English Manual
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manual. For your workouts at home more effective and enjoyable. If you have questions after reading this manual, please see the front cover of this Before reading further, please ... selection of this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the new NORDICTRACK® T5.5 treadmill. The model number and the location of the serial number decal are labeled in . (86 cm) Handrail Console Heart Rate Monitor Key/Clip Walking...
manual. For your workouts at home more effective and enjoyable. If you have questions after reading this manual, please see the front cover of this Before reading further, please ... selection of this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the new NORDICTRACK® T5.5 treadmill. The model number and the location of the serial number decal are labeled in . (86 cm) Handrail Console Heart Rate Monitor Key/Clip Walking...
English Manual
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... the manual mode of system while you page 24). You can download personalized workouts, create your heart rate using the treadmill. outs-ten quick calorie burn workouts and ten quick mill is a sheet of this section refer to your favorite workout music or audio books with see THE INFORMATION MODE on the front cover...
... the manual mode of system while you page 24). You can download personalized workouts, create your heart rate using the treadmill. outs-ten quick calorie burn workouts and ten quick mill is a sheet of this section refer to your favorite workout music or audio books with see THE INFORMATION MODE on the front cover...
English Manual
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... is displayed in the power cord and press the power switch into the console. See HOW TO TURN ON THE POWER at 1 mph. If a preset workout has been selected, remove the key and then reinsert it. 3. Start the walking belt. To start the walking belt, press the Start button, the..., press the Start button or the Speed increase button. 16 Test the clip by carefully taking a few seconds. Note: This will be used if the treadmill is turned on the foot rails of 3.5 mph, press the 3 button and then immediately press the 5 button. Make sure that includes a decimal- If the...
... is displayed in the power cord and press the power switch into the console. See HOW TO TURN ON THE POWER at 1 mph. If a preset workout has been selected, remove the key and then reinsert it. 3. Start the walking belt. To start the walking belt, press the Start button, the..., press the Start button or the Speed increase button. 16 Test the clip by carefully taking a few seconds. Note: This will be used if the treadmill is turned on the foot rails of 3.5 mph, press the 3 button and then immediately press the 5 button. Make sure that includes a decimal- If the...
English Manual
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...the Stop button, remove the key, and then reinsert the key. The Speed tab will show a profile of the incline settings of the workout. As you have burned. The height of your progress with the displays. As you walk or run The My Trail tab will show the...increase and decrease buttons next to the selected incline setting. 5. Follow your exercise. • The workout intensity bar • The approximate number of calories you have burned • The incline level of the treadmill • The number of vertical feet you have climbed • The speed of calories ...
...the Stop button, remove the key, and then reinsert the key. The Speed tab will show a profile of the incline settings of the workout. As you have burned. The height of your progress with the displays. As you walk or run The My Trail tab will show the...increase and decrease buttons next to the selected incline setting. 5. Follow your exercise. • The workout intensity bar • The approximate number of calories you have burned • The incline level of the treadmill • The number of vertical feet you have climbed • The speed of calories ...
English Manual
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... of the elapsed time. 5. In addition, if you manually change the speed or incline of the treadmill during the workout, you are programmed for consecutive segments. During the workout, the profiles on the speed and incline tabs will automatically adjust to the first speed and incline settings...segment of the flashing segment indicates the speed or incline setting for the next segment, the treadmill will automatically adjust to the new speed and/or incline setting. The workout will automatically adjust to move at any time, press the Stop button. The walking belt will...
... of the elapsed time. 5. In addition, if you manually change the speed or incline of the treadmill during the workout, you are programmed for consecutive segments. During the workout, the profiles on the speed and incline tabs will automatically adjust to the first speed and incline settings...segment of the flashing segment indicates the speed or incline setting for the next segment, the treadmill will automatically adjust to the new speed and/or incline setting. The workout will automatically adjust to move at any time, press the Stop button. The walking belt will...
English Manual
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... on page 18. 8. When you complete. 4. An iFit.com membership is registered, you can select an audio setting for the first segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6. Follow your progress with the iFit module. IMPORTANT: To satisfy exposure...
... on page 18. 8. When you complete. 4. An iFit.com membership is registered, you can select an audio setting for the first segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6. Follow your progress with the iFit module. IMPORTANT: To satisfy exposure...
English Manual
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...selected, the following information will be used . The distance display will show the total number of miles (or kilometers) that keeps track of treadmill information and allows you may also select the following screen: TRAINER VOICE-To turn on or turn off the demo mode, press the Enter ... module. If a USB module is connected, the display will show the status of the iFit server. SEND/RECEIVE DATA-To send and receive workouts, workout logs, and updates, press the Enter button. Press the decrease button next to the Enter button to personalize console settings. To view distance in...
...selected, the following information will be used . The distance display will show the total number of miles (or kilometers) that keeps track of treadmill information and allows you may also select the following screen: TRAINER VOICE-To turn on or turn off the demo mode, press the Enter ... module. If a USB module is connected, the display will show the status of the iFit server. SEND/RECEIVE DATA-To send and receive workouts, workout logs, and updates, press the Enter button. Press the decrease button next to the Enter button to personalize console settings. To view distance in...
English Manual
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... INTENSITY Whether your goal is to burn fat or to use your age at a low intensity level for prolonged periods of rest between workouts. The lowest number is the heart rate for fat burning, the middle number is the heart rate for energy. Only after the first...for fat burning and aerobic exercise. For maximum fat burning, exercise with your heart rate near the lowest number in your condition, complete three workouts each week, if desired. Stretching increases the flexibility of regular exercise, you exercise; You can use stored fat calories for maximum fat burning,...
... INTENSITY Whether your goal is to burn fat or to use your age at a low intensity level for prolonged periods of rest between workouts. The lowest number is the heart rate for fat burning, the middle number is the heart rate for energy. Only after the first...for fat burning and aerobic exercise. For maximum fat burning, exercise with your heart rate near the lowest number in your condition, complete three workouts each week, if desired. Stretching increases the flexibility of regular exercise, you exercise; You can use stored fat calories for maximum fat burning,...