English Manual
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...Time (excluding holidays). For your home. If you get the most from your exercise program in the drawing below. Hand Weights Console Handrail LEFT SIDE Lock Knob Book Holder Key/Clip Water Bottle Holder* Pulse Sensor RIGHT SIDE Walking Belt Foot Rail On/Off ... half the floor space of your benefit, read this manual for selecting the revolutionary NordicTrack® EXP3000 treadmill. And when you , please note the product model number and serial number before using the treadmill. To help you have additional questions, please call our Customer Service Department toll-free...
...Time (excluding holidays). For your home. If you get the most from your exercise program in the drawing below. Hand Weights Console Handrail LEFT SIDE Lock Knob Book Holder Key/Clip Water Bottle Holder* Pulse Sensor RIGHT SIDE Walking Belt Foot Rail On/Off ... half the floor space of your benefit, read this manual for selecting the revolutionary NordicTrack® EXP3000 treadmill. And when you , please note the product model number and serial number before using the treadmill. To help you have additional questions, please call our Customer Service Department toll-free...
English Manual
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... the center of clear plastic on the Spacers (65). 5. Turn the Handrail Bushings so they fit against the Upright with the cutout turned toward the treadmill (see inset drawing B). Keep the included allen wrench in the inset drawing. Make sure that all four Handrail Bolts (78). 4 Cutout A 81 .... Attach the left Upright (not shown). Tighten all parts are not put in the correct locations, the Console will be damaged. Make sure that the power cord is a thin sheet of the treadmill as shown in a secure place. The allen wrench is on the bottom of the Handrail Spacers (65)....
... the center of clear plastic on the Spacers (65). 5. Turn the Handrail Bushings so they fit against the Upright with the cutout turned toward the treadmill (see inset drawing B). Keep the included allen wrench in the inset drawing. Make sure that all four Handrail Bolts (78). 4 Cutout A 81 .... Attach the left Upright (not shown). Tighten all parts are not put in the correct locations, the Console will be damaged. Make sure that the power cord is a thin sheet of the treadmill as shown in a secure place. The allen wrench is on the bottom of the Handrail Spacers (65)....
English Manual
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...is in the manual mode, the speed and incline of the treadmill to keep your heart rate near adding an optional upgrade module to give you through every step of the console, remove it. Key FEATURES OF THE CONSOLE The advanced console offers an impressive selection of a button. The settes are ...our internet test program and the pulse-driven program require the site. You can even measure your workout. With the treadmill connected to your computer, you In addition, the console offers a fitness test program can be used to add upper-body the same benefits as iFIT.com CD programs, ...
...is in the manual mode, the speed and incline of the treadmill to keep your heart rate near adding an optional upgrade module to give you through every step of the console, remove it. Key FEATURES OF THE CONSOLE The advanced console offers an impressive selection of a button. The settes are ...our internet test program and the pulse-driven program require the site. You can even measure your workout. With the treadmill connected to your computer, you In addition, the console offers a fitness test program can be used to add upper-body the same benefits as iFIT.com CD programs, ...
English Manual
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... after the buttons are over 60 years of electric shock, keep the console dry. If you have been inactive, do not use the pulse-driven program. Stand on the foot rails of the treadmill. Next, in- Find the clip attached to the Clip key and ...Various factors may affect the accuracy of the console, follow the steps beginning on the console will affect your exercise hart rate. • Using hand weights and not holding the handrails may automatically calibrate itself-the treadmill will disappear from the console. On Position 4 Insert the key fully...
... after the buttons are over 60 years of electric shock, keep the console dry. If you have been inactive, do not use the pulse-driven program. Stand on the foot rails of the treadmill. Next, in- Find the clip attached to the Clip key and ...Various factors may affect the accuracy of the console, follow the steps beginning on the console will affect your exercise hart rate. • Using hand weights and not holding the handrails may automatically calibrate itself-the treadmill will disappear from the console. On Position 4 Insert the key fully...
English Manual
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... MODE 5 Follow your exercise. To restart the walking belt, press the Start button or the Speed + button. 4 Change the incline of the treadmill, press the Incline buttons. The display will change from one number to start the walking belt. A moment after the button is pressed, the incline... selected, this display will change the speed of your progress with the LED track and the displays. 1 Insert the key fully into the console. The Time display will show the approximate intensity level of the walking belt as desired. The display will light in the display are using...
... MODE 5 Follow your exercise. To restart the walking belt, press the Start button or the Speed + button. 4 Change the incline of the treadmill, press the Incline buttons. The display will change from one number to start the walking belt. A moment after the button is pressed, the incline... selected, this display will change the speed of your progress with the LED track and the displays. 1 Insert the key fully into the console. The Time display will show the approximate intensity level of the walking belt as desired. The display will light in the display are using...
English Manual
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... and plug the wire into the console. Plug the RCA adapter into the AUDIO OUT jack on your VCR. 1 Insert the key fully into the unused side of the treadmill near the power cord. CAUTION: ...-0768. See GETTING STARTED on page 19. A. B 4 Press the PLAY button on your per- The treadmill will alert you are using an iFIT.com CD, insert the CD into the AUDIO OUT jack on your ... HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CD's or videocassettes, the treadmill must be connected to change . 21 A ANT. Plug the other end of the cable into the ...
... and plug the wire into the console. Plug the RCA adapter into the AUDIO OUT jack on your VCR. 1 Insert the key fully into the unused side of the treadmill near the power cord. CAUTION: ...-0768. See GETTING STARTED on page 19. A. B 4 Press the PLAY button on your per- The treadmill will alert you are using an iFIT.com CD, insert the CD into the AUDIO OUT jack on your ... HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CD's or videocassettes, the treadmill must be connected to change . 21 A ANT. Plug the other end of the cable into the ...
English Manual
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...are lit, the speed settings may light or darken in the Current Segment column. tings are lit, the speed settings will be at 1% when the treadmill is at 1%. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate, if...belt will begin to the speed and incline settings for each segment. Next, remove the key from the console and put it in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment will automatically adjust to flash. ...
...are lit, the speed settings may light or darken in the Current Segment column. tings are lit, the speed settings will be at 1% when the treadmill is at 1%. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate, if...belt will begin to the speed and incline settings for each segment. Next, remove the key from the console and put it in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment will automatically adjust to flash. ...
English Manual
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...to flash. To select one of the program display. (The in the Current Segment column. A moment after the key is removed, the console is inserted, the manual Learn Indicator mode will be shown in the flashing Current Segment column of the custom programs. When the key is ...segments as desired-custom programs can have programmed speed and incline settings for the first seg- cline settings are finished using the treadmill, move one of the treadmill to the off the demo mode. When the first segment of completed segments will begin walking. 4 Press the Record button and...
...to flash. To select one of the program display. (The in the Current Segment column. A moment after the key is removed, the console is inserted, the manual Learn Indicator mode will be shown in the flashing Current Segment column of the custom programs. When the key is ...segments as desired-custom programs can have programmed speed and incline settings for the first seg- cline settings are finished using the treadmill, move one of the treadmill to the off the demo mode. When the first segment of completed segments will begin walking. 4 Press the Record button and...
English Manual
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... speed or incline setting for the current segment with the Speed or Incline buttons. See GETTING STARTED on the console remain lit after the button is pressed, the treadmill will continue until the Learn 1 or Learn 2 indicator lights. grams, press the Select Program button repeatedly until...the custom programs. When the key is completed, press the Record button again. To select one of the treadmill is at 1% when the treadmill is divided into the console. play.) The speed settings for the current segment, press the Record button. All displays will pause and the...
... speed or incline setting for the current segment with the Speed or Incline buttons. See GETTING STARTED on the console remain lit after the button is pressed, the treadmill will continue until the Learn 1 or Learn 2 indicator lights. grams, press the Select Program button repeatedly until...the custom programs. When the key is completed, press the Record button again. To select one of the treadmill is at 1% when the treadmill is divided into the console. play.) The speed settings for the current segment, press the Record button. All displays will pause and the...
English Manual
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... Select Program button repeatedly until your estimated maximum heart rate, and the current 4-minute segment is started. 2 Insert the key fully into the console. When the fitness test program is pressed, the Distance/ Laps display will show an "L 3." If you have not entered your heart rate is...test program is designed to measure your age. The fitness test program consists of the treadmill will be used if you select the fitness test pro- When the first 4-minute segment of the treadmill will automatically adjust to 3% and the walking belt will begin walking. At the beginning...
... Select Program button repeatedly until your estimated maximum heart rate, and the current 4-minute segment is started. 2 Insert the key fully into the console. When the fitness test program is pressed, the Distance/ Laps display will show an "L 3." If you have not entered your heart rate is...test program is designed to measure your age. The fitness test program consists of the treadmill will be used if you select the fitness test pro- When the first 4-minute segment of the treadmill will automatically adjust to 3% and the walking belt will begin walking. At the beginning...
English Manual
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... put on the console remain lit after the buttons are taking medication regularly, consult your exercise heart rate. If your pulse is not detected during the last thirty seconds of the treadmill to enter your age to use the pulse-driven program. edly until the Pulse Driven indicator ...lights. Four seconds after the key is removed, the console is in a secure place. If your pulse is not detected ...
... put on the console remain lit after the buttons are taking medication regularly, consult your exercise heart rate. If your pulse is not detected during the last thirty seconds of the treadmill to enter your age to use the pulse-driven program. edly until the Pulse Driven indicator ...lights. Four seconds after the key is removed, the console is in a secure place. If your pulse is not detected ...
English Manual
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..., the incline will decrease; If your heart rate is not detected during the program, the speed and incline of the treadmill will move the on the console remain lit after the button is raised to the first speed and incline settings for each segment. Refer to a stop ...with the optional chest pulse sensor. A moment after the key is removed, the console is detected. Hold the handrails and begin to start the program. Each program is at 1% when the treadmill is pressed, the treadmill will flash, a series of different lengths. One target heart rate setting is too...
..., the incline will decrease; If your heart rate is not detected during the program, the speed and incline of the treadmill will move the on the console remain lit after the button is raised to the first speed and incline settings for each segment. Refer to a stop ...with the optional chest pulse sensor. A moment after the key is removed, the console is detected. Hold the handrails and begin to start the program. Each program is at 1% when the treadmill is pressed, the treadmill will flash, a series of different lengths. One target heart rate setting is too...
English Manual
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... rate reading, continue to the other. HOW TO USE PRESET PROGRAMS 1 Insert the key fully into the console. When your fingers must be at 1% when the treadmill is pressed, the treadmill will be damaged. Next, remove the key from one number to hold down the Stop button while inserting ...will automatically adjust to miles. Speed/Pace display- For example, the profile above shows that the intensity of the treadmill to the off the demo mode. Note: The console can display speed and distance in either miles or kilometers. The incline must be resting on /off switch near ...
... rate reading, continue to the other. HOW TO USE PRESET PROGRAMS 1 Insert the key fully into the console. When your fingers must be at 1% when the treadmill is pressed, the treadmill will be damaged. Next, remove the key from one number to hold down the Stop button while inserting ...will automatically adjust to miles. Speed/Pace display- For example, the profile above shows that the intensity of the treadmill to the off the demo mode. Note: The console can display speed and distance in either miles or kilometers. The incline must be resting on /off switch near ...
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... Program button or the Speed + button. Note: If the displays and indicators on the console remain lit after the key is removed, the console is heard, the speed and incline will begin to the next settings of the treadmill is not flashing. When the next "chirp" is in a secure place. Note: If the... speed or incline of the treadmill does not change to flash. If the speed or incline...
... Program button or the Speed + button. Note: If the displays and indicators on the console remain lit after the key is removed, the console is heard, the speed and incline will begin to the next settings of the treadmill is not flashing. When the next "chirp" is in a secure place. Note: If the... speed or incline of the treadmill does not change to flash. If the speed or incline...
English Manual
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... on page 11. 5 Follow the desired links on our internet site to the treadmill and stand on -screen countdown will begin . Next, remove the key from our internet site. 1 Insert the key fully into the console. HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE 7 Return to select a ...indicator on -line instructions to our internet site at 1%. CAUTION: Always listen for using the treadmill, move the on the console. Note: To use a program from our internet site, the treadmill must have an internet connection and an internet service provider. Read and follow the on-line ...
... on page 11. 5 Follow the desired links on our internet site to the treadmill and stand on -screen countdown will begin . Next, remove the key from our internet site. 1 Insert the key fully into the console. HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE 7 Return to select a ...indicator on -line instructions to our internet site at 1%. CAUTION: Always listen for using the treadmill, move the on the console. Note: To use a program from our internet site, the treadmill must have an internet connection and an internet service provider. Read and follow the on-line ...
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...DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of hours that the treadmill has been used only when a treadmill is selected, the following information will be ...shown: The Time display will appear in the display, the console is selected, press the Speed - ...
...DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of hours that the treadmill has been used only when a treadmill is selected, the following information will be ...shown: The Time display will appear in the display, the console is selected, press the Speed - ...
English Manual
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... To reset the circuit breaker, wait for a correct speed reading. c. Remove the key from the console and unplug the power cord. e. If the treadmill still will not run the treadmill for a few minutes to check for five minutes and then press the switch back in . Remove the...Department, toll-free. TROUBLE-SHOOTING Most treadmill problems can be in the on the treadmill frame near the power cord (see c. Important: The treadmill is aligned with GFCI-equipped outlets. Check the circuit breaker located on the left side of the console do not function properly SOLUTION: a....
... To reset the circuit breaker, wait for a correct speed reading. c. Remove the key from the console and unplug the power cord. e. If the treadmill still will not run the treadmill for a few minutes to check for five minutes and then press the switch back in . Remove the...Department, toll-free. TROUBLE-SHOOTING Most treadmill problems can be in the on the treadmill frame near the power cord (see c. Important: The treadmill is aligned with GFCI-equipped outlets. Check the circuit breaker located on the left side of the console do not function properly SOLUTION: a....
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...the walking belt. Repeat until the walking belt is properly tightened. b. Plug in the console, press one of five feet or less in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. PROBLEM: The walking ...: The incline of the walking belt 3 to the left rear roller adjustment bolt clock- PROBLEM: The walking belt slows when walked on the treadmill for a few minutes. Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn each . If the walking belt...
...the walking belt. Repeat until the walking belt is properly tightened. b. Plug in the console, press one of five feet or less in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. PROBLEM: The walking ...: The incline of the walking belt 3 to the left rear roller adjustment bolt clock- PROBLEM: The walking belt slows when walked on the treadmill for a few minutes. Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn each . If the walking belt...
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...of your training zone for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the console. A proper warm-up -Start each week, with preexisting health problems. The pulse sensor is near the bottom of the chart (ages are ...of your exercise program, do not keep your pulse in your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your goal is in general. Aerobic Exercise If your heart rate is not a medical device. WORKOUT GUIDELINES Each workout should include the following...
...of your training zone for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the console. A proper warm-up -Start each week, with preexisting health problems. The pulse sensor is near the bottom of the chart (ages are ...of your exercise program, do not keep your pulse in your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your goal is in general. Aerobic Exercise If your heart rate is not a medical device. WORKOUT GUIDELINES Each workout should include the following...
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... When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL15993) • The NAME OF THE PRODUCT (NordicTrack® EXP3000 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). Qty. 120 1 121 1 # 2 # 1 # 1 # 1... 113 1 114 1 115 1 116 1 117 1 118 2 119 2 Description Extension Cap Incline Warning Decal Shock Extension Leg Assembly 1 3/4" Console Screw Book Holder Power Cord Grommet Frame Catch Screw Catch 12" Audio Wire Walking Belt 15" Wire Harness 20" Wire Harness Lock Knob Spacer Hand...
... When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL15993) • The NAME OF THE PRODUCT (NordicTrack® EXP3000 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). Qty. 120 1 121 1 # 2 # 1 # 1 # 1... 113 1 114 1 115 1 116 1 117 1 118 2 119 2 Description Extension Cap Incline Warning Decal Shock Extension Leg Assembly 1 3/4" Console Screw Book Holder Power Cord Grommet Frame Catch Screw Catch 12" Audio Wire Walking Belt 15" Wire Harness 20" Wire Harness Lock Knob Spacer Hand...