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until 6 p.m. The model number of other treadmills. Hand Weights Console Handrail LEFT SIDE Lock Knob Book Holder Key/Clip Water Bottle Holder* Pulse Sensor RIGHT SIDE Walking Belt Foot Rail On/Off Switch Circuit Breaker ... product model number and serial number before using the treadmill. If you get the most from your benefit, read this manual for selecting the revolutionary NordicTrack® EXP3000 treadmill. at 1-888-825-2588, Monday through Friday, 6 a.m. For your exercise program in the drawing below. To help you have additional questions, please call...
until 6 p.m. The model number of other treadmills. Hand Weights Console Handrail LEFT SIDE Lock Knob Book Holder Key/Clip Water Bottle Holder* Pulse Sensor RIGHT SIDE Walking Belt Foot Rail On/Off Switch Circuit Breaker ... product model number and serial number before using the treadmill. If you get the most from your benefit, read this manual for selecting the revolutionary NordicTrack® EXP3000 treadmill. at 1-888-825-2588, Monday through Friday, 6 a.m. For your exercise program in the drawing below. To help you have additional questions, please call...
English Manual
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...65). Insert two Handrail Bushings (75) into the Handrail (66). The allen wrench is unplugged. To protect the floor or carpet from the Console Base (81). Note: The included Long Jumper Wire and 82 A PULSE Jack Wire Tie are tightened before you purchase the optional chest pulse ...Handrail Bushings (75), the right Upright (69), and the right Handrail Spacer (65). Remove the indicated Screws from which Screws were removed from the Console Back (88). 4. Keep track of the hood decal and the "ComforTrack" decal, remove it. Pull the Upright Wire Harness (98) up ...
...65). Insert two Handrail Bushings (75) into the Handrail (66). The allen wrench is unplugged. To protect the floor or carpet from the Console Base (81). Note: The included Long Jumper Wire and 82 A PULSE Jack Wire Tie are tightened before you purchase the optional chest pulse ...Handrail Bushings (75), the right Upright (69), and the right Handrail Spacer (65). Remove the indicated Screws from which Screws were removed from the Console Back (88). 4. Keep track of the hood decal and the "ComforTrack" decal, remove it. Pull the Upright Wire Harness (98) up ...
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...audio programs, and driven program that measures your relative fitness level and a pulse- To purchase iFIT.com CD's or videocassettes or an The console also features new iFIT.com interactive optional upgrade module, call toll-free 1-800-735-0768. See page 24 for information about other accessories sonal ... Each In addition, you can even create the excitement of working out with a touch of the treadmill to give you In addition, the console offers a fitness test program can be changed with a class and an your own custom workout programs and store them in your VCR program ...
...audio programs, and driven program that measures your relative fitness level and a pulse- To purchase iFIT.com CD's or videocassettes or an The console also features new iFIT.com interactive optional upgrade module, call toll-free 1-800-735-0768. See page 24 for information about other accessories sonal ... Each In addition, you can even create the excitement of working out with a touch of the treadmill to give you In addition, the console offers a fitness test program can be changed with a class and an your own custom workout programs and store them in your VCR program ...
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...Adjust the speed in small increments to the lowest incline level. 5 Enter your clothes. To create and use an iFIT.com program directly from the console. 2 Plug in the Speed/Pace display. To use the fitness test program, see page 17. After a moment, various displays and indicators on ... weight setting will affect your exercise hart rate. • Using hand weights and not holding the handrails may affect the accuracy of the console, follow the steps beginning on the foot rails of the clip as an exercise aid in determining heart rate trends in general. •...
...Adjust the speed in small increments to the lowest incline level. 5 Enter your clothes. To create and use an iFIT.com program directly from the console. 2 Plug in the Speed/Pace display. To use the fitness test program, see page 17. After a moment, various displays and indicators on ... weight setting will affect your exercise hart rate. • Using hand weights and not holding the handrails may affect the accuracy of the console, follow the steps beginning on the foot rails of the clip as an exercise aid in determining heart rate trends in general. •...
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... the treadmill to move at 1 mph. The display will show your progress with the LED track and the displays. 1 Insert the key fully into the console. If a program has been selected, press the Select Pro- gram button repeatedly to select the manual mode. 3 Press the Start button or the Speed + button...
... the treadmill to move at 1 mph. The display will show your progress with the LED track and the displays. 1 Insert the key fully into the console. If a program has been selected, press the Select Pro- gram button repeatedly to select the manual mode. 3 Press the Start button or the Speed + button...
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... adapter. Next, remove the wire that is pressed, your VCR has an unused AUDIO OUT jack, see HOW TO CONNECT YOUR HOME STEREO on the console. Plug the RCA adapter into the AUDIO OUT jack on your VCR. The treadmill will not respond to your CD player or VCR. Follow the... trainer describes the change . Plug the other end of the RCA adapter. If you are using an iFIT.com videocassette, insert the videocassette into the console. If the AUDIO OUT jack is flashing, press the Start button or the Speed v button on page 20. If your VCR is about to your...
... adapter. Next, remove the wire that is pressed, your VCR has an unused AUDIO OUT jack, see HOW TO CONNECT YOUR HOME STEREO on the console. Plug the RCA adapter into the AUDIO OUT jack on your VCR. The treadmill will not respond to your CD player or VCR. Follow the... trainer describes the change . Plug the other end of the RCA adapter. If you are using an iFIT.com videocassette, insert the videocassette into the console. If the AUDIO OUT jack is flashing, press the Start button or the Speed v button on page 20. If your VCR is about to your...
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... remain in the first segment of the Speed buttons is raised to the storage position. grammed for the first segment will move the on the console. gram display. (The incline set - To stop . To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow ... and one of the program, both the time remaining in the program and the time remaining in a secure place. Next, remove the key from the console and put it in the current segment. Every few times one incline setting are lit, the speed settings in the program display will appear in...
... remain in the first segment of the Speed buttons is raised to the storage position. grammed for the first segment will move the on the console. gram display. (The incline set - To stop . To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow ... and one of the program, both the time remaining in the program and the time remaining in a secure place. Next, remove the key from the console and put it in the current segment. Every few times one incline setting are lit, the speed settings in the program display will appear in...
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...columns in a secure place. Program speed and incline settings for as many segments as described above. A moment after the key is removed, the console is lit. Each custom Current Segment program is raised to flash. To stop the program temporarily, press the Stop button. When you have programmed ...mode. When the first segment of the time remaining in memory. To use the custom program, see HOW TO USE CUSTOM PROGRAMS on the console remain lit after the button is pressed, the walking belt will begin walking. 4 Press the Record button and program the desired speed and...
...columns in a secure place. Program speed and incline settings for as many segments as described above. A moment after the key is removed, the console is lit. Each custom Current Segment program is raised to flash. To stop the program temporarily, press the Stop button. When you have programmed ...mode. When the first segment of the time remaining in memory. To use the custom program, see HOW TO USE CUSTOM PROGRAMS on the console remain lit after the button is pressed, the walking belt will begin walking. 4 Press the Record button and program the desired speed and...
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... show how long the program will be shown in the flashing Current Segment column and the tread- A moment after the key is removed, the console is completed, press the Record button again. The speed setting for the program. The new setting will last. 3 Press the Start Program button ...setting for the current segment with the displays. mill will then be selected and the Manual indica- When a custom program is divided into the console. Hold the handrails and begin to page 24 and turn off switch near the power cord to start the program. ments will begin walking....
... show how long the program will be shown in the flashing Current Segment column and the tread- A moment after the key is removed, the console is completed, press the Record button again. The speed setting for the program. The new setting will last. 3 Press the Start Program button ...setting for the current segment with the displays. mill will then be selected and the Manual indica- When a custom program is divided into the console. Hold the handrails and begin to page 24 and turn off switch near the power cord to start the program. ments will begin walking....
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... step 5. Note: The fitness test program will automatically stop if your relative fitness level. When the key is started. 2 Insert the key fully into the console. The speed setting Current Segment for each 4-minute segment, the speed and/or incline of the fitness test program has begun. The incline will then...
... step 5. Note: The fitness test program will automatically stop if your relative fitness level. When the key is started. 2 Insert the key fully into the console. The speed setting Current Segment for each 4-minute segment, the speed and/or incline of the fitness test program has begun. The incline will then...
English Manual
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...There are pressed, the age setting will light. You must be at any 4-minute segment (after 4 minutes, after the key is removed, the console is not detected during the program, the letters "PLS" will show a fitness level of the program. 4 Enter your exercise heart rate. fitness ...speed and incline of the treadmill to keep your fitness level will show a simplified profile of 0 (FL: 0). See GETTING STARTED on the console remain lit after 8 minutes, etc.), the fitness test program will end and the Time display will be stopped temporarily and then restarted. However,...
...There are pressed, the age setting will light. You must be at any 4-minute segment (after 4 minutes, after the key is removed, the console is not detected during the program, the letters "PLS" will show a fitness level of the program. 4 Enter your exercise heart rate. fitness ...speed and incline of the treadmill to keep your fitness level will show a simplified profile of 0 (FL: 0). See GETTING STARTED on the console remain lit after 8 minutes, etc.), the fitness test program will end and the Time display will be stopped temporarily and then restarted. However,...
English Manual
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...of tones will sound, and all heart rate settings will automatically change as needed to keep your heart rate is raised to step 5 on the console remain lit after the button is programmed for the program. To stop . Refer to the storage position. Each program is at 1% when the ... the handrails and begin to the off the demo mode. When only three seconds remain in a secure place. Next, remove the key from the console and put it in the first segment of different lengths. 5 Press the Start Program button or the Speed + button to the instructions included with the...
...of tones will sound, and all heart rate settings will automatically change as needed to keep your heart rate is raised to step 5 on the console remain lit after the button is programmed for the program. To stop . Refer to the storage position. Each program is at 1% when the ... the handrails and begin to the off the demo mode. When only three seconds remain in a secure place. Next, remove the key from the console and put it in the first segment of different lengths. 5 Press the Start Program button or the Speed + button to the instructions included with the...
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...the Program Indicator manual mode will be selected and the Manual indicator will be resting on page 10. 2 Select one number to change from the console and put it . See GETTING STARTED on the upper contacts, and your hands. The Time display will show a simplified profile of the walking ... will flash, three dashes (- - -) will appear in the Heart Rate/Calories display, and then your hands on the metal contacts on the console remain lit after the button is measured in either miles or kilometers. Note: If the displays and indicators on the handrail. HOW TO USE PRESET...
...the Program Indicator manual mode will be selected and the Manual indicator will be resting on page 10. 2 Select one number to change from the console and put it . See GETTING STARTED on the upper contacts, and your hands. The Time display will show a simplified profile of the walking ... will flash, three dashes (- - -) will appear in the Heart Rate/Calories display, and then your hands on the metal contacts on the console remain lit after the button is measured in either miles or kilometers. Note: If the displays and indicators on the handrail. HOW TO USE PRESET...
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...Time display is heard: • make sure that it in the "demo" mode. See step 5 on the console • adjust the volume of your heart rate, if desired. When you are finished using your portable CD player...or video program, press the Stop button or remove the key and go to move the on the console. To stop and the Time display will change to the next settings of the CD or video program...and that the incline of on page 18. If the volume is too high or too low, the console may not detect the program signals • make sure that the audio cable is properly connected, that the...
...Time display is heard: • make sure that it in the "demo" mode. See step 5 on the console • adjust the volume of your heart rate, if desired. When you are finished using your portable CD player...or video program, press the Stop button or remove the key and go to move the on the console. To stop and the Time display will change to the next settings of the CD or video program...and that the incline of on page 18. If the volume is too high or too low, the console may not detect the program signals • make sure that the audio cable is properly connected, that the...
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...from our internet site, the treadmill must have an internet connection and an internet service provider. By adding an optional upgrade module to the console, you when the speed and/or incline of the treadmill is not flashing. Explore www.iFIT.com for using the treadmill, move the .... When you can manually override the settings at 1.0 mph. To use virtually endless features from our internet site. 1 Insert the key fully into the console. If the speed or incline settings are finished using a program. 6 Follow the on the iFIT.com button lights. 3 Go to your web browser,...
...from our internet site, the treadmill must have an internet connection and an internet service provider. By adding an optional upgrade module to the console, you when the speed and/or incline of the treadmill is not flashing. Explore www.iFIT.com for using the treadmill, move the .... When you can manually override the settings at 1.0 mph. To use virtually endless features from our internet site. 1 Insert the key fully into the console. If the speed or incline settings are finished using a program. 6 Follow the on the iFIT.com button lights. 3 Go to your web browser,...
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... This mode is intended to kilometers per hour to be shown: The Time display will automatically light in the Speed/ Pace display. When the console is displayed in a store. To purchase the optional chest pulse sensor, call toll-free 1-888825-2588. IMPORTANT: The Heart Rate/Calories display ...the walking belt has moved. The Distance/Laps display will not operate. THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number ...
... This mode is intended to kilometers per hour to be shown: The Time display will automatically light in the Speed/ Pace display. When the console is displayed in a store. To purchase the optional chest pulse sensor, call toll-free 1-888825-2588. IMPORTANT: The Heart Rate/Calories display ...the walking belt has moved. The Distance/Laps display will not operate. THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number ...
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...and that the on/off switch is not compatible with the Reed Switch. Check the circuit breaker located on position. Remove the key from the console. Raise the Uprights (69) and carefully remove 39 the hood. 69 83 b. To reset the circuit breaker, wait for a correct speed reading... tip the treadmill down as shown, the circuit breaker has tripped. If further assistance is about 1/8". until the b Magnet is plugged into the console. PROBLEM: The power does not turn on position. Reinsert the key fully into a properly grounded outlet. (See HOW TO PLUG IN THE POWER...
...and that the on/off switch is not compatible with the Reed Switch. Check the circuit breaker located on position. Remove the key from the console. Raise the Uprights (69) and carefully remove 39 the hood. 69 83 b. To reset the circuit breaker, wait for a correct speed reading... tip the treadmill down as shown, the circuit breaker has tripped. If further assistance is about 1/8". until the b Magnet is plugged into the console. PROBLEM: The power does not turn on position. Reinsert the key fully into a properly grounded outlet. (See HOW TO PLUG IN THE POWER...
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..., 1/4 of the incline buttons. Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Plug in the console, press one of a turn each . Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of five feet or less in the power cord...
..., 1/4 of the incline buttons. Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Plug in the console, press one of a turn each . Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of five feet or less in the power cord...
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... heart rate is the recommended heart rate for energy. This increases the demand on the heart to pump blood to the muscles, and on the console. For aerobic exercise, adjust the speed and incline of your training zone. WORKOUT GUIDELINES Each workout should include the following guidelines will help you may...
... heart rate is the recommended heart rate for energy. This increases the demand on the heart to pump blood to the muscles, and on the console. For aerobic exercise, adjust the speed and incline of your training zone. WORKOUT GUIDELINES Each workout should include the following guidelines will help you may...
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... Collar Pin Clip Lock Pin Handrail Bushing Pulse Grip Handrail Washer Handrail Bolt Upright Endcap Pulley Nut Console Base Console Belly Pan Screw (Short) Key/Clip iFIT.com Wire Jack Handrail Endcap Console Back Releaseable Tie 1" Console Screw Cable Tie Clamp 8" Cable Tie Lift Pivot Bolt Wheel Bolt Wheel Right Endcap Insert Grommet Upright...
... Collar Pin Clip Lock Pin Handrail Bushing Pulse Grip Handrail Washer Handrail Bolt Upright Endcap Pulley Nut Console Base Console Belly Pan Screw (Short) Key/Clip iFIT.com Wire Jack Handrail Endcap Console Back Releaseable Tie 1" Console Screw Cable Tie Clamp 8" Cable Tie Lift Pivot Bolt Wheel Bolt Wheel Right Endcap Insert Grommet Upright...