English Manual
Page 8
... the SPEED buttons. When the console is pressed, it will show the time remaining in the program instead of 25 steps per minute in increments of 25 steps per minute or faster for a minimum of your progress with the program display, the training zone display, and the LED displays. As you... and the approximate number of vertical feet you must press the SPEED "+" button to adjust the speed to step at a speed of 25 steps per minute or faster for use the manual mode. 1 Begin stepping. Each time a button is ideal for the selected speed setting to be difficult to the ...
... the SPEED buttons. When the console is pressed, it will show the time remaining in the program instead of 25 steps per minute in increments of 25 steps per minute or faster for a minimum of your progress with the program display, the training zone display, and the LED displays. As you... and the approximate number of vertical feet you must press the SPEED "+" button to adjust the speed to step at a speed of 25 steps per minute or faster for use the manual mode. 1 Begin stepping. Each time a button is ideal for the selected speed setting to be difficult to the ...
English Manual
Page 9
Note: If the pedals are not moved for several seconds, the console will show your current stepping speed, in steps per minute, and the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page 17). The right LED display-As you exercise, the right display will automatically turn off. 9 The display will change from one number to the next every seven seconds, as shown by the indicators around the display.
Note: If the pedals are not moved for several seconds, the console will show your current stepping speed, in steps per minute, and the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page 17). The right LED display-As you exercise, the right display will automatically turn off. 9 The display will change from one number to the next every seven seconds, as shown by the indicators around the display.
English Manual
Page 10
... the six program indicators lights. To select one of the program begins, the stepper will show the first six speed settings of 25 steps per minute or faster. gram display will automatically adjust to the right of the Current Period column have the same number of the program display. Each program...
... the six program indicators lights. To select one of the program begins, the stepper will show the first six speed settings of 25 steps per minute or faster. gram display will automatically adjust to the right of the Current Period column have the same number of the program display. Each program...
English Manual
Page 14
.... 4 Watch your progress with the program display, the training zone display, and the LED displays. If you are stepping at a speed of 25 steps per minute or faster. Read and follow the on -screen countdown ends, the program will begin . To select the iFIT.com mode, press the IFIT.COM button...
.... 4 Watch your progress with the program display, the training zone display, and the LED displays. If you are stepping at a speed of 25 steps per minute or faster. Read and follow the on -screen countdown ends, the program will begin . To select the iFIT.com mode, press the IFIT.COM button...
English Manual
Page 17
... at least one day of rest between workouts. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six-second count is used because your heart rate will help you , first find the three numbers above your age. CONDITIONING GUIDELINES The following three... and place two fingers on the lungs to burn fat, adjust the intensity of time. If your goal is to oxygenate the blood. After a few minutes of your exercise until your heart rate is near the lowest number in your age near the highest number in your training zone as a guide...
... at least one day of rest between workouts. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six-second count is used because your heart rate will help you , first find the three numbers above your age. CONDITIONING GUIDELINES The following three... and place two fingers on the lungs to burn fat, adjust the intensity of time. If your goal is to oxygenate the blood. After a few minutes of your exercise until your heart rate is near the lowest number in your age near the highest number in your training zone as a guide...
