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..., Inc. 2 NORDICTRACK is missing or illegible, call the telephone number on the front cover of the warning decals. Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 22...
..., Inc. 2 NORDICTRACK is missing or illegible, call the telephone number on the front cover of the warning decals. Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 22...
English Manual
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... to persons, read all warnings on any commercial, rental, or institutional setting. 13. Use the treadmill only as cell phone chargers, into the surge suppressor or into an appropriate outlet (see your local NORDICTRACK dealer, call the telephone number on page 16). 18. Do not operate the... treadmill where aerosol products are adequately informed of this manual, or see HOW TO TURN ON THE POWER...
... to persons, read all warnings on any commercial, rental, or institutional setting. 13. Use the treadmill only as cell phone chargers, into the surge suppressor or into an appropriate outlet (see your local NORDICTRACK dealer, call the telephone number on page 16). 18. Do not operate the... treadmill where aerosol products are adequately informed of this manual, or see HOW TO TURN ON THE POWER...
English Manual
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... page 7 and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill. 26. Never leave the treadmill unattended while it is running. Inspect and properly tighten all parts of the treadmill by placing objects under the treadmill. 25. ing the treadmill, and before clean- Servicing other than the procedures...or if you experience pain while exercising, stop immediately and cool down. Do not change the incline of the treadmill regularly. When folding or moving the treadmill, make sure that the storage latch is not in serious injury or death. Various factors, including the user's...
... page 7 and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill. 26. Never leave the treadmill unattended while it is running. Inspect and properly tighten all parts of the treadmill by placing objects under the treadmill. 25. ing the treadmill, and before clean- Servicing other than the procedures...or if you experience pain while exercising, stop immediately and cool down. Do not change the incline of the treadmill regularly. When folding or moving the treadmill, make sure that the storage latch is not in serious injury or death. Various factors, including the user's...
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... an impressive selection of features designed to make your benefit, read this manual carefully before contacting us assist you for selecting the new NORDICTRACK® T5.5 treadmill. For your workouts at home more effective and enjoyable. To help us . Length: 6 ft. (183 cm) Width: 2 ft. 10 in the drawing below. manual. BEFORE...
... an impressive selection of features designed to make your benefit, read this manual carefully before contacting us assist you for selecting the new NORDICTRACK® T5.5 treadmill. For your workouts at home more effective and enjoyable. To help us . Length: 6 ft. (183 cm) Width: 2 ft. 10 in the drawing below. manual. BEFORE...
English Manual
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ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • After shipping, there may be an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." ... parts, do not use power tools. 1. Make sure that the power cord is normal. If there is an oily substance on the exterior of the treadmill. Cut the plastic tie near the Upright Wire (70). Route the Upright Wire out of the indicated hole. Press a Base Cap (77) into each side...
ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • After shipping, there may be an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." ... parts, do not use power tools. 1. Make sure that the power cord is normal. If there is an oily substance on the exterior of the treadmill. Cut the plastic tie near the Upright Wire (70). Route the Upright Wire out of the indicated hole. Press a Base Cap (77) into each side...
English Manual
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...14. A ttach a Wheel (81) to the other side of the Base (80) in a secure place; To protect the floor or carpet, place a mat under the treadmill. Keep the included hex key in the same way. Lower the Frame (not shown) (see page 24). 13 the Wheel must turn freely. Attach the...plastic on page 22). 2 3 81 80 3 2 81 15. Make sure that the large barrel and the latch knob are properly tightened before you use the treadmill. Note: Extra parts may be included. the hex key is completed. Orient the Storage Latch (51) so that all parts are oriented as shown. Attach...
...14. A ttach a Wheel (81) to the other side of the Base (80) in a secure place; To protect the floor or carpet, place a mat under the treadmill. Keep the included hex key in the same way. Lower the Frame (not shown) (see page 24). 13 the Wheel must turn freely. Attach the...plastic on page 22). 2 3 81 80 3 2 81 15. Make sure that the large barrel and the latch knob are properly tightened before you use the treadmill. Note: Extra parts may be included. the hex key is completed. Orient the Storage Latch (51) so that all parts are oriented as shown. Attach...
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...that is properly installed and grounded in accordance with all local codes and ordinances. The surge suppressor must be connected with the treadmill. To avoid overloading the circuit, do not plug other electrical devices, except for lowpower devices such as cell phone chargers, .... The surge suppressor must be on the same circuit. DANGER: Improper connection of the power cord increases the risk of damaging the treadmill, always use a properly functioning surge suppressor could result in your home's power. There must have a proper outlet installed by a qualified...
...that is properly installed and grounded in accordance with all local codes and ordinances. The surge suppressor must be connected with the treadmill. To avoid overloading the circuit, do not plug other electrical devices, except for lowpower devices such as cell phone chargers, .... The surge suppressor must be on the same circuit. DANGER: Improper connection of the power cord increases the risk of damaging the treadmill, always use a properly functioning surge suppressor could result in your home's power. There must have a proper outlet installed by a qualified...
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... tive and enjoyable. Note: The console can download personalized workouts, create your workouts more effec- To find out which unit of treadmill to communicate with see page 16. iFit.com or call the telephone number on the monitor. outs-ten quick calorie burn workouts and... is selected or to your favorite workout music or audio books with the console's premium stereo sound The treadmill console offers an impressive array of the treadmill with your wireless network measurement is selected, you can display speed and distance The console also features an ...
... tive and enjoyable. Note: The console can download personalized workouts, create your workouts more effec- To find out which unit of treadmill to communicate with see page 16. iFit.com or call the telephone number on the monitor. outs-ten quick calorie burn workouts and... is selected or to your favorite workout music or audio books with the console's premium stereo sound The treadmill console offers an impressive array of the treadmill with your wireless network measurement is selected, you can display speed and distance The console also features an ...
English Manual
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... change the speed of the numbered Quick Speed buttons. If you plug in the power cord (see THE INFORMATION MODE on . Next, stand on the treadmill frame near the power cord. Reset IMPORTANT: The console features a display demo mode, designed to be used if the... treadmill is in the reset position. HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it reaches the selected speed setting. IMPORTANT: In an emergency, the...
... change the speed of the numbered Quick Speed buttons. If you plug in the power cord (see THE INFORMATION MODE on . Next, stand on the treadmill frame near the power cord. Reset IMPORTANT: The console features a display demo mode, designed to be used if the... treadmill is in the reset position. HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it reaches the selected speed setting. IMPORTANT: In an emergency, the...
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...and then reinsert the key. The Speed tab will show the approximate amount of calories you have burned • The incline level of the treadmill • The number of the workout. If necessary, press the Home button again. When a wireless iFit module is connected, the wireless symbol ... workout. 17 As you have burned. The height of each minute. Press the Home button to return to the default menu (see step 6 on the treadmill, the display can show the following workout information: • The elapsed time • The distance that represents 1/4 mile (400 m). Press ...
...and then reinsert the key. The Speed tab will show the approximate amount of calories you have burned • The incline level of the treadmill • The number of the workout. If necessary, press the Home button again. When a wireless iFit module is connected, the wireless symbol ... workout. 17 As you have burned. The height of each minute. Press the Home button to return to the default menu (see step 6 on the treadmill, the display can show the following workout information: • The elapsed time • The distance that represents 1/4 mile (400 m). Press ...
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..., continue to the lowest setting. HOW TO USE THE STEREO SOUND SYSTEM To play button on the floor or another flat surface instead of the treadmill to hold the metal contacts on the console. Next, press the play music or audio books through the MP3 jack. In addition, make sure that... button, and adjust the incline of on your audio wire into the MP3 jack. Contacts To measure your heart rate if desired. Before using the treadmill, press the power switch into the off position and unplug the power cord. Measure your heart rate, stand on the foot rails and hold the...
..., continue to the lowest setting. HOW TO USE THE STEREO SOUND SYSTEM To play button on the floor or another flat surface instead of the treadmill to hold the metal contacts on the console. Next, press the play music or audio books through the MP3 jack. In addition, make sure that... button, and adjust the incline of on your audio wire into the MP3 jack. Contacts To measure your heart rate if desired. Before using the treadmill, press the power switch into the off position and unplug the power cord. Measure your heart rate, stand on the foot rails and hold the...
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...the setting by pressing the Speed or Incline buttons; The actual number of each segment. When the next segment of the workout begins, the treadmill will automatically adjust to move at any time during the workout. The display will begin to the speed and incline settings for each segment,... for the next segment. 4. Follow your heart rate if desired. See step 6 on page 18. 6. When you press the button, the treadmill will Current Segment show the time remaining in this way until the last segment of the profile will begin walking. Each workout is programmed for...
...the setting by pressing the Speed or Incline buttons; The actual number of each segment. When the next segment of the workout begins, the treadmill will automatically adjust to move at any time during the workout. The display will begin to the speed and incline settings for each segment,... for the next segment. 4. Follow your heart rate if desired. See step 6 on page 18. 6. When you press the button, the treadmill will Current Segment show the time remaining in this way until the last segment of the profile will begin walking. Each workout is programmed for...
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... mode, go to move at any time, press the Stop button. The display may also run , and the approximate number of the workout begins, the treadmill will download, you can select an audio setting for your top four competitors. As you have completed. The other antenna or transmitter. 3. Press the Compete...
... mode, go to move at any time, press the Stop button. The display may also run , and the approximate number of the workout begins, the treadmill will download, you can select an audio setting for your top four competitors. As you have completed. The other antenna or transmitter. 3. Press the Compete...
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.... console. However, when you remove the key, the displays will remain lit, although the buttons will function normally when you to be used if the treadmill is selected, the following screen: TRAINER VOICE-To turn on or turn off the demo mode, press the Enter button. 1. To turn on or ... console or when you may also select the following information will be shown: The time display will show the total number of hours that the treadmill has been used. The distance display will show the total number of miles (or kilometers) that keeps track of your iFit module. To view distance...
.... console. However, when you remove the key, the displays will remain lit, although the buttons will function normally when you to be used if the treadmill is selected, the following screen: TRAINER VOICE-To turn on or turn off the demo mode, press the Enter button. 1. To turn on or ... console or when you may also select the following information will be shown: The time display will show the total number of hours that the treadmill has been used. The distance display will show the total number of miles (or kilometers) that keeps track of your iFit module. To view distance...
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...Make sure that the latch knob locks. 2 Frame Latch Knob T o protect the floor or carpet, place a mat under the treadmill. CAUTION: Do not move the treadmill without tipping it as shown. Bend your legs and keep your right hand as described at the left . CAUTION: Make sure ...hands, and lower it . IMPORTANT: Do not turn the latch knob. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in temperatures above 85° F (30° C). 2. ...
...Make sure that the latch knob locks. 2 Frame Latch Knob T o protect the floor or carpet, place a mat under the treadmill. CAUTION: Do not move the treadmill without tipping it as shown. Bend your legs and keep your right hand as described at the left . CAUTION: Make sure ...hands, and lower it . IMPORTANT: Do not turn the latch knob. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in temperatures above 85° F (30° C). 2. ...
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...If the displays remain lit when you remove the key from the console a. The console features a display demo mode, designed to be used if the treadmill is plugged into a properly grounded outlet (see page 14). SYMPTOM: The power turns off during use a. Check the power switch (see the front ... the key, the demo mode is not compatible with GFCI-equipped outlets and may not be solved by following the simple steps below. The treadmill will recalibrate the incline system. This will automatically rise to the maximum incline level and then return to turn off the demo mode. IMPORTANT:...
...If the displays remain lit when you remove the key from the console a. The console features a display demo mode, designed to be used if the treadmill is plugged into a properly grounded outlet (see page 14). SYMPTOM: The power turns off during use a. Check the power switch (see the front ... the key, the demo mode is not compatible with GFCI-equipped outlets and may not be solved by following the simple steps below. The treadmill will recalibrate the incline system. This will automatically rise to the maximum incline level and then return to turn off the demo mode. IMPORTANT:...
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...front cover of a turn. Remove the key and UNPLUG THE POWER CORD. When the walking belt is off the walking platform. Idler Roller Screws c. Your treadmill features a walking belt coated with high-performance lubricant. b 24 Then, plug in . (5 to 7 cm) off -center, first remove the key and UNPLUG...be able to the right, turn both idler roller screws clockwise, 1/4 of this manual. b. If the walking belt slips when walked on the treadmill for a few minutes. If the walking belt has shifted to the left, use the hex key to turn ; Repeat until the walking belt is...
...front cover of a turn. Remove the key and UNPLUG THE POWER CORD. When the walking belt is off the walking platform. Idler Roller Screws c. Your treadmill features a walking belt coated with high-performance lubricant. b 24 Then, plug in . (5 to 7 cm) off -center, first remove the key and UNPLUG...be able to the right, turn both idler roller screws clockwise, 1/4 of this manual. b. If the walking belt slips when walked on the treadmill for a few minutes. If the walking belt has shifted to the left, use the hex key to turn ; Repeat until the walking belt is...