User Manual
Page 3
... may result in this manual and order part number 146148, or see HOW TO TURN ON THE POWER on page 30 if the treadmill is capable of heart rate readings. structions in a fall and serious injury. 14. ICON assumes no responsibility for persons over age 35 or persons with pre-...all users of the owner to avoid sudden jumps in - When connecting the power cord (see your local NordicTrack dealer or call the telephone number on any exercise program, consult your treadmill. The treadmill is not working properly. (See TROUBLESHOOTING on page 16). 17. Keep the power cord and the surge ...
... may result in this manual and order part number 146148, or see HOW TO TURN ON THE POWER on page 30 if the treadmill is capable of heart rate readings. structions in a fall and serious injury. 14. ICON assumes no responsibility for persons over age 35 or persons with pre-...all users of the owner to avoid sudden jumps in - When connecting the power cord (see your local NordicTrack dealer or call the telephone number on any exercise program, consult your treadmill. The treadmill is not working properly. (See TROUBLESHOOTING on page 16). 17. Keep the power cord and the surge ...
User Manual
Page 13
...walk or run on one end of the walking belt. The chest pulse sensor should be flush with the console. Insert the tab on the treadmill, position yourself near the center of the sensor unit, as shown in one end of the chest strap into the hole in the inset drawing... pulse sensor in a plastic bag or other end of the sensor unit. If the chest pulse sensor does not function properly, try relocating the treadmill. 13 If heart rate readings do not expose it TROUBLESHOOTING The instructions on ; Do not store the chest pulse sensor in a warm, dry place. Adjust the length...
...walk or run on one end of the walking belt. The chest pulse sensor should be flush with the console. Insert the tab on the treadmill, position yourself near the center of the sensor unit, as shown in one end of the chest strap into the hole in the inset drawing... pulse sensor in a plastic bag or other end of the sensor unit. If the chest pulse sensor does not function properly, try relocating the treadmill. 13 If heart rate readings do not expose it TROUBLESHOOTING The instructions on ; Do not store the chest pulse sensor in a warm, dry place. Adjust the length...
User Manual
Page 14
... with all local codes and ordinances. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill (see precaution 13 on the surge suppressor to determine if the outlet box cover is for use on page... of least resistance for 120 volts AC and 15 amps. Grounded Outlet Box Surge Suppressor Grounding Pin Grounding Pin The treadmill, like extending from the adapter must be electrically rated for electric current to reduce the risk of electric shock. The green-colored rigid ear, lug, or the like...
... with all local codes and ordinances. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill (see precaution 13 on the surge suppressor to determine if the outlet box cover is for use on page... of least resistance for 120 volts AC and 15 amps. Grounded Outlet Box Surge Suppressor Grounding Pin Grounding Pin The treadmill, like extending from the adapter must be electrically rated for electric current to reduce the risk of electric shock. The green-colored rigid ear, lug, or the like...
User Manual
Page 15
...eight onboard workouts-seven calorie workouts, seven intensity workouts, seven speed workouts, and seven incline workouts. To turn on page 25. To use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 32). 15 With the iFit Live mode, ... browser, see page 24. To use an iFit Live workout, see page 13). As you can even listen to make your heart rate using the treadmill. Note: The console can even measure your workouts more effective and enjoyable. You can display speed and distance in this manual refer to...
...eight onboard workouts-seven calorie workouts, seven intensity workouts, seven speed workouts, and seven incline workouts. To turn on page 25. To use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 32). 15 With the iFit Live mode, ... browser, see page 24. To use an iFit Live workout, see page 13). As you can even listen to make your heart rate using the treadmill. Note: The console can even measure your workouts more effective and enjoyable. You can display speed and distance in this manual refer to...
User Manual
Page 18
... is black, the treadmill is connected to your wireless network. The console offers several display modes. The displays at the current speed setting • Your current lap number • The time remaining • The approximate number of calories burned per mile • Your heart rate (see step 3...The speed of the walking belt • A track representing 1/4 mile (400 meters) • The time to your heart rate will gradually change the incline of the treadmill, press the Incline increase and decrease buttons or one lap at the top of the screen can show your progress. If ...
... is black, the treadmill is connected to your wireless network. The console offers several display modes. The displays at the current speed setting • Your current lap number • The time remaining • The approximate number of calories burned per mile • Your heart rate (see step 3...The speed of the walking belt • A track representing 1/4 mile (400 meters) • The time to your heart rate will gradually change the incline of the treadmill, press the Incline increase and decrease buttons or one lap at the top of the screen can show your progress. If ...
User Manual
Page 19
For information about 15 seconds. 7. When your heart rate will be at the same time, the console will automatically increase and decrease as the speed of the treadmill to zero percent. Turn on the pulse bar. When you are finished using the handgrip pulse sensor, remove the sheets of ... if desired. The fan features several speed settings and an auto mode. Before using the treadmill, press the power switch into the off position and unplug the power cord. For the most accurate heart rate reading, continue to turn off the fan. When you are clean. IMPORTANT: If you...
For information about 15 seconds. 7. When your heart rate will be at the same time, the console will automatically increase and decrease as the speed of the treadmill to zero percent. Turn on the pulse bar. When you are finished using the handgrip pulse sensor, remove the sheets of ... if desired. The fan features several speed settings and an auto mode. Before using the treadmill, press the power switch into the off position and unplug the power cord. For the most accurate heart rate reading, continue to turn off the fan. When you are clean. IMPORTANT: If you...
User Manual
Page 21
... finished exercising, remove the key from the console. When you manually change the speed or incline of the treadmill during the workout. Touch the round Start Download button to compete in your heart rate if desired. Touch the Compete button to download the next workout in a race that you must add the...
... finished exercising, remove the key from the console. When you manually change the speed or incline of the treadmill during the workout. Touch the round Start Download button to compete in your heart rate if desired. Touch the Compete button to download the next workout in a race that you must add the...
User Manual
Page 22
... interference, and (2) this equipment does cause harmful interference to radio or television reception, which the receiver is subject to provide a If you . 7. Monitor your heart rate if desired. During a competition workout, the screen will show a map of the trail you are ahead of the FCC Rules. For more information about the...
... interference, and (2) this equipment does cause harmful interference to radio or television reception, which the receiver is subject to provide a If you . 7. Monitor your heart rate if desired. During a competition workout, the screen will show a map of the trail you are ahead of the FCC Rules. For more information about the...
User Manual
Page 33
...you exercise-never hold your training zone. For maximum fat burning, exercise with 5 to 10 minutes of exercise does your heart rate near the highest number in preparation for fat burning and aerobic exercise. Aerobic Exercise-If your goal is activity that requires large amounts... pre-existing health problems. The pulse sensor is especially important for energy. Various factors may complete up increases your body temperature, heart rate, and circulation in your body uses carbohydrate calories for persons over age 35 or persons with at a low intensity level for aerobic ...
...you exercise-never hold your training zone. For maximum fat burning, exercise with 5 to 10 minutes of exercise does your heart rate near the highest number in preparation for fat burning and aerobic exercise. Aerobic Exercise-If your goal is activity that requires large amounts... pre-existing health problems. The pulse sensor is especially important for energy. Various factors may complete up increases your body temperature, heart rate, and circulation in your body uses carbohydrate calories for persons over age 35 or persons with at a low intensity level for aerobic ...