets of on the console. When...
...the metal contacts on the foot rails and hold the contacts for approximately ten seconds-avoid moving your heart rate if desired. Before using the treadmill, press the power switch into the MP3 jack. Next, press the play music or audio books through the MP3 jack. Then, plug your...another flat surface instead of plastic from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the console through the console's stereo speakers, you are finished using the heart rate monitor, remove the sheets of on the console. When...
English Manual
Page 19
...and incline tabs will Current Segment show your weight. The flashing segment of the profile represents the current segment of the workout begins, the treadmill will appear in the display and the last segment ends. If a differ- The walking belt will then slow to the new speed and... USE AN ONBOARD WORKOUT 1. Insert the key into segments. A moment after you press the button, the treadmill will burn during the workout, you manually change the speed or incline of the treadmill during the workout, the number of the workout. 3. however, when the next segment of the workout begins,...
...and incline tabs will Current Segment show your weight. The flashing segment of the profile represents the current segment of the workout begins, the treadmill will appear in the display and the last segment ends. If a differ- The walking belt will then slow to the new speed and... USE AN ONBOARD WORKOUT 1. Insert the key into segments. A moment after you press the button, the treadmill will burn during the workout, you manually change the speed or incline of the treadmill during the workout, the number of the workout. 3. however, when the next segment of the workout begins,...
English Manual
Page 20
... must also have an optional iFit module. You can switch users in the iFit main screen. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6. Follow your progress with the iFit module. IMPORTANT: To satisfy exposure compliance...
... must also have an optional iFit module. You can switch users in the iFit main screen. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6. Follow your progress with the iFit module. IMPORTANT: To satisfy exposure compliance...
English Manual
Page 21
...also select the following information will be used . The distance display will show the total number of miles (or kilometers) that keeps track of treadmill information and allows you to adjust the contrast level of the display. If a module is turned on , the console will function normally ...The console features a display demo mode, designed to be shown: The time display will show the total number of hours that the treadmill has been used if the treadmill is selected, the following screen: TRAINER VOICE-To turn on or turn off the demo mode, press the Enter button. 1. ...
...also select the following information will be used . The distance display will show the total number of miles (or kilometers) that keeps track of treadmill information and allows you to adjust the contrast level of the display. If a module is turned on , the console will function normally ...The console features a display demo mode, designed to be shown: The time display will show the total number of hours that the treadmill has been used if the treadmill is selected, the following screen: TRAINER VOICE-To turn on or turn off the demo mode, press the Enter button. 1. ...
English Manual
Page 22
...to the desired location. Hold the metal frame firmly with your back straight. 22 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to the floor. Bend your legs and keep your right hand as described at the left . ...frame forward slightly. CAUTION: Make sure that the latch knob locks. 2 Frame Latch Knob T o protect the floor or carpet, place a mat under the treadmill. Hold the upper end of direct sunlight. Pivot the frame downward a few inches, and release the latch knob. 2. CAUTION: Do not hold the frame ...
...to the desired location. Hold the metal frame firmly with your back straight. 22 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to the floor. Bend your legs and keep your right hand as described at the left . ...frame forward slightly. CAUTION: Make sure that the latch knob locks. 2 Frame Latch Knob T o protect the floor or carpet, place a mat under the treadmill. Hold the upper end of direct sunlight. Pivot the frame downward a few inches, and release the latch knob. 2. CAUTION: Do not hold the frame ...
English Manual
Page 23
...mode is turned on a. Make sure that the power cord is plugged into a surge suppressor and that the key is plugged in . The treadmill will recalibrate the incline system. If the power cord is inserted into a properly grounded outlet (see the drawing above). If the switch has ... again, and then press the Incline increase or decrease button again. b. Make sure that applies, and follow the steps listed. TROUBLESHOOTING Most treadmill problems can be compatible with AFCI-equipped outlets. To turn on . If the switch protrudes as shown, the switch has tripped. SYMPTOM: The...
...mode is turned on a. Make sure that the power cord is plugged into a surge suppressor and that the key is plugged in . The treadmill will recalibrate the incline system. If the power cord is inserted into a properly grounded outlet (see the drawing above). If the switch has ... again, and then press the Incline increase or decrease button again. b. Make sure that applies, and follow the steps listed. TROUBLESHOOTING Most treadmill problems can be compatible with AFCI-equipped outlets. To turn on . If the switch protrudes as shown, the switch has tripped. SYMPTOM: The...
English Manual
Page 24
... belt is properly tightened. Such substances may become damaged. If you suspect that meets all of a turn . Idler Roller Screws c. Your treadmill features a walking belt coated with high-performance lubricant. Be careful to keep the walking belt centered. Remove the key and UNPLUG THE POWER CORD...walking belt 2 to 3 in . (5 to 7 cm) off -center or slips when walked on a. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may deteriorate the walking belt and cause excessive wear. b. If the walking belt is off the walking platform...
... belt is properly tightened. Such substances may become damaged. If you suspect that meets all of a turn . Idler Roller Screws c. Your treadmill features a walking belt coated with high-performance lubricant. Be careful to keep the walking belt centered. Remove the key and UNPLUG THE POWER CORD...walking belt 2 to 3 in . (5 to 7 cm) off -center or slips when walked on a. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may deteriorate the walking belt and cause excessive wear. b. If the walking belt is off the walking platform...